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Browse physiofitnessaus's Instagram There are now SIX rehab programs available online, covering injury, surgery and strength for the lower back + core, the knee and the shoulder. Check out all the programs at http://www.physiorehab.com/rehab-programs-list or link in bio #physio #physiorehab #onlineprogram #back #core #strength #injury #rehab #sportsinjury #shoulder #training #knee #kneeinjury #shoulderinjury #backpain #kneepain #shoulderpain #exercise #strengthening #acl #surgery 1526016552574295993_979760518

There are now SIX rehab programs available online, covering injury, surgery and strength for the lower back + core, the knee and the shoulder. Check out all the programs at http://www.physiorehab.com/rehab-programs-list or link in bio #physio #physiorehab #onlineprogram #back #core #strength #injury #rehab #sportsinjury #shoulder #training #knee #kneeinjury #shoulderinjury #backpain #kneepain #shoulderpain #exercise #strengthening #acl #surgery

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Browse ssprung's Instagram @idangerad - Nice Hamstrings 😉
#physiopro #pt #workhardplayhard #aclrecovery  #stronglegs #prevent #injury #knee #soccer #player @physio.pro 1302391243695602977_1697427230

@idangerad - Nice Hamstrings 😉 #physiopro #pt #workhardplayhard #aclrecovery #stronglegs #prevent #injury #knee #soccer #player@physio.pro

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Browse ivanelements's Instagram Hoy toca ponerse 3 en 1 del bueno.... A lubricar esa pata-palo previo al verano de#aclrehab #kneerehab #healing #fitness #fitnesswarrior #guerreropacifico #elementssystem #indoor_triathlon #knee #health #medicine 1525998688739386800_2160481488

Hoy toca ponerse 3 en 1 del bueno.... A lubricar esa pata-palo previo al verano de #aclrehab #kneerehab #healing #fitness #fitnesswarrior #guerreropacifico #elementssystem #indoor_triathlon #knee #health #medicine

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Browse joshgtattoo's Instagram Finished off this pair for @stupidsexyflandrs today. Thank you so much for the trust and sitting like a champion. Made at @thetattoomovement joshua_gilbert@hotmail.com #tattoo #traditional #traditionaltattoo #wolf #wolftattoo #deer #deertattoo #rose #rosetattoo #kneetattoo #knee #sydney #sydneytattoo #thetattoomovement 1525996921956587487_34458341

Finished off this pair for @stupidsexyflandrs today. Thank you so much for the trust and sitting like a champion. Made at @thetattoomovement [email protected] #tattoo #traditional #traditionaltattoo #wolf #wolftattoo #deer #deertattoo #rose #rosetattoo #kneetattoo #knee #sydney #sydneytattoo #thetattoomovement

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Browse bethehero_of_yourself's Instagram Still hurts me to think back 😖😖😖😖 Now my acl surgery was 11 months ago... I returned to my beloved sport: tricking 😍 My knee still aches sometimes but it works well! 😊 #bethehero_of_yourself #betheheroofyourself #sportinjury #acl #aclrecovery #aclsurgery #surgery #recovery #postop11months #returnedtosport #instahun #ikozosseg #mik #injury #iwillneverforgetit #cantforget #knee #kneesurgery #aftersurgery #afteraclsurgery 1525996481335613036_3124838954

Still hurts me to think back 😖😖😖😖 Now my acl surgery was 11 months ago... I returned to my beloved sport: tricking 😍 My knee still aches sometimes but it works well! 😊 #bethehero_of_yourself #betheheroofyourself #sportinjury #acl #aclrecovery #aclsurgery #surgery #recovery #postop11months #returnedtosport #instahun #ikozosseg #mik #injury #iwillneverforgetit #cantforget #knee #kneesurgery #aftersurgery #afteraclsurgery

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Browse uzmmasorsezer's Instagram Sacrum, Sakroiliak eklemlerdeki hareket miktarı azdır. Omurga ile kalça ve bacaklar arasında yük aktarımı görevini üstlenirler. Bu eklemler üzerine etki eden yüksek miktardaki yüklere karşı gelebilmeleri için eklem çevresinde çok kuvvetli bağlar bulunur.

Sakral kemiğin yan plandaki (sagital) duruş açısı, vücudun tamamının yan plan dengesinde önemli rol alır. Sakrum, kazalar ve yaralanmalar sonucunda kırılabilir. Kırığın yerine ve sinir dokularında etkilenme olup olmamasına göre konservatif tedavi planlanabilir. Benzer yaralanmalar sonucu sakroilyak eklemlerde açılmalar meydana gelebilir.

