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Moe Ash

Human development catalyst💡 Amateur Writer✒️ Fitness Enthusiast🏋🏼 Foodie 🍲 Sarcasm Junkie 😏 Art addict 🎨 Personal branding strategist🕴💼 R&D Manager 📚

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Browse moeash7's Instagram This is probably how we view valentine's and those who reddishly-glitterly-revoltingly celebrate it. It doesn't really nurture our souls in any way, we have a different means of bonding that's definitely unorthodox and totally unlike the mainstream. 
Happy detesting time (a.k.a valentines) puddins 💙
#wedontdothat #happydetestingtime #goodmorningpost #goodmorning #longroadtohell #fiance #loveher #wesharethehate #puddins #tuesdaymorning #tuesdaylove #howweare #meh #blah #ringlicker #elfsdong #nonewouldunderstand #butyouandme #lovingit #loveyou #instarelashionship #relationshipgoals #instadaily #everyday 1449930461462833884_675001816

This is probably how we view valentine's and those who reddishly-glitterly-revoltingly celebrate it. It doesn't really nurture our souls in any way, we have a different means of bonding that's definitely unorthodox and totally unlike the mainstream. Happy detesting time (a.k.a valentines) puddins 💙 #wedontdothat #happydetestingtime #goodmorningpost #goodmorning #longroadtohell #fiance #loveher #wesharethehate #puddins #tuesdaymorning #tuesdaylove #howweare #meh #blah #ringlicker #elfsdong #nonewouldunderstand #butyouandme #lovingit #loveyou #instarelashionship #relationshipgoals #instadaily #everyday

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Browse moeash7's Instagram I believe that giving yourself what you deserve and praising yourself can help you learn to love yourself; just getting there can be a little hard.

Most people (including myself) feel that they have lost the joy factor in their life, the element of content. They feel obligated to do so many things that they don’t have time for themselves and the things they really want to do.

Accordingly, they feel drained, anxious, and resentful. With so many outside forces competing for their time, energy, and financial resources, is it really any wonder they feel this way?
So what do we do? How can we remain balanced among this ocean of obligations and commitments?

The answer is simple but needs much effort to implement, and that is to live consciously! 
By looking at each decision we are making and by asking ourselves, “Is this really what I want to be doing? Is this really what is right for me?” And then by making sure our actions stay in alignment with our true intentions. Your life is the culmination of each decision you make every moment (whether you are aware of what you are choosing or not). Begin to understand the intention behind every action you take and make a conscious decision to do only what is right for you. Gather the courage each moment and say “no” to anything or anyone that doesn’t allow you to be yourself, or to live in alignment with your dreams.
What will you choose? Will you choose to stay in power by acting with the knowledge that you are responsible for every action in your life? Or will you continue to give your power away in order to feel valued and accepted in the eyes of another?

Your choice, Your life! Make it count...
#instablog #instaquote #instadaily #makeitcount #everyday #instapic #notetoself #instablogger #yourjourney #yourchoice #yourchoiceyourlife #perception #ťhoughtoftheday #humandevelopment #humanendeavor #thehustle #honoryourself #consciousminds #decisions #liveitup #liveauthentic #goodmorningpost #goodmorning #Monday #writingmonday #writingmode 1449178406641135371_675001816

I believe that giving yourself what you deserve and praising yourself can help you learn to love yourself; just getting there can be a little hard. Most people (including myself) feel that they have lost the joy factor in their life, the element of content. They feel obligated to do so many things that they don’t have time for themselves and the things they really want to do. Accordingly, they feel drained, anxious, and resentful. With so many outside forces competing for their time, energy, and financial resources, is it really any wonder they feel this way? So what do we do? How can we remain balanced among this ocean of obligations and commitments? The answer is simple but needs much effort to implement, and that is to live consciously! By looking at each decision we are making and by asking ourselves, “Is this really what I want to be doing? Is this really what is right for me?” And then by making sure our actions stay in alignment with our true intentions. Your life is the culmination of each decision you make every moment (whether you are aware of what you are choosing or not). Begin to understand the intention behind every action you take and make a conscious decision to do only what is right for you. Gather the courage each moment and say “no” to anything or anyone that doesn’t allow you to be yourself, or to live in alignment with your dreams. What will you choose? Will you choose to stay in power by acting with the knowledge that you are responsible for every action in your life? Or will you continue to give your power away in order to feel valued and accepted in the eyes of another? Your choice, Your life! Make it count... #instablog #instaquote #instadaily #makeitcount #everyday #instapic #notetoself #instablogger #yourjourney #yourchoice #yourchoiceyourlife #perception #ťhoughtoftheday #humandevelopment #humanendeavor #thehustle #honoryourself #consciousminds #decisions #liveitup #liveauthentic #goodmorningpost #goodmorning #monday #writingmonday #writingmode

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram We live in a world of distractions. All day, every day we are bombarded with opportunities to be distracted. And, as I’ve recently noticed about myself, many of us choose (whether we’re conscious of it or not) to distract ourselves on purpose to escape from life in various ways.

