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G I T T É K I E T Z M A N N

• Rishape Angel 2017 👑 • M.E Babe feature 💋 • South Africa 🇿🇦 • Wanderlust ✈️ • Pitbull mom 🐶 • Sagittarius ♐️ 💖 Be your own kind of beautiful 💖

List images taken by G I T T É K I E T Z M A N N ( @gittekietz )

New latest images taken by G I T T É K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them

New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram #ultrasa 2017 🎉🎵🙌🏻 best party ever! @paul_kietzmann  @lindrierockett @charis57 @fance.c @reinhardtheydenrych 
#ultra #ultramusicfestival #ultrasa #ultrasa2017 #ultrajhb #party #dancing #dance #ultrasquad 1458722958792393886_374865280

#ultrasa2017 🎉🎵🙌🏻 best party ever! @paul_kietzmann @lindrierockett @charis57 @fance.c @reinhardtheydenrych #ultra #ultramusicfestival #ultrasa #ultrasa2017 #ultrajhb #party #dancing #dance #ultrasquad

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New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram #WisdomWednesday ✖️ Don't do it just for the stage ✖️ If you going to compete, you have to learn to love ❤️ your body throughout the process, and appreciate the progress you make without becoming fixated on the end goal. ▪️ you can only control efforts, not outcomes 😊

Put in your best effort and learn to appreciate the results you get without worrying about how other people are judging you!

Stay focused and trust the process ✌🏻 Trained by the best coach Riaan Dohne 💪🏻 Www.rishapefitness.co.za

#rishape #rishapefitness #teamRSFT #RSFT #championblood #rishapearmy #WisdomWednesday #wednesday #preplife #focus #trust #bikinigirl #girls #girlswholift #bikiniprep #instapic #f4f #me #selfie #instagood #blackandwhite #workingout #trainingday #rishapeangel 1455847468079307601_374865280

#wisdomwednesday✖️ Don't do it just for the stage ✖️ If you going to compete, you have to learn to love ❤️ your body throughout the process, and appreciate the progress you make without becoming fixated on the end goal. ▪️ you can only control efforts, not outcomes 😊 Put in your best effort and learn to appreciate the results you get without worrying about how other people are judging you! Stay focused and trust the process ✌🏻 Trained by the best coach Riaan Dohne 💪🏻 Www.rishapefitness.co.za #rishape #rishapefitness #teamrsft #rsft #championblood #rishapearmy #wisdomwednesday #wednesday #preplife #focus #trust #bikinigirl #girls #girlswholift #bikiniprep #instapic #f4f #me #selfie #instagood #blackandwhite #workingout #trainingday #rishapeangel

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New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram ”A dog is the only thing on earth that loves you more than he loves himself 🐶 💙❤️💛💚💜 patchy

#dogs #pitbull #amansbestfriend #dogsofinstagram #itsadogslife #patchy #mybestfriend #instalike #f4f #dog #dogsofinsta #dog🐾 #blackandwhite #pitbulls #americanpitbull #playtime 1454393739283121859_374865280

”A dog is the only thing on earth that loves you more than he loves himself 🐶 💙❤️💛💚💜 patchy #dogs #pitbull #amansbestfriend #dogsofinstagram #itsadogslife #patchy #mybestfriend #instalike #f4f #dog #dogsofinsta #dog🐾 #blackandwhite #pitbulls #americanpitbull #playtime

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New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram ♥️
•
•
Happy
•
Friday

Bum and Quads the Rishape way 💪🏻 Trained by coach @rishapefitness 👑 
#rishape #rishapeangel #teamRSFT #RSFT #happyfriday #stayfocused #fitness #rishapefitness #rivolution #friday #weekend #preplife #girlswholift #f4f #instapic #instalike #fridayfeeling #getfit2017 #preplifestyle #bikini #bikinigirl #quads #squats #fitspo #fitfam #me #selfie #love #focused 1452167738214030051_374865280

♥️ • • Happy • Friday Bum and Quads the Rishape way 💪🏻 Trained by coach @rishapefitness 👑 #rishape #rishapeangel #teamrsft #rsft #happyfriday #stayfocused #fitness #rishapefitness #rivolution #friday #weekend #preplife #girlswholift #f4f #instapic #instalike #fridayfeeling #getfit2017 #preplifestyle #bikini #bikinigirl #quads #squats #fitspo #fitfam #me #selfie #love #focused

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Browse gittekietz's Instagram #Repost @muscleevomag with @repostapp
・・・
“If you have a direction and enough motivation, you will find a way, not just in fitness but also in life.” – @gittekietz 
Check out Gitte's full interview in the current issue of Muscle Evolution!

