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Browse tonya_mays's Instagram Just one decision can change your whole life...either you will stay the same... become better...or things will worsen!  You do get a choice!
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✔️#decisions #itsyourchoice #ichoosehealthy #dedication #motivation #instagood #inspiration #loveyourbody #gymtime #justdoit #workhard #workout #trainhard #nopainnogain #fitness #fitfam #fitspiration #quotestoliveby #lifestylechange 1457543513571285613_1991026043

Just one decision can change your whole life...either you will stay the same... become better...or things will worsen! You do get a choice! . . ✔️ #decisions #itsyourchoice #ichoosehealthy #dedication #motivation #instagood #inspiration #loveyourbody #gymtime #justdoit #workhard #workout #trainhard #nopainnogain #fitness #fitfam #fitspiration #quotestoliveby #lifestylechange

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Browse mermaidtailsjewelry's Instagram Just a couple of goodies and #rubbish. Found my first piece of a #sunriseshell While shelling I couldn't not #justgrabbits. #take3forthesea #cleanup #doright #lovenature #justdoit #coneshells #urchinspines #beachglass #art #artist #jewelrymaker #givebacktothesea #bethechange 1457543524751858732_1275299415

Just a couple of goodies and #rubbish. Found my first piece of a #sunriseshellWhile shelling I couldn't not #justgrabbits. #take3forthesea #cleanup #doright #lovenature #justdoit #coneshells #urchinspines #beachglass #art #artist #jewelrymaker #givebacktothesea #bethechange

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Browse kingswayrunningroom's Instagram Come check out our new Nike Spring 2017 Arrival #justdoit 1457543440078496286_4019770134

Come check out our new Nike Spring 2017 Arrival #justdoit

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Browse nessajane's Instagram This week the family has been in town so we've been doing some serious skiing! I've been trying to do some arms, abs, and cardio every morning before we go out. It has helped me keep on track with things. Although I haven't kept my eating the cleanesttt, I do what I can. Life's not perfect and neither are we. A healthy lifestyle I don't believe is perfect, but it's trying your best when you fall to get back up. Happy weekend babes! Tonight's pizza night for us 🍕👍🏼 1457542906210266329_2610460686

This week the family has been in town so we've been doing some serious skiing! I've been trying to do some arms, abs, and cardio every morning before we go out. It has helped me keep on track with things. Although I haven't kept my eating the cleanesttt, I do what I can. Life's not perfect and neither are we. A healthy lifestyle I don't believe is perfect, but it's trying your best when you fall to get back up. Happy weekend babes! Tonight's pizza night for us 🍕👍🏼

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Browse ajex3owldoit's Instagram Face 2 face Friday! 
I have no idea how long ago the picture on the left was taken (I can only guess!) But the picture on the right was taken this past weekend! 
I don't know about you but I notice a HUGE difference not only in face shape but the clarity of my skin and the brightness of my eyes and my smile! 
It's amazing that when you start living a healthier lifestyle how much things change and I'm not just talking about the physical transformations I'm also talking about the mental transformations! "The reason people resist change is because they focus on what they have to #giveup not on what they will #gain!" So what's holding you back? .
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#changeforthebetter #changeforyou #workingonmyself #bymyself #formyself #strongmentally #strongphysically #strongnotskinny #fitgirltobe #doitforyourself #doitforyourkids #doitfortheholyshityougothot #doitfortheafterphoto #doitforwhateverittakes #justdoit #nowisthetime #stopwaiting #startdoing 1457543215238868184_2012863047

Face 2 face Friday! I have no idea how long ago the picture on the left was taken (I can only guess!) But the picture on the right was taken this past weekend! I don't know about you but I notice a HUGE difference not only in face shape but the clarity of my skin and the brightness of my eyes and my smile! It's amazing that when you start living a healthier lifestyle how much things change and I'm not just talking about the physical transformations I'm also talking about the mental transformations! "The reason people resist change is because they focus on what they have to #giveupnot on what they will #gain!" So what's holding you back? . . . #changeforthebetter #changeforyou #workingonmyself #bymyself #formyself #strongmentally #strongphysically #strongnotskinny #fitgirltobe #doitforyourself #doitforyourkids #doitfortheholyshityougothot #doitfortheafterphoto #doitforwhateverittakes #justdoit #nowisthetime #stopwaiting #startdoing