Given that most of us are going to be distracted on a regular basis, consciously or unconsciously, it’s important that we take a deeper look at how and why we get distracted and do what we can do to start distracting ourselves in healthy ways and for healthy reasons.

If we’re going to live a life of growth, meaning and fulfillment we need lots of healthy breaks and rests along the way, especially when things get hard. If we don’t take these breaks, it’s easy to let worry, fear, negativity, doubt and the daily pressures of life take over, almost without us even noticing.
Here’s a list of some simple things you can do to “distract” yourself in a healthy way. * Watch inspiring movies
* Meditate
* Exercise
* Walk in nature
* Sing
* Laugh
* Play with children
* Travel
* Read inspiring books
* Help others
* Paint
* Spend time with people you love
* Dance
* Take classes or workshops
* Write
* Listen to inspiring music
* Swim
* Sit and do nothing

This list could go on and on. Take a moment to reflect on these and other things that you can do that will have a positive impact on your life right now.
It’s not so much what you do, but why and how you do it. When we take some time to consciously “distract” ourselves in healthy ways, we interrupt the negative, unconscious and habitual patterns of our minds and our culture that often get in the way of us experiencing the peace, joy, and abundance that is naturally and authentically around us and within us all the time.
#instadaily #instaquotes #instapic #distraction #healthylifestyle #stateofmind  #development #humandevelopment #perception #thehustle #trainingforlife #instablog #instawriter #instablogger #makeitcount #everyday 1448707389120400497_675001816

We live in a world of distractions. All day, every day we are bombarded with opportunities to be distracted. And, as I’ve recently noticed about myself, many of us choose (whether we’re conscious of it or not) to distract ourselves on purpose to escape from life in various ways. Given that most of us are going to be distracted on a regular basis, consciously or unconsciously, it’s important that we take a deeper look at how and why we get distracted and do what we can do to start distracting ourselves in healthy ways and for healthy reasons. If we’re going to live a life of growth, meaning and fulfillment we need lots of healthy breaks and rests along the way, especially when things get hard. If we don’t take these breaks, it’s easy to let worry, fear, negativity, doubt and the daily pressures of life take over, almost without us even noticing. Here’s a list of some simple things you can do to “distract” yourself in a healthy way. * Watch inspiring movies * Meditate * Exercise * Walk in nature * Sing * Laugh * Play with children * Travel * Read inspiring books * Help others * Paint * Spend time with people you love * Dance * Take classes or workshops * Write * Listen to inspiring music * Swim * Sit and do nothing This list could go on and on. Take a moment to reflect on these and other things that you can do that will have a positive impact on your life right now. It’s not so much what you do, but why and how you do it. When we take some time to consciously “distract” ourselves in healthy ways, we interrupt the negative, unconscious and habitual patterns of our minds and our culture that often get in the way of us experiencing the peace, joy, and abundance that is naturally and authentically around us and within us all the time. #instadaily #instaquotes #instapic #distraction #healthylifestyle #stateofmind #development #humandevelopment #perception #thehustle #trainingforlife #instablog #instawriter #instablogger #makeitcount #everyday

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram Leaving on a jet plane, promising that I'll be back again! 
Have a safe trip and better opportunities to come inchallaah 😊😉💪🏼
#brother #bestfriend #jetplane #dxb #dubai #trainers #trainingforlife #traininganddevelopment #oldbuddy #makememories #makeitcount #instapic #instadaily #cairo #bestwishes 1448688790167167402_675001816

Leaving on a jet plane, promising that I'll be back again! Have a safe trip and better opportunities to come inchallaah 😊😉💪🏼 #brother #bestfriend #jetplane #dxb #dubai #trainers #trainingforlife #traininganddevelopment #oldbuddy #makememories #makeitcount #instapic #instadaily #cairo #bestwishes

