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Brooks Laich

I'm just a kid with my headphones up to 10

List images taken by Brooks Laich ( @brookslaich )

New latest images taken by Brooks Laich ( @brookslaich ). List medias from @brookslaich and share them

New latest images taken by Brooks Laich ( @brookslaich ). List medias from @brookslaich and share them Brooks Laich

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Browse brookslaich's Instagram Hockey, and athletics in general, are all about efficient movement. Fluent movement is the foundation of everything, and this is a terrific exercise to develop hip mobility. Don't worry about using the barbell at the beginning, train the movement pattern first, then challenge yourself. I can't stress enough how important it is to keep expanding your movement foundation for optimal performance!! Get after it my friends!! 1520630881361280919_1722400037

Hockey, and athletics in general, are all about efficient movement. Fluent movement is the foundation of everything, and this is a terrific exercise to develop hip mobility. Don't worry about using the barbell at the beginning, train the movement pattern first, then challenge yourself. I can't stress enough how important it is to keep expanding your movement foundation for optimal performance!! Get after it my friends!!

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Browse brookslaich's Instagram Hopefully the one you are crazy about brings out the crazy in you....I love how adventurous you are @juleshough - wanna do this again? #zambia #deathdrop #bucketlist 1519807245020689542_1722400037

Hopefully the one you are crazy about brings out the crazy in you....I love how adventurous you are @juleshough - wanna do this again? #zambia #deathdrop #bucketlist

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Browse brookslaich's Instagram Missing this angel today! #fbf to our trip the Africa last summer, let's go back love! 1518329371402963217_1722400037

Missing this angel today! #fbfto our trip the Africa last summer, let's go back love!

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New latest images taken by Brooks Laich ( @brookslaich ). List medias from @brookslaich and share them Brooks Laich

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Browse brookslaich's Instagram Part of today's session, right in the wheelhouse of a hockey player - its called Karen and its 150 wall balls for time. Men use 20lb balls, women use 14. This one is about the ability to sustain high capacity output with your legs, be prepared mentally to go to a dark place in order to see what you are capable of. The #beatBrooks challenge today - 5:40 seconds, and log your scores into @beyondthewhiteboard to see how you measure up!! Good luck! 1517617882740489439_1722400037

Part of today's session, right in the wheelhouse of a hockey player - its called Karen and its 150 wall balls for time. Men use 20lb balls, women use 14. This one is about the ability to sustain high capacity output with your legs, be prepared mentally to go to a dark place in order to see what you are capable of. The #beatbrookschallenge today - 5:40 seconds, and log your scores into @beyondthewhiteboard to see how you measure up!! Good luck!

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Browse brookslaich's Instagram Happy birthday to my bro @derekhough - lots of man love to you D, so many good times already and so many more to come! You're the man brother, much love! 🤙 1516934390696360599_1722400037

Happy birthday to my bro @derekhough - lots of man love to you D, so many good times already and so many more to come! You're the man brother, much love! 🤙

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Browse brookslaich's Instagram Daily challenge, should you choose to accept it = 2 minutes max double unders! You hit 206 reps and you're a better man, or woman, than I...... #beatBrooks 1516929230091597856_1722400037

Daily challenge, should you choose to accept it = 2 minutes max double unders! You hit 206 reps and you're a better man, or woman, than I...... #beatbrooks

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New latest images taken by Brooks Laich ( @brookslaich ). List medias from @brookslaich and share them Brooks Laich

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Browse brookslaich's Instagram The brilliant @cflo9 had me doing some sled pushes this morning. Single leg explosive power is one of the most important areas to train for a hockey player, and these are dynamite. Five sets of 50 feet, 100% exertion, at 75% of your bodyweight, and 3 minutes rest between. Hit it!!! 👊 1515530921993164165_1722400037

The brilliant @cflo9 had me doing some sled pushes this morning. Single leg explosive power is one of the most important areas to train for a hockey player, and these are dynamite. Five sets of 50 feet, 100% exertion, at 75% of your bodyweight, and 3 minutes rest between. Hit it!!! 👊

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Browse brookslaich's Instagram Happy #mothersday @juleshough! I've seen you shower our girls with so much love for three years now, and I know you will be the most incredible mother one day when we have our own kids! For now though, #cavmom it is, and we're celebrating you for that! #dogsarehumanstoo 1514892712787470782_1722400037

Happy #mothersday@juleshough! I've seen you shower our girls with so much love for three years now, and I know you will be the most incredible mother one day when we have our own kids! For now though, #cavmomit is, and we're celebrating you for that! #dogsarehumanstoo

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Browse brookslaich's Instagram #happymothersday to the best mom a son could ever hope for! You are the simply the greatest @janelaich - I love you so much! 1514774544764912051_1722400037

#happymothersdayto the best mom a son could ever hope for! You are the simply the greatest @janelaich - I love you so much!