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Browse coachmattcamargo's Instagram 💥 Band Resisted DB Bench Press 🔸 Looking to add variation into your db bench presses? Try this variation out. 🔸 Grab a resistant band with both hands and place it around the mid back as well as along the triceps of both arms
🔸 Press both dumbbells up and remember to keep wrists straight 🔸 Depending on your ability to complete proper repetitions and training goal will dictate the set and rep scheme 🔸 For example, today I did this exercise for more volume (sets and reps) 4 sets of 8-10 repetitions 
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ▪️If you notice I have a flat bench up on a plate to add a small amount of an angle for variation and optimal long term shoulder health. If curious onto more details of the benefits, @drjohnrusin explains it perfectly on his page, check his content out. You won't be disappointed. 1457542781639369743_13475080

💥 Band Resisted DB Bench Press 🔸 Looking to add variation into your db bench presses? Try this variation out. 🔸 Grab a resistant band with both hands and place it around the mid back as well as along the triceps of both arms 🔸 Press both dumbbells up and remember to keep wrists straight 🔸 Depending on your ability to complete proper repetitions and training goal will dictate the set and rep scheme 🔸 For example, today I did this exercise for more volume (sets and reps) 4 sets of 8-10 repetitions _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ▪️If you notice I have a flat bench up on a plate to add a small amount of an angle for variation and optimal long term shoulder health. If curious onto more details of the benefits, @drjohnrusin explains it perfectly on his page, check his content out. You won't be disappointed.

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Browse marythonrunner's Instagram Challenge accepted 🤘🏼🏃🏽‍♀️ •
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It's Friday!! Honestly, during the week it feels like it's dragging and then once the weekend is finally here it seems like the week flew by! My plans will be mellow this weekend, as I'm heading to Hyannis on Sunday to run the half and support my boyfriend in his very first marathon 😬🤗 Hope everyone in training has a stellar long run this weekend 💪🏼✌🏼👊🏼 #HyannisMarathon #BostonMarathon2017 #marathontraining 1457542088857207756_4526543408

Challenge accepted 🤘🏼🏃🏽‍♀️ • • • It's Friday!! Honestly, during the week it feels like it's dragging and then once the weekend is finally here it seems like the week flew by! My plans will be mellow this weekend, as I'm heading to Hyannis on Sunday to run the half and support my boyfriend in his very first marathon 😬🤗 Hope everyone in training has a stellar long run this weekend 💪🏼✌🏼👊🏼 #hyannismarathon #bostonmarathon2017 #marathontraining

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Browse pbbasic's Instagram Winner material! @topsport_hr @nike 1457542470882945503_2308332674

Winner material! @topsport_hr @nike

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Browse pattyrenggg's Instagram Chat family conquered the 1st batch of training for another line of business -- CHD! 👊 1457541757315339031_1729510656

Chat family conquered the 1st batch of training for another line of business -- CHD! 👊

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Browse darialoove's Instagram "You only fail when you stop trying!" #gym #motivation #gymlife #justsmile #love #swarovski #calvinklein #mycalvins #justdoit #now #or #never 1457542511114418796_402343216

"You only fail when you stop trying!" #gym #motivation #gymlife #justsmile #love #swarovski #calvinklein #mycalvins #justdoit #now #or #never

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Browse pumping_vivi's Instagram #legday done 💪🏼 habe euch mal meine #squats aufgenommen für Kritik bin ich offen 😊 denn davon lernt man schließlich 🤓 außerdem habe ich heute mal die #abduktoren am Kabelzug gemacht🍑🔥 an der Taille finde ich mich schon um einiges schmaler 🎉 außer beim Bücken 😂🥓 aber ich bin ja noch nicht fertig mit der #diät schönen Abend noch morgen ist Pause 😌 
#pumpinggirl #bodybuilding #bizeps #sportliebe #fitnessaddict #fitspo #health #instafit #justdoit #motivation #muscle #nevergiveup #pain #protein #bodybuildingmotivation #sport #training #workout #girl #sexy #selfie #beastmode #gymlife #gymfreak #fitfarm 1457542364699580139_1655518551

#legdaydone 💪🏼 habe euch mal meine #squatsaufgenommen für Kritik bin ich offen 😊 denn davon lernt man schließlich 🤓 außerdem habe ich heute mal die #abduktorenam Kabelzug gemacht🍑🔥 an der Taille finde ich mich schon um einiges schmaler 🎉 außer beim Bücken 😂🥓 aber ich bin ja noch nicht fertig mit der #diätschönen Abend noch morgen ist Pause 😌 #pumpinggirl #bodybuilding #bizeps #sportliebe #fitnessaddict #fitspo #health #instafit #justdoit #motivation #muscle #nevergiveup #pain #protein #bodybuildingmotivation #sport #training #workout #girl #sexy #selfie #beastmode #gymlife #gymfreak #fitfarm

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Browse _nat__alie's Instagram #justdoit !!!💪❤💋 1457542285612611943_3466259022

#justdoit !!!💪❤💋

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