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Browse moeash7's Instagram And finally the brother/business partner/lifetime friend got engaged to his beautiful lady
May God bless you both and the utmost best wishes to you all the way & back 😊😍💙
#theymadeit #goodnightpost #instapic #engagement #bestfriend #makememories #partner #theirnight #tonight #meninsuits #gentsbelike #brother #trainers #trainingforlife #family #goodtimes #happyfaces #lovingit #fridaynight 1447376356567503998_675001816

And finally the brother/business partner/lifetime friend got engaged to his beautiful lady May God bless you both and the utmost best wishes to you all the way & back 😊😍💙 #theymadeit #goodnightpost #instapic #engagement #bestfriend #makememories #partner #theirnight #tonight #meninsuits #gentsbelike #brother #trainers #trainingforlife #family #goodtimes #happyfaces #lovingit #fridaynight

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Browse moeash7's Instagram We Didn't Realize We Were Making Memories We Just Knew We Were Having Fun 💙💜❤️
#fiance #nightout #makememories #makeitcount #liveitup #cairoatnight #lovingit #tonight #loveher #goodtimes #thekiosk #caughtintheact #us #goodtimes #hersmile #makesmylife 1442478648081814180_675001816

We Didn't Realize We Were Making Memories We Just Knew We Were Having Fun 💙💜❤️ #fiance #nightout #makememories #makeitcount #liveitup #cairoatnight #lovingit #tonight #loveher #goodtimes #thekiosk #caughtintheact #us #goodtimes #hersmile #makesmylife

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Browse moeash7's Instagram Gazillion congratulations to my brother @bably8 on his marvellous @thekioskgb that has the best burger in town👌🏼👏🏼 the villain burger 🍔 is epic!! May your success keep on prospering and elevating 😊😉💪🏼
#thekiosk #brothers #oldbuddy #nightout #heliopolis #almaza #makememories #cairoatnight #burgers #comics #villians #villianburger #tonight #lovingit #goodtimes 1442466076259564466_675001816

Gazillion congratulations to my brother @bably8 on his marvellous @thekioskgb that has the best burger in town👌🏼👏🏼 the villain burger 🍔 is epic!! May your success keep on prospering and elevating 😊😉💪🏼 #thekiosk #brothers #oldbuddy #nightout #heliopolis #almaza #makememories #cairoatnight #burgers #comics #villians #villianburger #tonight #lovingit #goodtimes

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Browse moeash7's Instagram The night is lit and we are adding to it 👌🏼😉💙
#fiance #nox #nightout #liveitup #instadaily #cairoatnight #instapic #lovingit #makememories #blacknwhite #itsabouttime #instanight #happeningnow #yallabina 1437293506746361742_675001816

The night is lit and we are adding to it 👌🏼😉💙 #fiance #nox #nightout #liveitup #instadaily #cairoatnight #instapic #lovingit #makememories #blacknwhite #itsabouttime #instanight #happeningnow #yallabina

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram About NYE! 
A refined quality time spent at the opera house, a delish dinner & sinful treats to satisfy a sweets-deprived-soul like my own accompanied by a delightful group of friends. Can't really ask for anything that night 😊👌🏼
#refinedpeople #friends #haflies #nye #operahouse #makememories #liveauthentic #liveitup #everyday #somethingnew #instadaily #instapic #instalife #instanye #thankful #dressedup #suits #gents #gentsbelike #thankful #blessed #namaste #happynewyear #mynye #gooddayscoming 1418692991907793276_675001816

About NYE! A refined quality time spent at the opera house, a delish dinner & sinful treats to satisfy a sweets-deprived-soul like my own accompanied by a delightful group of friends. Can't really ask for anything that night 😊👌🏼 #refinedpeople #friends #haflies #nye #operahouse #makememories #liveauthentic #liveitup #everyday #somethingnew #instadaily #instapic #instalife #instanye #thankful #dressedup #suits #gents #gentsbelike #thankful #blessed #namaste #happynewyear #mynye #gooddayscoming

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Browse moeash7's Instagram Ready for our students' graduation
QPT Round 7 
Our training of trainers diploma and we can't be anymore excited 
#mentarcise #qpt #tot #trainers #trainingoftrainers #diploma #students #graduation #liveauthentic #blessed #thankful #liveitup #brothers #trainingforlife #namaste 1412250166815285485_675001816

Ready for our students' graduation QPT Round 7 Our training of trainers diploma and we can't be anymore excited #mentarcise #qpt #tot #trainers #trainingoftrainers #diploma #students #graduation #liveauthentic #blessed #thankful #liveitup #brothers #trainingforlife #namaste

