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Browse becgready_stateofchange's Instagram This is my favourite (feeling like death at the time haha) form of cardio 💦💦 I do 60 minutes of intervals 2 mins each level 6/8/10/12/14/16/18 then back down x 2!! It's a killer but so great for the legs and butt plus you sweat 💦 Now it's time to train my upper body and then go enjoying the sunshine ☀️ 💪🏽 #saturdaymorning #cardio #sweat #gymbox #stairmaster #legs #bum #upperbody #weights #getleaner #tofat #stateofchange #girlswholift #girlswithmuscle #tecnogym #hour #hard #death #fitness #fitspo #instafit #instagood #instahealth #nutrition #stageready #photooftheday 1523918380980004260_28878318

This is my favourite (feeling like death at the time haha) form of cardio 💦💦 I do 60 minutes of intervals 2 mins each level 6/8/10/12/14/16/18 then back down x 2!! It's a killer but so great for the legs and butt plus you sweat 💦 Now it's time to train my upper body and then go enjoying the sunshine ☀️ 💪🏽 #saturdaymorning #cardio #sweat #gymbox #stairmaster #legs #bum #upperbody #weights #getleaner #tofat #stateofchange #girlswholift #girlswithmuscle #tecnogym #hour #hard #death #fitness #fitspo #instafit #instagood #instahealth #nutrition #stageready #photooftheday

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Browse nk_vtt's Instagram Départ à 33km400 qui se transforme en 47km800 🚵😉 #vtt#x#razor#gr#one#hour#passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride 1523875460693744371_4632158814

Départ à 33km400 qui se transforme en 47km800 🚵😉 #vtt#x#razor#gr#one#hour #passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride

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Browse nk_vtt's Instagram Hum... Comment vous dire ce qu'il lui a pris par la tête...
Il a voulu enlever la selle ( il a dû ce croire au trial 😂😂 ) pour essayer de sauter car la sienne a un p'tit problème elle bouge. 
Rien à faire, j'avais beau lui dire que s'il se raté il risquait d'avoir très mal... Mais non il l'a tenté 😂🚵 la suite en vidéo ! 😂🌞🚵 #vtt#x#razor#gr#one#hour#passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride 1523872959747671743_4632158814

Hum... Comment vous dire ce qu'il lui a pris par la tête... Il a voulu enlever la selle ( il a dû ce croire au trial 😂😂 ) pour essayer de sauter car la sienne a un p'tit problème elle bouge. Rien à faire, j'avais beau lui dire que s'il se raté il risquait d'avoir très mal... Mais non il l'a tenté 😂🚵 la suite en vidéo ! 😂🌞🚵 #vtt#x#razor#gr#one#hour #passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride

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Browse nk_vtt's Instagram Un p'tit tour de GR. Je suis désolée, je n'ai pas pu filmer tout à l'heure car je n'ai pas prise la bonne fixation pour la cam 😖🚵🌞 #vtt#x#razor#gr#one#hour#passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride 1523870552628328257_4632158814

Un p'tit tour de GR. Je suis désolée, je n'ai pas pu filmer tout à l'heure car je n'ai pas prise la bonne fixation pour la cam 😖🚵🌞 #vtt#x#razor#gr#one#hour #passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride

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Browse nk_vtt's Instagram Partie tôt ce matin avant d'avoir trop chaud 🌞
1h pour faire 14km400 j'y suis allée doucement parce que je roule en plein " caniard " comme on dit chez nous 🌞😂🚵 ( normalement si j'y étais aller avec la même puissance que la dernière fois j'aurai fais presque 21km ) mais c'est pas grave ! Aujourd'hui je voulais en profiter 🙋😊 #vtt#x#razor#gr#one#hour#passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride 1523868895777647967_4632158814

Partie tôt ce matin avant d'avoir trop chaud 🌞 1h pour faire 14km400 j'y suis allée doucement parce que je roule en plein " caniard " comme on dit chez nous 🌞😂🚵 ( normalement si j'y étais aller avec la même puissance que la dernière fois j'aurai fais presque 21km ) mais c'est pas grave ! Aujourd'hui je voulais en profiter 🙋😊 #vtt#x#razor#gr#one#hour #passion#happy#happiness#funny#sport#sun#very#hot#bike#riding#dirthrone#ride

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Browse nskullart's Instagram @Regrann from @1sanat -  @Regrann from @elgizmuseum -  Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend!

Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016

#art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul - #regrann - #regrann 1523849002930802405_2147763332

@Regrann from @1sanat - @Regrann from @elgizmuseum - Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend! Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016 #art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul- #regrann- #regrann

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Browse kazuki_yoshimi's Instagram Perfect weather to use the bicycle today🚴‍♀️ This is best I reduce my stress. 今日はかなり天気も良くてそんなに暑くなかったから走りやすく気持ちよかった〜 #louisgarneau#Hirakata#to#suita#1#hour#half#reducingstress 1523841568459525889_1319493168

Perfect weather to use the bicycle today🚴‍♀️ This is best I reduce my stress. 今日はかなり天気も良くてそんなに暑くなかったから走りやすく気持ちよかった〜 #louisgarneau#hirakata#to#suita#1#hour #half#reducingstress

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Browse 1sanat's Instagram @Regrann from @elgizmuseum -  Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend!

Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016

#art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul - #regrann 1523840111803640194_2128607549

@Regrann from @elgizmuseum - Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend! Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016 #art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul- #regrann

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Browse sumersayin's Instagram #Repost @elgizmuseum (@get_repost)
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Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend!

Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016

#art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul 1523836771819984199_536675879

#repost@elgizmuseum (@get_repost) ・・・ Rotary Sanat Ödülü ve Yarışması Sergisi'ni 11 Haziran'a kadar ziyaret edebilirsiniz! Mutlu haftasonları... Rotary Art Competition and Prize exhibition is on view until June 11. Happy weekend! Sümer Sayın- Bir Saatlik Sessizlik (One Hour of Silence), 2016 #art #prize #rotary #competition #exhibition #dailyart #sanat #artnews #elgizmuseum #elgizmüzesi #kumsaati #hourglass #time #zaman #hour #silence #circular #endless #conceptual #maslak #istanbul

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