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Browse freezy_cal's Instagram Burnt over 1300 calories today which is equivalent to walking 15km, Not to mention 4 of those km was on a 15% incline. My heart rate is at 56 bpm which is what an athlete's heart rate is, i was pretty stoked when i found that out 😇. I feel amazing and can't wait to see more results!

#bodybuilding #physique #weightloss #weightlifting #shredz #aesthetic #bodybuildinglifestyle #healthy #healthylifestyle #nutrition #gym #exercise #lifestyle #training #cardio #workout #diet #motivation #motivator 1455763528924642417_373566008

Burnt over 1300 calories today which is equivalent to walking 15km, Not to mention 4 of those km was on a 15% incline. My heart rate is at 56 bpm which is what an athlete's heart rate is, i was pretty stoked when i found that out 😇. I feel amazing and can't wait to see more results! #bodybuilding #physique #weightloss #weightlifting #shredz #aesthetic #bodybuildinglifestyle #healthy #healthylifestyle #nutrition #gym #exercise #lifestyle #training #cardio #workout #diet #motivation #motivator

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Browse tez_krastevpt's Instagram By keeping your diet simple, clean and nutritious.. you can really get into it without having to spend hours cooking in the kitchen... especially important if you're a busy individual. To learn some more amazing diet tips and tricks, check out some of my great diet blog articles on my website, link in my bio @tez_krastevpt 👍. .

#naturalbodybuilding #natural #health #bodybuilder #healthy #healthyfood #bodybuilding #fitness #weightloss #gym #pump #shredz #instafit #gymlife #instagains #fitfam #workout #motivation #weightloss #shredded #diet #follow #followme #photooftheday #gains #instagood #transformation #physique #grind #aesthetic #aesthetics 1455763772279165105_1466725793

By keeping your diet simple, clean and nutritious.. you can really get into it without having to spend hours cooking in the kitchen... especially important if you're a busy individual. To learn some more amazing diet tips and tricks, check out some of my great diet blog articles on my website, link in my bio @tez_krastevpt 👍. . #naturalbodybuilding #natural #health #bodybuilder #healthy #healthyfood #bodybuilding #fitness #weightloss #gym #pump #shredz #instafit #gymlife #instagains #fitfam #workout #motivation #weightloss #shredded #diet #follow #followme #photooftheday #gains #instagood #transformation #physique #grind #aesthetic #aesthetics

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Browse calburd's Instagram When eating burgers all day everyday is life🙏🏾💪🏾😋 @musclefooduk ⚫️
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#gym #bodybuilding #fitness #muscle #ukbff #npc #ifbb #aesthetics #iifym #shredded #shredz #gymlife #gains #fitfam #fitlife #health #healthy #gymshark #mcm #tbt #ff #love #lift #foodie 1455762419733739710_259852645

When eating burgers all day everyday is life🙏🏾💪🏾😋 @musclefooduk ⚫️ 🖤 ⚫️ 🖤 #gym #bodybuilding #fitness #muscle #ukbff #npc #ifbb #aesthetics #iifym #shredded #shredz #gymlife #gains #fitfam #fitlife #health #healthy #gymshark #mcm #tbt #ff #love #lift #foodie

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Browse isaiahbrown21's Instagram "You have to push past your perceived limits, push past that point you thought was as far as you can go" 😈💪🏾
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#fit #fitness #fitnessmotivation #motivate #gym #shredz #perceive #backday #cardio #nogivingup #like #baileyfitness #weights #follow #getbig #healthy #quads #nocalves #tns  #ny #strongliftwear #echt #doyoueven #lifting #4wn 1455761964918697975_1004676753

"You have to push past your perceived limits, push past that point you thought was as far as you can go" 😈💪🏾 ... .. . #fit #fitness #fitnessmotivation #motivate #gym #shredz #perceive #backday #cardio #nogivingup #like #baileyfitness #weights #follow #getbig #healthy #quads #nocalves #tns #ny #strongliftwear #echt #doyoueven #lifting #4wn

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Browse an_supplements's Instagram Athlete @jess_dreams_dumbells with the finger licking flavour Strawberry & Lime NAPALM pre workout
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Also available in Apple Sour for only £28.00 ------> code BLACK at checkout 1455760676111210052_1604526610

Athlete @jess_dreams_dumbells with the finger licking flavour Strawberry & Lime NAPALM pre workout __________________ Also available in Apple Sour for only £28.00 ------> code BLACK at checkout

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Browse emc_fitness's Instagram Day 50 of 90

Flexible dieting is the key 🔑 
I used to try many of crash diets, limiting my calories, some times as low as 1800 calories a day!!
Now I enjoy my food & training a lot more, and I'm in the best shape I've ever been in. 
3000 calories a day and I'm still losing weight 😅
It doesn't mean I can eat whatever I want, most of my diet is made up of 'clean' food. But I need to indulge from time to time to keep me on track of what my goal is.
New PB on bench 120kg for 5 reps 💪🏼 *notice the empty box of oats* 
#fitness #gym #bodybuilding #motivation #iifym #fitfam #aesthetic #dedication #abs #physique #muscle #powerlifting #gymlife #shredz #instafit #transformation 
#model #fitnessmodel #volume #volumeeating #90daystransformation #macro #mensphysique #likeforlike #like #follow #followforfollow #gymshark #myprotein 1455760192959434350_2261702191