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram Progressing one check point at a time! The journey is long towards my desired goals but I'm appreciating the learning curve and the pitfalls that would get me closer to my objective eventually. 
Thanks to those who support me and push me forward, specially you babe @tasnimjad and thanks to all those who do nothing but put me down with their messages & comments, you were a different type of fuel to my journey. 4 slipped discs, 2 herniation by the neck & shoulder and gastric problems but still going strong. #thankful #blessed #instadaily #tgif #fitlife #fitfam #shoulderworkout #abs #cardio #friday #workout #healthylifestyle #everyday #instamotivate #myjourney #thehustle #liveitup #liveauthentic #livehealthy #livelean #namaste 1411611234251353478_675001816

Progressing one check point at a time! The journey is long towards my desired goals but I'm appreciating the learning curve and the pitfalls that would get me closer to my objective eventually. Thanks to those who support me and push me forward, specially you babe @tasnimjad and thanks to all those who do nothing but put me down with their messages & comments, you were a different type of fuel to my journey. 4 slipped discs, 2 herniation by the neck & shoulder and gastric problems but still going strong. #thankful #blessed #instadaily #tgif #fitlife #fitfam #shoulderworkout #abs #cardio #friday #workout #healthylifestyle #everyday #instamotivate #myjourney #thehustle #liveitup #liveauthentic #livehealthy #livelean #namaste

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.
We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes — a lay off, a break-up, or a transfer.
We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer.

In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. A moment can’t possibly radiate fully when you’re suffocating it in fear.
When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important— letting go is letting happiness in.

It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Instead, it’s a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp.
#goodmorningpost #goodmorning #instadaily #instablogger #instamotivate #everyday #happiness #positivevibes #lettinggo #gratitudejournal #change #power #thoughts #perception #understanding #appreciate #makeitcount #liveitup #liveauthentic #yourjourney #thehustle #balance #equilibrium #instawrite #instaquote #instawriting #thankful #blessed #namaste 1411455492135389080_675001816

If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes — a lay off, a break-up, or a transfer. We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. A moment can’t possibly radiate fully when you’re suffocating it in fear. When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important— letting go is letting happiness in. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Instead, it’s a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp. #goodmorningpost #goodmorning #instadaily #instablogger #instamotivate #everyday #happiness #positivevibes #lettinggo #gratitudejournal #change #power #thoughts #perception #understanding #appreciate #makeitcount #liveitup #liveauthentic #yourjourney #thehustle #balance #equilibrium #instawrite #instaquote #instawriting #thankful #blessed #namaste

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram One of human beings' best & worst perks of their existence is their search for reasoning & logic every step on the way up or down a problem or a solution. 
That's how we function, how we operate and without it we feel powerless...we feel mortal! Our powers are stemmed from the fact of being able to control and apprehend anything our fingers can possibly reach. 
Nevertheless, When we’re feeling down on ourselves, we may look to other people to validate us. If we’re feeling drained, we might look to other people to give us permission to take a break.

If they don’t give us what we need, we can end up feeling frustrated, and direct that at them. Ironically, even when people say what we think we want to hear, it tends to fall flat if we don’t truly believe they’re right.

What makes it all the more complicated is that we don’t often realize we’re doing this. It’s far more comfortable to search outside than it is to look within.
But if we want to fully feel the warmth of light, we need to first access our own. 
That starts with asking ourselves: What do I really need—and how can I give it to myself? How can you gain back the power to yourself by yourself? 
#instadaily #instablogger #instamotivate #thoughts #lessons #everyday #selfcare #dosomething #positivevibes #learning #perception #instawrite #instawriting #yourjourney #liveitup #liveauthentic #thankful #blessed #power #change #gratitudejournal #namaste 1409977776836101911_675001816

One of human beings' best & worst perks of their existence is their search for reasoning & logic every step on the way up or down a problem or a solution. That's how we function, how we operate and without it we feel powerless...we feel mortal! Our powers are stemmed from the fact of being able to control and apprehend anything our fingers can possibly reach. Nevertheless, When we’re feeling down on ourselves, we may look to other people to validate us. If we’re feeling drained, we might look to other people to give us permission to take a break. If they don’t give us what we need, we can end up feeling frustrated, and direct that at them. Ironically, even when people say what we think we want to hear, it tends to fall flat if we don’t truly believe they’re right. What makes it all the more complicated is that we don’t often realize we’re doing this. It’s far more comfortable to search outside than it is to look within. But if we want to fully feel the warmth of light, we need to first access our own. That starts with asking ourselves: What do I really need—and how can I give it to myself? How can you gain back the power to yourself by yourself? #instadaily #instablogger #instamotivate #thoughts #lessons #everyday #selfcare #dosomething #positivevibes #learning #perception #instawrite #instawriting #yourjourney #liveitup #liveauthentic #thankful #blessed #power #change #gratitudejournal #namaste