#wcw #womancrushwednesday #fitness #babe #allthebabes 1450671058251611815_374865280

#repost@muscleevomag with @repostapp ・・・ “If you have a direction and enough motivation, you will find a way, not just in fitness but also in life.” – @gittekietz Check out Gitte's full interview in the current issue of Muscle Evolution! #wcw #womancrushwednesday #fitness #babe #allthebabes

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New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram 👙 Do you want to get in the best shape of your life? 👉🏻Join the Rivolution ♥️ Online Training 
Www.rishapefitness.co.za 💙 Also follow the new Rishape 8 Week Challenge page on Instagram @rishapechallenge 
How does online training work?

It is a specialized online coaching system designed to give you everything you will need to get you the body of your dreams.

We will be with you in every way, except for physically standing next to you while you train.

Everything will be done via email and instant messaging on a daily basis. • Specialized training program designed to meet your own personal goals.
• A full three-phase specialized meal plan designed to meet your own personal goals.
• Daily feedback and motivation
• Bi-weekly photo assessments and feedback to make sure you are on track with your transformation goals and changes to meal plan and training program if needed.
• Suggested supplement plan.

You will send us photos of all the meals you eat on a daily basis until you are on track and disciplined to stay on track! 
So make the choice today to not go through this alone or waste your time doing the wrong things and let me help you reach your goals!

Get in touch with us today and join the RiVolution!

Contact coach @rishapefitness on (083) 6451609 👊🏻 #rishape #rishapefitness #rishapeangel #onlinetraining #teamRSFT #RSFT #getfit2017 #wednesdayfun #instalike #instapic 1450636624844551619_374865280

👙 Do you want to get in the best shape of your life? 👉🏻Join the Rivolution ♥️ Online Training Www.rishapefitness.co.za 💙 Also follow the new Rishape 8 Week Challenge page on Instagram @rishapechallenge How does online training work? It is a specialized online coaching system designed to give you everything you will need to get you the body of your dreams. We will be with you in every way, except for physically standing next to you while you train. Everything will be done via email and instant messaging on a daily basis. • Specialized training program designed to meet your own personal goals. • A full three-phase specialized meal plan designed to meet your own personal goals. • Daily feedback and motivation • Bi-weekly photo assessments and feedback to make sure you are on track with your transformation goals and changes to meal plan and training program if needed. • Suggested supplement plan. You will send us photos of all the meals you eat on a daily basis until you are on track and disciplined to stay on track! So make the choice today to not go through this alone or waste your time doing the wrong things and let me help you reach your goals! Get in touch with us today and join the RiVolution! Contact coach @rishapefitness on (083) 6451609 👊🏻 #rishape #rishapefitness #rishapeangel #onlinetraining #teamrsft #rsft #getfit2017 #wednesdayfun #instalike #instapic

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Browse gittekietz's Instagram Woke up to these beautiful roses from my Valentine 🌹♥️ Thank you for being an amazing husband and absolute romantic ❣️ I love you with all my heart!

Happy Valentines Day! Paul Kietzmann

#valentines #happyvalentinesday #lovemyhusband #love #monthoflove #tuesdaymorning 1449807328827670435_374865280

Woke up to these beautiful roses from my Valentine 🌹♥️ Thank you for being an amazing husband and absolute romantic ❣️ I love you with all my heart! Happy Valentines Day! Paul Kietzmann #valentines #happyvalentinesday #lovemyhusband #love #monthoflove #tuesdaymorning

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Browse gittekietz's Instagram 🌹 Take it day by day and be grateful for every breath.

