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Browse johanfredson's Instagram Three simple rules is in life! 1: if you do not go after what you want, you will never have it! 2: if you do not ask, the answer will always be no! 3: if you do not step forward you will always be at the same place! 🙌💯💪 1455007965795126120_10296100

Three simple rules is in life! 1: if you do not go after what you want, you will never have it! 2: if you do not ask, the answer will always be no! 3: if you do not step forward you will always be at the same place! 🙌💯💪

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Browse georgie_fitt's Instagram this mornings protein-porridge bowl made with #proteinworld slender blend in chocolate 🍫featuring @waldenfarmsinternational syrup & yummy frozen fruit😋😋
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Can't believe i haven't added chocolate to my oats today😳😳 am i feeling okay???? haha what's everyone's favourite oats topping? #breakfast #oats #porridge #morning #sweettooth 1455006898419142917_4344220576

this mornings protein-porridge bowl made with #proteinworldslender blend in chocolate 🍫featuring @waldenfarmsinternational syrup & yummy frozen fruit😋😋 • Can't believe i haven't added chocolate to my oats today😳😳 am i feeling okay???? haha what's everyone's favourite oats topping? #breakfast #oats #porridge #morning #sweettooth

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Browse blondablixten's Instagram Imorse var det axlar.. Men inte så mycket press övningar då ja har ont i högra axeln. Mest flyes i olika utföranden . Högra axeln hänger inte med i utvecklingen , riktigt sne är ja.. Bär tunga bagar på den vänstra , så den är starkare. Typiskt tjejer som bär  sina handväskor alltid på samma axel ( ja med) .. Svårt att vänja av sig detta. 😁 #mygymlife #mmsportsteam #mmsports #blondablixten #axlar #shoulders #trainhard #neverstopdreaming #motivation #gymselfie #gymfreak #believeinyourself 1455006321283023283_1089819031

Imorse var det axlar.. Men inte så mycket press övningar då ja har ont i högra axeln. Mest flyes i olika utföranden . Högra axeln hänger inte med i utvecklingen , riktigt sne är ja.. Bär tunga bagar på den vänstra , så den är starkare. Typiskt tjejer som bär sina handväskor alltid på samma axel ( ja med) .. Svårt att vänja av sig detta. 😁 #mygymlife #mmsportsteam #mmsports #blondablixten #axlar #shoulders #trainhard #neverstopdreaming #motivation #gymselfie #gymfreak #believeinyourself

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Browse xixiiz's Instagram #gymtime #gymbooty #gym #gymselfie 1455005873356619696_415947772

#gymtime #gymbooty #gym #gymselfie

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Browse francescaparkerfitness's Instagram Many happy returns to my name twinnie!! @fforfrancesca you absolute babe, one of the sweetest girls Iv come across since starting competing.... a little flashback to the day we both became ukbff champs 🏆 hopefully see you on stage again this year 😘 #happybirthday  #healthandfitness #girlswholift #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #preppinlikeapro #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinifitness #bikinicompetitor #UKBFFbikini  #fastedcardio #fitlife #bikiniprep #preplife 1455004321724550497_1602609563

Many happy returns to my name twinnie!! @fforfrancesca you absolute babe, one of the sweetest girls Iv come across since starting competing.... a little flashback to the day we both became ukbff champs 🏆 hopefully see you on stage again this year 😘 #happybirthday #healthandfitness #girlswholift #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #preppinlikeapro #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinifitness #bikinicompetitor #ukbffbikini #fastedcardio #fitlife #bikiniprep #preplife

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Browse anthony_lww's Instagram Selfie from after training the other night. 
#gym #gymselfie #selfie #lockerroom #aftertraining #puregym 1455003849210254471_182040588

Selfie from after training the other night. #gym #gymselfie #selfie #lockerroom #aftertraining #puregym

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Browse etattooart's Instagram Botty growing 💪🏼😍😇 #booty #tattoos #fitlife #fitgirl #fity #ink #girlswholift #tattooed #inked #gymselfie 1455003833591081291_3983850798

Botty growing 💪🏼😍😇 #booty #tattoos #fitlife #fitgirl #fity #ink #girlswholift #tattooed #inked #gymselfie

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Browse fitbrilis's Instagram Legs hurt and I do want pancakes. 😅

My quads are on fire and I really hope it will get easier tomorrow. 😂

#bbgeurope #bbggirls #bbgcommunity #workout #fromfattofit #bbg #bbg2017 #bbg2017challenge #tbc #tbcfamily #fitnessdiary #fit2017 #fit #fitfam #fitgirl
#gym #workout #gymselfie #bbgfinland #fitspiration #fitspo #fitstagram 1455002893622854256_1205608782