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Browse brookslaich's Instagram One of the toughest workouts I've ever done - sprinting sand dune drifts, with a parachute! Part of the constant quest to discover what I am capable of...... 📸 @coryt 1514003825995124250_1722400037

One of the toughest workouts I've ever done - sprinting sand dune drifts, with a parachute! Part of the constant quest to discover what I am capable of...... 📸 @coryt

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Browse brookslaich's Instagram Overhead yolk carry's today, did 5 sets of 100 feet with 225 pounds. The goal is to do each set unbroken, meaning you don't set the bar down - so pick a weight that is manageable but challenging! Builds overhead and trunk stability big time, enjoy! 👊 1513424526585896725_1722400037

Overhead yolk carry's today, did 5 sets of 100 feet with 225 pounds. The goal is to do each set unbroken, meaning you don't set the bar down - so pick a weight that is manageable but challenging! Builds overhead and trunk stability big time, enjoy! 👊

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Browse brookslaich's Instagram Someone out there will beat me, will it be you?! 💯 1511886538592583139_1722400037

Someone out there will beat me, will it be you?! 💯

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Browse brookslaich's Instagram No make-up, no filters - she doesn't need them. My love, you are stunningly beautiful just the way you are! #wcw 1511673349074623481_1722400037

No make-up, no filters - she doesn't need them. My love, you are stunningly beautiful just the way you are! #wcw

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Browse brookslaich's Instagram Loving life in SoCal, amazing fiancée, incredible friends, great adventure, and you get to rock a t-shirt every single day. Amen. #home 📷 @coryt 1510463572114048813_1722400037

Loving life in SoCal, amazing fiancée, incredible friends, great adventure, and you get to rock a t-shirt every single day. Amen. #home📷 @coryt

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Browse brookslaich's Instagram Beat me and I'll buy supper:

100 assault bike calories
50 KB swings @ 53lbs
50 abmat sit-ups
80 assault bike calories
40 KB swings @ 53lbs
40 abmat sit-ups
60 assault bike calories
30 KB swings @ 53
30 abmat sit-ups 
40 assault bike calories 
20 KB swings @ 53lbs
20 abmat sit-ups 
20 assault bike calories 
10 KB swings @ 53
10 abmat sit-ups

28 mins 25 seconds 1508293809078078339_1722400037

Beat me and I'll buy supper: 100 assault bike calories 50 KB swings @ 53lbs 50 abmat sit-ups 80 assault bike calories 40 KB swings @ 53lbs 40 abmat sit-ups 60 assault bike calories 30 KB swings @ 53 30 abmat sit-ups 40 assault bike calories 20 KB swings @ 53lbs 20 abmat sit-ups 20 assault bike calories 10 KB swings @ 53 10 abmat sit-ups 28 mins 25 seconds

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Browse brookslaich's Instagram My friends, I'm searching for a young, creative, and digitally talented person to intern and create content with for a couple projects I'm working on! If you are LA based and looking for some experience and exposure, please DM and send me some of your work - let's get together and do some some awesome stuff!! 1505407329834041035_1722400037

My friends, I'm searching for a young, creative, and digitally talented person to intern and create content with for a couple projects I'm working on! If you are LA based and looking for some experience and exposure, please DM and send me some of your work - let's get together and do some some awesome stuff!!

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Browse brookslaich's Instagram Part 2 of my #adventure with @coryt! Anything worth doing is worth overdoing - you've got to go "Whole Heart" #dunebuggy 1504611944656009309_1722400037

Part 2 of my #adventurewith @coryt! Anything worth doing is worth overdoing - you've got to go "Whole Heart" #dunebuggy

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Browse brookslaich's Instagram Pt 2 of my adventure with @coryt! Roads.....where we are going, there are no roads.....drone video coming too!! 1503950963080538233_1722400037

Pt 2 of my adventure with @coryt! Roads.....where we are going, there are no roads.....drone video coming too!!

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Browse brookslaich's Instagram Programmed by the best, Mr @cflo9! Sprints at the track, max height box jumps, then this as a finisher. Beat me and I'll buy you lunch...... 1503696986556429526_1722400037

Programmed by the best, Mr @cflo9! Sprints at the track, max height box jumps, then this as a finisher. Beat me and I'll buy you lunch......

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New latest images taken by Brooks Laich ( @brookslaich ). List medias from @brookslaich and share them Brooks Laich

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Browse brookslaich's Instagram Pumped about my dudes @jaemisson dropping their new track 'These Days' !! You can catch it here my friends, and play it loud!! https://itun.es/us/bT8xjb 🎵 1503414558306845436_1722400037

Pumped about my dudes @jaemisson dropping their new track 'These Days' !! You can catch it here my friends, and play it loud!! https://itun.es/us/bT8xjb 🎵

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