#rishapefitness #rishape #teamRSFT #RSFT #rishapeangel #blessed #behappy #monday #believe #instapic #instalike #f4f  #bikinigirl #mondaymood #brunette #happy # 1449229074664203669_374865280

🌹 Take it day by day and be grateful for every breath. #rishapefitness #rishape #teamrsft #rsft #rishapeangel #blessed #behappy #monday #believe #instapic #instalike #f4f #bikinigirl #mondaymood #brunette #happy #

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Browse gittekietz's Instagram Yes please 😍☝🏻😛 So I can feel like a princess while I train 👑

#saturdayfun #princess #girls #fitness #music #trainlikeanangel #instapic #instalike #love #beautiful #white #sparkling #bling #bikinigirls #f4f #love 1448040502116420159_374865280

Yes please 😍☝🏻😛 So I can feel like a princess while I train 👑 #saturdayfun #princess #girls #fitness #music #trainlikeanangel #instapic #instalike #love #beautiful #white #sparkling #bling #bikinigirls #f4f #love

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New latest images taken by G I T T É  K I E T Z M A N N ( @gittekietz ). List medias from @gittekietz and share them G I T T É K I E T Z M A N N

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Browse gittekietz's Instagram Follow Follow Follow 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 .

We have launched our New Team RiShape Athletes page @teamrishape .

You will now be able to keep up to date with each & every athlete on our Team. .

Follow their fitness journeys & achievements, their views on Nutrition & Training and get insight on why they do what they do. .

Follow our New page, find the relevant post and tag 3 of your friends and stand a chance to win 1 Month FREE Online Coaching with @rishapefitness as well as some awesome RISHAPE Apparel. .

Winners will be announced next Friday 17th Feb 2017.

@teamrishape
@teamrishape
@teamrishape

www.rishapefitness.co.za

#TeamRSFT #RiShapeArmy #RiShapeAngles #RiVolution #ChampionBlood 1447053665751078950_374865280

Follow Follow Follow 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . We have launched our New Team RiShape Athletes page @teamrishape . You will now be able to keep up to date with each & every athlete on our Team. . Follow their fitness journeys & achievements, their views on Nutrition & Training and get insight on why they do what they do. . Follow our New page, find the relevant post and tag 3 of your friends and stand a chance to win 1 Month FREE Online Coaching with @rishapefitness as well as some awesome RISHAPE Apparel. . Winners will be announced next Friday 17th Feb 2017. @teamrishape @teamrishape @teamrishape www.rishapefitness.co.za #teamrsft #rishapearmy #rishapeangles #rivolution #championblood

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Browse gittekietz's Instagram Fit Friday 🥊

Some boxing cardio this morning at Seb's Elite boxing SEB's Elite Boxing 
Thank you Sebastiaan Rothmann for a great start to my weekend!! #sebsboxingloftus #boxing #cardio #fridaymorning #rishape #rishapeangel #rishapefitness #teamRSFT #RSFT #fitness #boxingtraining #boxinggirl #fridayfeeling #fitfriday #bikinigirl #bikini #preplife #preplifestyle #f4f #happy #weekend #instalike #instapic 
@rothseb  @sebselite 1446896479955604372_374865280

Fit Friday 🥊 Some boxing cardio this morning at Seb's Elite boxing SEB's Elite Boxing Thank you Sebastiaan Rothmann for a great start to my weekend!! #sebsboxingloftus #boxing #cardio #fridaymorning #rishape #rishapeangel #rishapefitness #teamrsft #rsft #fitness #boxingtraining #boxinggirl #fridayfeeling #fitfriday #bikinigirl #bikini #preplife #preplifestyle #f4f #happy #weekend #instalike #instapic @rothseb @sebselite

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Browse gittekietz's Instagram Ending my day off with some power yoga🍃 💓 
#rishape #rishapeangel #teamRSFT #RSFT #rishapefitness #poweryoga #mind #body #soul #yoga 🙆🏻 #girl #me #happy #love #l4l #f4f #instalike 1446510487805451964_374865280

Ending my day off with some power yoga🍃 💓 #rishape #rishapeangel #teamrsft #rsft #rishapefitness #poweryoga #mind #body #soul #yoga🙆🏻 #girl #me #happy #love #l4l #f4f #instalike

