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Rio Ferdinand

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Browse rioferdy5's Instagram Nothing like a lung buster to wake you up at 4am!! That was 1 rep....so do:
1 rep - 30sec rest x 3
2 reps - 30sec rest x 2
3 reps - 30secs rest x 1
1 rep - 30secs rest x 1 1518753319421952090_499618458

Nothing like a lung buster to wake you up at 4am!! That was 1 rep....so do: 1 rep - 30sec rest x 3 2 reps - 30sec rest x 2 3 reps - 30secs rest x 1 1 rep - 30secs rest x 1

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Browse rioferdy5's Instagram That moment when ya take the lead with #MUFC at Fifa against YouTube star @realcalfreezy #celebrations galore!!! Who wins..? Link in bio to see more 👊🏽 #Youtube #calfreezy #Fifa #mufc 1516823972179977067_499618458

That moment when ya take the lead with #mufcat Fifa against YouTube star @realcalfreezy #celebrationsgalore!!! Who wins..? Link in bio to see more 👊🏽 #youtube #calfreezy #fifa #mufc

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Browse rioferdy5's Instagram Keep moving.... another session complete with @meldeane12 before heading into the office for meetings!! 1515887276747755729_499618458

Keep moving.... another session complete with @meldeane12 before heading into the office for meetings!!

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Browse rioferdy5's Instagram Happy Birthday Lil Patty @patrice.evra 😂😂😂 keep smiling on ya Mondays! P.S name the double act?! #goodvibes #happybirthday 1515140851554388742_499618458

Happy Birthday Lil Patty @patrice.evra 😂😂😂 keep smiling on ya Mondays! P.S name the double act?! #goodvibes #happybirthday

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Browse rioferdy5's Instagram Chelsea win the Premier League last night at WBAFC... @hazardeden_10 makes my Premier League team of the Season... most exciting player in the league this year!! Agree or Disagree? See my full team... link in Bio! #CFC #PremierLeague #hazard 1513642162402920521_499618458

Chelsea win the Premier League last night at WBAFC... @hazardeden_10 makes my Premier League team of the Season... most exciting player in the league this year!! Agree or Disagree? See my full team... link in Bio! #cfc #premierleague #hazard

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Browse rioferdy5's Instagram The Premier League season is nearly complete... Top 4 & relegations battle still game on! I've picked my #EPL Team of The Season alongside @spenfc ... Lukaku leads the line.. Hazard terrorising! Check the team out... Link in the Bio! #PremierLeague #Hazard #Lukaku #Conte #Youtube SpencerFC 1513106007609595623_499618458

The Premier League season is nearly complete... Top 4 & relegations battle still game on! I've picked my #eplTeam of The Season alongside @spenfc ... Lukaku leads the line.. Hazard terrorising! Check the team out... Link in the Bio! #premierleague #hazard #lukaku #conte #youtubeSpencerFC

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Browse rioferdy5's Instagram Game on.... Come on @manchesterunited 👊🏽 #mufc 1512546718679743928_499618458

Game on.... Come on @manchesterunited 👊🏽 #mufc

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Browse rioferdy5's Instagram Hotel life... making sure keep active! Press up with a pull!! Time to rest before heading to Old Trafford this evening 💪🏽 #JustShowUp 1512394692087786429_499618458

Hotel life... making sure keep active! Press up with a pull!! Time to rest before heading to Old Trafford this evening 💪🏽 #justshowup

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Browse rioferdy5's Instagram Settings for the 2nd half at Vicente Calderón Stadium... fancy a @cristiano goal this half!! #UCL 1511849153646739239_499618458

Settings for the 2nd half at Vicente Calderón Stadium... fancy a @cristiano goal this half!! #ucl

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Browse rioferdy5's Instagram Pre-game atmosphere antics at the Vicente Calderón Stadium... #Atletico vs #Realmadrid on @btsport 💥 1511819003680851716_499618458

Pre-game atmosphere antics at the Vicente Calderón Stadium... #atleticovs #realmadridon @btsport 💥

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Browse rioferdy5's Instagram Make up done & ready!!! @uefachampionsleague night! Pout game strong #Madrid #UCL 1511794791213708136_499618458

Make up done & ready!!! @uefachampionsleague night! Pout game strong #madrid #ucl

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Browse rioferdy5's Instagram Some visitors in the @btsport HQ this evening... the Turnham Primary School having studio tour & meeting the team! 1511086239881039508_499618458

Some visitors in the @btsport HQ this evening... the Turnham Primary School having studio tour & meeting the team!

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Browse rioferdy5's Instagram Decent morning shooting my workout with @menshealthuk with @meldeane12 💪🏽 Loving the fitness space... more to come from my team soon! #Fitness #Projects #menshealth 1510855925044763778_499618458

Decent morning shooting my workout with @menshealthuk with @meldeane12 💪🏽 Loving the fitness space... more to come from my team soon! #fitness #projects #menshealth

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Browse rioferdy5's Instagram Big thanks to @patrice.evra who's Monday morning videos inspired me to start the week in the gym with @meldeane12 ... P.s I'm glad you've changed from nose bogey to eye bogey now!! 😂😂 Few sprints at the end to get ready for @carras16 testimonial! #justshowup 1510095140047663960_499618458

Big thanks to @patrice.evra who's Monday morning videos inspired me to start the week in the gym with @meldeane12 ... P.s I'm glad you've changed from nose bogey to eye bogey now!! 😂😂 Few sprints at the end to get ready for @carras16 testimonial! #justshowup

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Browse rioferdy5's Instagram Friday night chill with the kids... West Ham on the TV! Hoping for 3 points for Slav ⚒ #WHUFC #FBF ..... P.S sorry @franklampard 😂 1508236610047018969_499618458

Friday night chill with the kids... West Ham on the TV! Hoping for 3 points for Slav ⚒ #whufc #fbf..... P.S sorry @franklampard 😂

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Browse rioferdy5's Instagram Hard to watch a European Semi-Final from the side lines..... #retirement 😩😂 1507553843206395190_499618458

Hard to watch a European Semi-Final from the side lines..... #retirement😩😂

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Browse rioferdy5's Instagram Away goal... clean sheet... Rashford STRIIIIIIKEEEEE!! Mata / Pogba / Smalling returning to the squad.. positive night! Always good to see @waynerooney & the lads... Good night all round 👊🏽 #MUFC 1507528609434486690_499618458

Away goal... clean sheet... Rashford STRIIIIIIKEEEEE!! Mata / Pogba / Smalling returning to the squad.. positive night! Always good to see @waynerooney & the lads... Good night all round 👊🏽 #mufc

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Browse rioferdy5's Instagram Big respect to @celtadevigo for naming the stand behind me.... The Rio Stand 😂👊🏽 1507449954490438741_499618458

Big respect to @celtadevigo for naming the stand behind me.... The Rio Stand 😂👊🏽

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Browse rioferdy5's Instagram Casually bowling around Vigo & came across this bad boy.... @manchesterunited are in town!!!! #mufc #vigo 1507356145769329321_499618458

Casually bowling around Vigo & came across this bad boy.... @manchesterunited are in town!!!! #mufc #vigo

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Browse rioferdy5's Instagram Harry Kane scores another London Derby goal for #THFC .. Pedro screamer brings #CFC nearer to the title! Here's my #EPL TOTW! Link in the bio 👊🏽 1506696383880817362_499618458

Harry Kane scores another London Derby goal for #thfc.. Pedro screamer brings #cfcnearer to the title! Here's my #eplTOTW! Link in the bio 👊🏽

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