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Browse edriasuhartono's Instagram My first period day 😭 can you imagine how hurt my stomach is?  Hmm 😅 but it's doesn't stop me from exercising💪
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Today's workout begin with jumping rope 100 times and continue with @niketraining 👇
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Dynamic quadriceps stretch : 20s
Dynamic runner lunges : 30s
Airplanes (L&R) : 30s each
Body weight squats : 30s
A-skips : 20s
Heel kicks : 20s
Dead bugs : 40s
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Squat jumps : 20s
Run in place : 20s
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[Recover for 10s]
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Quick feet forward and back : 20s
High plank shoulder taps : 40s
Split jumps : 20s
Sprint to backpedal : 30s
Stance switches : 20s
Side plank leg lift (left leg) : 20s
Side plank leg lift (right leg) : 20s
Lateral bounds : 20s
Agility run : 20s
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[Recover for 10s]
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Quick feet in and outs : 20s
High plank arm reaches : 30s
Later bounds : 20s
Lateral shuffle : 30s
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[Recover for 10s]
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Push up : 30s
Split squat left leg : 1min
Split squat right leg : 1min
Sprint to backpedal : 20s
Lateral shuffle : 20s
Agility run : 20s
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[COOL DOWN]
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Dynamic quadriceps stretch : 30s
Lateral hip openers : 30s
Lying hamstring stretch left leg : 30s
Lying hamstring stretch right leg : 30s
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#niketrainingapp #ntchallenge #niketrainingclub #exercise #homeexercises #homeexercises #day20 #ocdprogram #edriasjourney #weightlossjourney #killinit #ntc 1456932525926409681_2222353771

My first period day 😭 can you imagine how hurt my stomach is? Hmm 😅 but it's doesn't stop me from exercising💪 . Today's workout begin with jumping rope 100 times and continue with @niketraining 👇 . . Dynamic quadriceps stretch : 20s Dynamic runner lunges : 30s Airplanes (L&R) : 30s each Body weight squats : 30s A-skips : 20s Heel kicks : 20s Dead bugs : 40s . Squat jumps : 20s Run in place : 20s . [Recover for 10s] . Quick feet forward and back : 20s High plank shoulder taps : 40s Split jumps : 20s Sprint to backpedal : 30s Stance switches : 20s Side plank leg lift (left leg) : 20s Side plank leg lift (right leg) : 20s Lateral bounds : 20s Agility run : 20s . [Recover for 10s] . Quick feet in and outs : 20s High plank arm reaches : 30s Later bounds : 20s Lateral shuffle : 30s . [Recover for 10s] . Push up : 30s Split squat left leg : 1min Split squat right leg : 1min Sprint to backpedal : 20s Lateral shuffle : 20s Agility run : 20s . [COOL DOWN] . Dynamic quadriceps stretch : 30s Lateral hip openers : 30s Lying hamstring stretch left leg : 30s Lying hamstring stretch right leg : 30s . . . #niketrainingapp #ntchallenge #niketrainingclub #exercise #homeexercises #homeexercises #day20 #ocdprogram #edriasjourney #weightlossjourney #killinit #ntc

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Browse claireybares's Instagram 🍊🍊🍊 1456887741916596625_798298144

🍊🍊🍊

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Browse sevketnazankavas's Instagram Nike⁠+ Training Club ile bir antrenman tamamladım! Almost just before sebep... 👍👍🙌💪💃 #ntchallenge #ntc #justdoit #fit #nonstoprun #workout #fitness #fitplan #nike #nikewomen #fitmoms #fitnessgirl @my_unicorn_toprak 1456828737319620565_337970381

Nike⁠+ Training Club ile bir antrenman tamamladım! Almost just before sebep... 👍👍🙌💪💃 #ntchallenge #ntc #justdoit #fit #nonstoprun #workout #fitness #fitplan #nike #nikewomen #fitmoms #fitnessgirl@my_unicorn_toprak

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Browse aysesandalakkay's Instagram We r done💪🏼💪🏼💪🏼✌🏼️✌🏼️ #ntc #macfitaplus #ntchallenge #justdoit #wecandoit #nikewomen #training #nopainnogain #instapic #healthybody #healthymind 1456788538648757070_299671253

We r done💪🏼💪🏼💪🏼✌🏼️✌🏼️ #ntc #macfitaplus #ntchallenge #justdoit #wecandoit #nikewomen #training #nopainnogain #instapic #healthybody #healthymind

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Browse thecotswoldspaniels's Instagram Who's your favourite friend to explore with? We'd love to find out! 🐾 1456698181059537519_1606069876

Who's your favourite friend to explore with? We'd love to find out! 🐾

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Browse margot0407's Instagram Après deux jours sans sport... 💪💦 Yoga, abdos, renforcement 😴 #niketraining #ntc #ntchallenge #abdos #yoga #fitness #fitnessmotivation 1456625467800125282_3611915055

Après deux jours sans sport... 💪💦 Yoga, abdos, renforcement 😴 #niketraining #ntc #ntchallenge #abdos #yoga #fitness #fitnessmotivation

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Browse daiga_fit's Instagram Izaicinājums tepat aiz stūra😎💪shooting for @niketraining with @billijs 
#nike #myfitness #shooting #ntchallenge #ntc #workout #comingsoon 1456580911020976749_367322051

Izaicinājums tepat aiz stūra😎💪shooting for @niketraining with @billijs #nike #myfitness #shooting #ntchallenge #ntc #workout #comingsoon

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Browse sarah_venturer's Instagram "The fleeting hour of life of those who love the hills is quickly spent, but the hills are eternal. Always there will be the lonely ridge, the dancing beck, the silent forest; always there will be the exhilaration of the summits. These are for the seeking, and those who seek and find while there is still time will be blessed both in mind and body.” ― Alfred Wainwright
#adventurevisuals #ukphotography #wonderful_places #neverstopexploring #getoutside #ntchallenge #hiking #Dales #hills #outdoors #beauty #nature #adventure #wilderness #nature_seekers #nature_perfection #photography #adventuretime #outdoorlife #welivetoexplore 1456545190398910117_338615244

"The fleeting hour of life of those who love the hills is quickly spent, but the hills are eternal. Always there will be the lonely ridge, the dancing beck, the silent forest; always there will be the exhilaration of the summits. These are for the seeking, and those who seek and find while there is still time will be blessed both in mind and body.” ― Alfred Wainwright #adventurevisuals #ukphotography #wonderful_places #neverstopexploring #getoutside #ntchallenge #hiking #dales #hills #outdoors #beauty #nature #adventure #wilderness #nature_seekers #nature_perfection #photography #adventuretime #outdoorlife #welivetoexplore

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Browse abundantcandy's Instagram Nymans Gardens ⛅ #nationaltrust 1456453401503918726_2271665549

Nymans Gardens ⛅ #nationaltrust

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