#osteopathic #massage #sport #kinesiotape #anatomy #knee #health #posterior #anterior #fizyo #masör #spormasajı #therapy #masörsezer #sportmasseur #kocaeli #compex #tens #derindoku #sacrum #terapi #fasya #fitness #istanbul #çerkezköy #kocaeli #tekirdağ #çorlu 1525995463706086916_5525962230

Sacrum, Sakroiliak eklemlerdeki hareket miktarı azdır. Omurga ile kalça ve bacaklar arasında yük aktarımı görevini üstlenirler. Bu eklemler üzerine etki eden yüksek miktardaki yüklere karşı gelebilmeleri için eklem çevresinde çok kuvvetli bağlar bulunur. Sakral kemiğin yan plandaki (sagital) duruş açısı, vücudun tamamının yan plan dengesinde önemli rol alır. Sakrum, kazalar ve yaralanmalar sonucunda kırılabilir. Kırığın yerine ve sinir dokularında etkilenme olup olmamasına göre konservatif tedavi planlanabilir. Benzer yaralanmalar sonucu sakroilyak eklemlerde açılmalar meydana gelebilir. #osteopathic #massage #sport #kinesiotape #anatomy #knee #health #posterior #anterior #fizyo #masör #spormasajı #therapy #masörsezer #sportmasseur #kocaeli #compex #tens #derindoku #sacrum #terapi #fasya #fitness #istanbul #çerkezköy #kocaeli #tekirdağ #çorlu

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Browse makaiacarr's Instagram *Giveaway Included Below* 
I've had so many messages from people with knee injuries or recovering from surgery, asking how I've been going post ACL reconstruction. 
It's been 10 months since my surgery and to be honest it still causes me a bit of grief with certain exercises. 
I really don't want that to slow me down though, or to miss out on opportunities because of it. 
So for the past 4 months I've been saying YES to activities like hiking and trail walking. 
I recently did Tongariro Crossing, which was an 8 hour hike. I was a bit worried how my knee would hold up so I made sure I wore my @FUTURO Knee Support. 
Leading up to doing the Crossing I tried a few knee braces during my walks and higher intensity exercise but this particular one made the cut to come on Tongariro Crossing with me. 
I chose it for 3 reasons: 
1. Small, light and easy to pack 
2. Comfortable and easy to put on 
3. Effective - it helped to reduce post pain after longer walks 
Knee supports and braces don't need to be big and bulky and we also don't need to be embarrassed about wearing them either. If you say NO to doing certain physical activities because of aches and pains then consider looking through the @FUTURO Brand range of supports and braces and find one that suits you. They definitely help to manage and minimise my pain and injury. 
To help show you how good the FUTURO Brand range is I want to give away a product of choice to one lucky person. Just let me know below what injury is currently slowing you down and what are you doing to overcome this. 
The @FUTURO Brand team will draw a winner in 2 days. #FUTUROHERO #3MFuturo #Collab #knee #support #brace #giveaway #healthyself 1525985570550324881_9323397

*Giveaway Included Below* I've had so many messages from people with knee injuries or recovering from surgery, asking how I've been going post ACL reconstruction. It's been 10 months since my surgery and to be honest it still causes me a bit of grief with certain exercises. I really don't want that to slow me down though, or to miss out on opportunities because of it. So for the past 4 months I've been saying YES to activities like hiking and trail walking. I recently did Tongariro Crossing, which was an 8 hour hike. I was a bit worried how my knee would hold up so I made sure I wore my @FUTURO Knee Support. Leading up to doing the Crossing I tried a few knee braces during my walks and higher intensity exercise but this particular one made the cut to come on Tongariro Crossing with me. I chose it for 3 reasons: 1. Small, light and easy to pack 2. Comfortable and easy to put on 3. Effective - it helped to reduce post pain after longer walks Knee supports and braces don't need to be big and bulky and we also don't need to be embarrassed about wearing them either. If you say NO to doing certain physical activities because of aches and pains then consider looking through the @FUTURO Brand range of supports and braces and find one that suits you. They definitely help to manage and minimise my pain and injury. To help show you how good the FUTURO Brand range is I want to give away a product of choice to one lucky person. Just let me know below what injury is currently slowing you down and what are you doing to overcome this. The @FUTURO Brand team will draw a winner in 2 days. #futurohero #3mfuturo #collab #knee #support #brace #giveaway #healthyself

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Browse hungrysonia's Instagram "Petit la race humaine est méchante 
Je suis venu, j'ai vu, j'ai vaincu ces chiens, la queue entre les jambes
Et j'ai toujours la larme à l'oeil, Le coeur engourdi (...) Bras levés, tête haute, j'ai rêvé qu' j'mourrais au combat
J'veux pas mourir sur scène
Le ciel sait que l'on saigne sous nos cagoules 
Comment ne pas être un pitbull quand la vie est une chienne?" Photo credits: Martial Arts Academy Geneva 
Lyrics: Pitbull, Booba 1525978354091368500_3857096225

"Petit la race humaine est méchante Je suis venu, j'ai vu, j'ai vaincu ces chiens, la queue entre les jambes Et j'ai toujours la larme à l'oeil, Le coeur engourdi (...) Bras levés, tête haute, j'ai rêvé qu' j'mourrais au combat J'veux pas mourir sur scène Le ciel sait que l'on saigne sous nos cagoules Comment ne pas être un pitbull quand la vie est une chienne?" Photo credits: Martial Arts Academy Geneva Lyrics: Pitbull, Booba

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Browse mrowe94's Instagram Knee op, let's gooooo 💪💪 #operation #knee #shiiiiit 1525965897787946248_528207868

Knee op, let's gooooo 💪💪 #operation #knee #shiiiiit

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