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Browse gittekietz's Instagram Wildcat Wednesday 😽 + happy humpday 🍑🍑 Week 5 of my prep... follow my fitness journey on instagram 👉🏻 gittekietz

#rishape #rishapefitness #rishapeangel #championblood #preplife #week5 #teamRSFT #RSFT #bikini #bikinigirl #girlswholift #fitspo #fitfirm #preplifestyle #happyhumpday #wildcatwednesday #me #happy #myfitnessjourney #f4f 1445711828016832610_374865280

Wildcat Wednesday 😽 + happy humpday 🍑🍑 Week 5 of my prep... follow my fitness journey on instagram 👉🏻 gittekietz #rishape #rishapefitness #rishapeangel #championblood #preplife #week5 #teamrsft #rsft #bikini #bikinigirl #girlswholift #fitspo #fitfirm #preplifestyle #happyhumpday #wildcatwednesday #me #happy #myfitnessjourney #f4f

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Browse gittekietz's Instagram My current essentials 🌸 • USN Phedra Cut Lipo XT
• USN Pure Bcaa caps
• USN blue lab vanilla whey
• USN CLA pure 1000 🌟 
#rishape #rishapefitness #rishapeangel #preplife #fitnessgirl #myfitnessjourney #championblood #teamRSFT #RSFT #usn  #usnsa  #usnbluelab #vanilla #bcaa #CLA #phedracut #supplements #essentials #gymgirlessentials #girlswholift #bikinigirl #l4l #preplifestyle #f4f #wednesdayfun 1445550568696647553_374865280

My current essentials 🌸 • USN Phedra Cut Lipo XT • USN Pure Bcaa caps • USN blue lab vanilla whey • USN CLA pure 1000 🌟 #rishape #rishapefitness #rishapeangel #preplife #fitnessgirl #myfitnessjourney #championblood #teamrsft #rsft #usn #usnsa #usnbluelab #vanilla #bcaa #cla #phedracut #supplements #essentials #gymgirlessentials #girlswholift #bikinigirl #l4l #preplifestyle #f4f #wednesdayfun

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Browse gittekietz's Instagram 🖤 Change is my constant 🖤 •
•

Trained by the best @rishapefitness 🔥 @rishapechallenge 
#mondaymotivation #rishape #rishapefitness #TeamRSFT #RSFT #rivolution #rishapearmy #championblood #week6 #preplife #change #fitness #girlswholift #goals #monday #girlsrule #fitspo #fitfirm #l4l #instalike #instapic #f4f #bikinigirl #bikini #preplifestyle #squads #black 
@mikemullanephotographer 📷 1444231262327115263_374865280

🖤 Change is my constant 🖤 • • Trained by the best @rishapefitness 🔥 @rishapechallenge #mondaymotivation #rishape #rishapefitness #teamrsft #rsft #rivolution #rishapearmy #championblood #week6 #preplife #change #fitness #girlswholift #goals #monday #girlsrule #fitspo #fitfirm #l4l #instalike #instapic #f4f #bikinigirl #bikini #preplifestyle #squads #black @mikemullanephotographer 📷

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Browse gittekietz's Instagram Abs are made in the kitchen 😋😜 Join the Rivolution 👩🏻‍💻 online training 🙋🏻 Www.rishapefitness.co.za

Follow 👉🏻 @rishapechallenge  @rishapefitness 
#rishapeangel #rishapefitness #rivolution #teamRSFT #RSFT #abs #saturdayfeels #preplife #bikinigirl #championblood #stayfocused #saturdaymorning #fitfam #fitspo #absaremadeinkitchen #instalike #instapic #kitchen #fitnessgirl #girlswholift #quads #pink #bikinigirl #preplifestyle 1442631549984254440_374865280

Abs are made in the kitchen 😋😜 Join the Rivolution 👩🏻‍💻 online training 🙋🏻 Www.rishapefitness.co.za Follow 👉🏻 @rishapechallenge @rishapefitness #rishapeangel #rishapefitness #rivolution #teamrsft #rsft #abs #saturdayfeels #preplife #bikinigirl #championblood #stayfocused #saturdaymorning #fitfam #fitspo #absaremadeinkitchen #instalike #instapic #kitchen #fitnessgirl #girlswholift #quads #pink #bikinigirl #preplifestyle