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New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

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Browse moeash7's Instagram Some would say conceited! 
I'd say I'm making a significant progress in my life when it comes to my character and judgements, my aesthetic choice in lifestyle and my professional career. 
It's always grand to get out into the world. Do that thing that scares and excites you. Recognize you’re awesome for doing it, even if in just one small step. Give yourself permission to not be perfect, and instead focus on progress.
Love in action every day. Do something kind for you. Do something kind for others. Do something kind for the world.
Acknowledge your weaknesses, work to improve them, but say loud and proud that they will not define you. If you start worrying about the future or dwelling on the past, remember you deserve to enjoy the present, but only you can make it happen.

I haven’t always done this. I’ve let a lot of moments slip away while I curled up in my head, wishing I was someone better. But those moments have passed, and in this moment, I am trying to be happy with me. I may not know you, but I know I want that self love for you too. I know you deserve it.
This has been a little uncomfortable for me, to be honest. I’ve yet again split myself open. But this time I’m not trying to change what’s inside. I’m just here telling you that I am flawed, like we all are, and that’s not only okay, but graceful.
Much appreciation and light to you from someone ever learning what self love really means.
#gratitudejournal #blessed #goodmorningpost #thankful #perception #instapic #instadaily #instablogger #everyday #grateful #liveitup #liveauthentic #instamotivate #lifestyle #people #appreciationpost #life #positivevibes #selflove #selfesteem #grace #dosomething #foryourself #selfcare #selfworth #instawrite #thoughts #thehustle #namaste 1407856761788050468_675001816

Some would say conceited! I'd say I'm making a significant progress in my life when it comes to my character and judgements, my aesthetic choice in lifestyle and my professional career. It's always grand to get out into the world. Do that thing that scares and excites you. Recognize you’re awesome for doing it, even if in just one small step. Give yourself permission to not be perfect, and instead focus on progress. Love in action every day. Do something kind for you. Do something kind for others. Do something kind for the world. Acknowledge your weaknesses, work to improve them, but say loud and proud that they will not define you. If you start worrying about the future or dwelling on the past, remember you deserve to enjoy the present, but only you can make it happen. I haven’t always done this. I’ve let a lot of moments slip away while I curled up in my head, wishing I was someone better. But those moments have passed, and in this moment, I am trying to be happy with me. I may not know you, but I know I want that self love for you too. I know you deserve it. This has been a little uncomfortable for me, to be honest. I’ve yet again split myself open. But this time I’m not trying to change what’s inside. I’m just here telling you that I am flawed, like we all are, and that’s not only okay, but graceful. Much appreciation and light to you from someone ever learning what self love really means. #gratitudejournal #blessed #goodmorningpost #thankful #perception #instapic #instadaily #instablogger #everyday #grateful #liveitup #liveauthentic #instamotivate #lifestyle #people #appreciationpost #life #positivevibes #selflove #selfesteem #grace #dosomething #foryourself #selfcare #selfworth #instawrite #thoughts #thehustle #namaste

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Browse moeash7's Instagram About last night!
Out with my QPT students enjoying an awesome play at the theaters 🎭 
Bless the family spirit they have and the positive vibes we hold among us. This round is by far one of the most outstanding ones 
#ilovemyjob #trainer #humandevelopment #traininganddevelopment #positivevibes #thankful #instapic #instadaily #instablogger #qpt #mentarcise #trainers #liveauthentic #liveitup #makememories #mystudentsareawesome #mystudentsarebetterthanyours #aboutlastnight #gratitudejournal #blessed #namaste 1407110855480538271_675001816

About last night! Out with my QPT students enjoying an awesome play at the theaters 🎭 Bless the family spirit they have and the positive vibes we hold among us. This round is by far one of the most outstanding ones #ilovemyjob #trainer #humandevelopment #traininganddevelopment #positivevibes #thankful #instapic #instadaily #instablogger #qpt #mentarcise #trainers #liveauthentic #liveitup #makememories #mystudentsareawesome #mystudentsarebetterthanyours #aboutlastnight #gratitudejournal #blessed #namaste

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