Legs hurt and I do want pancakes. 😅 My quads are on fire and I really hope it will get easier tomorrow. 😂 #bbgeurope #bbggirls #bbgcommunity #workout #fromfattofit #bbg #bbg2017 #bbg2017challenge #tbc #tbcfamily #fitnessdiary #fit2017 #fit #fitfam #fitgirl #gym #workout #gymselfie #bbgfinland #fitspiration #fitspo #fitstagram

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Browse astoncita's Instagram (English below) 👣👌🤸‍♀️
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Otro día más!!! 🌊🏝
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Hoy ... pilates!!😌
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Allá voy!!💃🏽
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Another morning more!!🌊🏝
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Today ... pilates!!🤸‍♀️👣
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There I go!!👌🤸‍♀️
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#tuesday #tuesdaymotivation #morningroutine #closeup #selfietime #selfiequeen #selfietuesday #selfie #itsme #itsmylife #feet #feetporn #feetstagram #myfeet #happyfeet #gym #gymgirl #gymtime #gymselfie #pilates #motivation #relaxing #women #womenstyle #womenshealth #healthy #healthylife #healthyliving #go #blackandwhite 1455001798800837632_1622951931

(English below) 👣👌🤸‍♀️ . . Otro día más!!! 🌊🏝 . Hoy ... pilates!!😌 . Allá voy!!💃🏽 . . Another morning more!!🌊🏝 . Today ... pilates!!🤸‍♀️👣 . There I go!!👌🤸‍♀️ . . #tuesday #tuesdaymotivation #morningroutine #closeup #selfietime #selfiequeen #selfietuesday #selfie #itsme #itsmylife #feet #feetporn #feetstagram #myfeet #happyfeet #gym #gymgirl #gymtime #gymselfie #pilates #motivation #relaxing #women #womenstyle #womenshealth #healthy #healthylife #healthyliving #go #blackandwhite

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Browse rhiannongj's Instagram Just because i wanted to post both, can never pick between two 🙄 1455001489168636215_54123807

Just because i wanted to post both, can never pick between two 🙄

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Browse _katecross_'s Instagram SO WHY DO WE FALL SHORT OF OUR GOALS? 👀🙁🤔on Sunday I posted a progress shot of the last 12 months since getting serious about my fitness.  The reason I'm still going strong and seeing results isn't willpower, it isn't fear or me beating myself up....its because I set an intention and then made goals and kept making goals and revisiting my intentions along the way...I still am...a little one was being able to post a gym selfie - I have a fab mirror at home with a lovely wall and great lighting but a gym selfie whoahhh that means really putting myself out there however it shows a step towards the body, fitness, strength and self confidence I set out to achieve and I don't mean just the #aesthetics it's an internal mental strength and confidence too. An intention differs from a goal, its a thought, a feeling, an idea of where you want to go, what you want to achieve.  It's not an action, or details but an underlying why.  My why?  I want to feel and be in the best shape of my life as I approach my 40th year, I want to discover what's possible for my body and my mind.  I want to inspire other women to be the best version of themselves, to find confident after kids, to be able to look in the mirror at 40 and say I feel like I did at 20 only better, to be able to say I feel more confident in my body than ever, to have freedom over emotional eating to inspire them to make choices and changes where they need to...thats what gets to me to the gym at 6am, thats why I can make the right food choices without restriction or binging, that's why I'm confident in my body not because I push, force or bully myself into it and believe me it's not down to sheer willpower it's because of my intention and my why #bodyconfidence #intentions #gymselfie #personalgrolwth .
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SO WHY DO WE FALL SHORT OF OUR GOALS? 👀🙁🤔on Sunday I posted a progress shot of the last 12 months since getting serious about my fitness. The reason I'm still going strong and seeing results isn't willpower, it isn't fear or me beating myself up....its because I set an intention and then made goals and kept making goals and revisiting my intentions along the way...I still am...a little one was being able to post a gym selfie - I have a fab mirror at home with a lovely wall and great lighting but a gym selfie whoahhh that means really putting myself out there however it shows a step towards the body, fitness, strength and self confidence I set out to achieve and I don't mean just the #aestheticsit's an internal mental strength and confidence too. An intention differs from a goal, its a thought, a feeling, an idea of where you want to go, what you want to achieve. It's not an action, or details but an underlying why. My why? I want to feel and be in the best shape of my life as I approach my 40th year, I want to discover what's possible for my body and my mind. I want to inspire other women to be the best version of themselves, to find confident after kids, to be able to look in the mirror at 40 and say I feel like I did at 20 only better, to be able to say I feel more confident in my body than ever, to have freedom over emotional eating to inspire them to make choices and changes where they need to...thats what gets to me to the gym at 6am, thats why I can make the right food choices without restriction or binging, that's why I'm confident in my body not because I push, force or bully myself into it and believe me it's not down to sheer willpower it's because of my intention and my why #bodyconfidence #intentions #gymselfie #personalgrolwth. . . .

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