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Browse gittekietz's Instagram Current mood 👇🏻👇🏻👇🏻👇🏻 I'm in week 5 of prep and today was my first leg session on my new program 😳 and it was no joke 😐

Things I will not be able to do today 🤣 take the stairs
😂 wear high heels 🤣 run
😂 climb in and out of the car

Oh and I also won't be able to cook 😐🤷🏻‍♀️ 💖 Conclusion 👉🏻 best feeling in the world to work so hard towards your goal, I carry my dead legs with pride today 😁 
If you want to get in the best shape of your life contact @rishapefitness 👑
Www.rishapefitness.co.za

Join the Rivolution 🏋🏻‍♀️ #rishapeangel #rishapefitness #rivolution #bum #quads #legday #championblood #followmyfitnessjourney #myfitnessjourney #preplife #fridayfun #teamRSFT #RSFT #fitspo #fitfam #nopainnogain #girls #bikinigirls #fitness #fridayfeeling #l4l #f4f #me #happy #focused 1441871364058675774_374865280

Current mood 👇🏻👇🏻👇🏻👇🏻 I'm in week 5 of prep and today was my first leg session on my new program 😳 and it was no joke 😐 Things I will not be able to do today 🤣 take the stairs 😂 wear high heels 🤣 run 😂 climb in and out of the car Oh and I also won't be able to cook 😐🤷🏻‍♀️ 💖 Conclusion 👉🏻 best feeling in the world to work so hard towards your goal, I carry my dead legs with pride today 😁 If you want to get in the best shape of your life contact @rishapefitness 👑 Www.rishapefitness.co.za Join the Rivolution 🏋🏻‍♀️ #rishapeangel #rishapefitness #rivolution #bum #quads #legday #championblood #followmyfitnessjourney #myfitnessjourney #preplife #fridayfun #teamrsft #rsft #fitspo #fitfam #nopainnogain #girls #bikinigirls #fitness #fridayfeeling #l4l #f4f #me #happy #focused

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Browse gittekietz's Instagram #tbt to December holiday in Cape Town 😎 photobombed by @paul_kietzmann 🤷🏻‍♀️😂#thursdaythrowback #capetown #nightout #photobomb #selfie #holiday #fun #me #love #happy #holidayfun #throwbackthursdays #l4l #f4f #timeofmylife #timeflies 1441350201754704979_374865280

#tbtto December holiday in Cape Town 😎 photobombed by @paul_kietzmann 🤷🏻‍♀️😂 #thursdaythrowback #capetown #nightout #photobomb #selfie #holiday #fun #me #love #happy #holidayfun #throwbackthursdays #l4l #f4f #timeofmylife #timeflies

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Browse gittekietz's Instagram So I added in some extra cardio yesterday just for the fun of it 😬 ◾️ battle rope - works the muscles in your abs, back and glutes (20 seconds) ◾️ jumping jacks - is a cardiovascular exercise, in the sense that it increases ❤️ rate and increases metabolism. Improves oxygen levels in the body and gives a boost to blood circulation (30 jumping jacks) ◾️ kettlebell swings - works everything form your core, to your shoulders, your quads, your hamstrings, your glutes and your back 😁. (15 kettlebell swings)

I did 4 sets✌🏻 #rishape #rishapefitness #rishapeangel #rivolution #teamRSFT #RSFT #rishapearmy #battlerope #jumpingjacks #kettlebellswings 1440551683825745763_374865280

So I added in some extra cardio yesterday just for the fun of it 😬 ◾️ battle rope - works the muscles in your abs, back and glutes (20 seconds) ◾️ jumping jacks - is a cardiovascular exercise, in the sense that it increases ❤️ rate and increases metabolism. Improves oxygen levels in the body and gives a boost to blood circulation (30 jumping jacks) ◾️ kettlebell swings - works everything form your core, to your shoulders, your quads, your hamstrings, your glutes and your back 😁. (15 kettlebell swings) I did 4 sets✌🏻 #rishape #rishapefitness #rishapeangel #rivolution #teamrsft #rsft #rishapearmy #battlerope #jumpingjacks #kettlebellswings

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