Day 50 of 90 Flexible dieting is the key 🔑 I used to try many of crash diets, limiting my calories, some times as low as 1800 calories a day!! Now I enjoy my food & training a lot more, and I'm in the best shape I've ever been in. 3000 calories a day and I'm still losing weight 😅 It doesn't mean I can eat whatever I want, most of my diet is made up of 'clean' food. But I need to indulge from time to time to keep me on track of what my goal is. New PB on bench 120kg for 5 reps 💪🏼 *notice the empty box of oats* #fitness #gym #bodybuilding #motivation #iifym #fitfam #aesthetic #dedication #abs #physique #muscle #powerlifting #gymlife #shredz #instafit #transformation #model #fitnessmodel #volume #volumeeating #90daystransformation #macro #mensphysique #likeforlike #like #follow #followforfollow #gymshark #myprotein

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Browse billyphysique's Instagram 😏😏😏 1455757776872944166_1595785247

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New latest images taken by   @esnaz . List medias from @esnaz and share them

esnaz

Browse esnaz's Instagram Got my first stripe as a blue belt tonight. Might not seem like much it reiterates to me that I'm heading in the tight direction with my BJJ. Even though the conversation with my instructor Rob went along the lines of "I don't deserve this" and he responded with "that's why I give out the stripes. I see what you don't see". I'll never forget my first time ever rolling as a brand newcomer to this sport. I was kickboxing for four years straight down in Chippendale at JWK and walked onto the mats for my first ever roll. I thought I was hectic, a sick cunt, I had more muscles than the skinny Asian kid that I was paired up against, he was a blue belt, pfft, "what the hell is a blue belt?" I thought to myself. He proceeded to tap me out in different ways more than five times in that five minutes. That was the day I was humbled. That was the day my ego left me and never returned. This is not just a sport but it's a discipline that not only teaches you self defence for multiple scenarios (which has come in handy too many times) but also teaches you about yourself, it may break you down at times, but it builds you up into a better person. Teaches patience (you'll learn quite quickly especially when you are searching for that tiny air pocket when you are rolling someone twice your weight and stays in North South position.. Mende I'm looking at you). Makes you control your anger and rage because there is not much you can do when you try to explode out of positions but you're pinned down by someone technical so you have to think about what your next move is rather than attempt to "hulk" it out. Honestly, as much as I sometimes hate how fucked I get or how gassed out I am after multiple rolls, no matter if I get tapped out, or if I do that tapping, if I get injured for whatever reason, no matter what, I love this shit and the family that comes with it through blood, sweat and tears. And you've probably haven't read down this far but fuck it. I enjoyed writing this. 😁

#realshit #chessnotcheckers #fitness #workout #motivation  #training #bodybuilding #strength #bodyweight #gymnastics #abs #beastmode #fitspo #instafit #handstand  #inspiration #shredded #muscle #shredz #stron 1455757806778861604_26110774

Got my first stripe as a blue belt tonight. Might not seem like much it reiterates to me that I'm heading in the tight direction with my BJJ. Even though the conversation with my instructor Rob went along the lines of "I don't deserve this" and he responded with "that's why I give out the stripes. I see what you don't see". I'll never forget my first time ever rolling as a brand newcomer to this sport. I was kickboxing for four years straight down in Chippendale at JWK and walked onto the mats for my first ever roll. I thought I was hectic, a sick cunt, I had more muscles than the skinny Asian kid that I was paired up against, he was a blue belt, pfft, "what the hell is a blue belt?" I thought to myself. He proceeded to tap me out in different ways more than five times in that five minutes. That was the day I was humbled. That was the day my ego left me and never returned. This is not just a sport but it's a discipline that not only teaches you self defence for multiple scenarios (which has come in handy too many times) but also teaches you about yourself, it may break you down at times, but it builds you up into a better person. Teaches patience (you'll learn quite quickly especially when you are searching for that tiny air pocket when you are rolling someone twice your weight and stays in North South position.. Mende I'm looking at you). Makes you control your anger and rage because there is not much you can do when you try to explode out of positions but you're pinned down by someone technical so you have to think about what your next move is rather than attempt to "hulk" it out. Honestly, as much as I sometimes hate how fucked I get or how gassed out I am after multiple rolls, no matter if I get tapped out, or if I do that tapping, if I get injured for whatever reason, no matter what, I love this shit and the family that comes with it through blood, sweat and tears. And you've probably haven't read down this far but fuck it. I enjoyed writing this. 😁 #realshit #chessnotcheckers #fitness #workout #motivation #training #bodybuilding #strength #bodyweight #gymnastics #abs #beastmode #fitspo #instafit #handstand #inspiration #shredded #muscle #shredz #stron

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Browse andrewngo's Instagram Only at @nutritionwarehouse 💪🔥🔥 1455757754995354543_191534401

Only at @nutritionwarehouse 💪🔥🔥

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