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Browse kiwifreespirit's Instagram Every so often I get a bad episode of excema which in Cyprus isnt great as Im half naked most of the time in swimwear. I use @manukabiotic products as they are super great. Use as natural as products as possible. Dont drink (very much) and dont smoke. Sunlight helps but I really want to try a few other things. Studies have pointed to diet in particular gluten and lactose. I dont deal with lactose that well anyway so Im trying the elimination diet. Removing dairy and gluten. Here are some buckwheat pancakes I made. Quite tasty to be honest. Wasnt feeling my PT session today. Did half TRX and half weights #excema #eliminationdiet #buckwheat #glutenfree #dairyfree #healthyliving #healthy #diet #skinproblems #lifestyle #gym #gymlife #fitfam #weights #personaltrainer #personaltraining #trx #cardio 1455763864712053450_3063470731

Every so often I get a bad episode of excema which in Cyprus isnt great as Im half naked most of the time in swimwear. I use @manukabiotic products as they are super great. Use as natural as products as possible. Dont drink (very much) and dont smoke. Sunlight helps but I really want to try a few other things. Studies have pointed to diet in particular gluten and lactose. I dont deal with lactose that well anyway so Im trying the elimination diet. Removing dairy and gluten. Here are some buckwheat pancakes I made. Quite tasty to be honest. Wasnt feeling my PT session today. Did half TRX and half weights #excema #eliminationdiet #buckwheat #glutenfree #dairyfree #healthyliving #healthy #diet #skinproblems #lifestyle #gym #gymlife #fitfam #weights #personaltrainer #personaltraining #trx #cardio

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Browse chris_tandel's Instagram Jetzt heissts erstmal bis 17 Uhr in der Uni husteln und heute Abend dann ein knackiges Push Training 😊 Bin mittlerweile wieder gesund und geh ab heute wieder leicht ins Defizit 😆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #university #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise 1455763811687885708_1420748173

Jetzt heissts erstmal bis 17 Uhr in der Uni husteln und heute Abend dann ein knackiges Push Training 😊 Bin mittlerweile wieder gesund und geh ab heute wieder leicht ins Defizit 😆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #university #gym #gymlife #workout@top.tags #gymfreak #toptags #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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Browse tez_krastevpt's Instagram By keeping your diet simple, clean and nutritious.. you can really get into it without having to spend hours cooking in the kitchen... especially important if you're a busy individual. To learn some more amazing diet tips and tricks, check out some of my great diet blog articles on my website, link in my bio @tez_krastevpt 👍. #naturalbodybuilding #natural #health #bodybuilder #healthy #healthyfood #bodybuilding #fitness #weightloss #gym #pump #shredz #instafit #gymlife #instagains #fitfam #workout #motivation #weightloss #shredded #diet #follow #followme #photooftheday #gains #instagood #transformation #physique #grind #aesthetic #aesthetics 1455763772279165105_1466725793

By keeping your diet simple, clean and nutritious.. you can really get into it without having to spend hours cooking in the kitchen... especially important if you're a busy individual. To learn some more amazing diet tips and tricks, check out some of my great diet blog articles on my website, link in my bio @tez_krastevpt 👍. #naturalbodybuilding #natural #health #bodybuilder #healthy #healthyfood #bodybuilding #fitness #weightloss #gym #pump #shredz #instafit #gymlife #instagains #fitfam #workout #motivation #weightloss #shredded #diet #follow #followme #photooftheday #gains #instagood #transformation #physique #grind #aesthetic #aesthetics

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Browse ki5_a's Instagram Yesterday we had lots of fun shooting for our sister brand @kisaiya with @hannahreesfitness Those new seamless top and legging look fab on her aren't they? Follow our sister brand @kisaiya for upcoming new items and stay tuned with @ki5_a 
#February#military #strong #fitness #training #gym #gymlife #fit #healthy #active #fitspo #instadaily #instafit #workout #eatclean #sport #running #hardwork #fashion #health #morning #mensfashion #workout#military #strong #fitness #training #gym #gymlife #fit #healthy #active #fitspo #instadaily #instafit #workout #eatclean #sport #running #hardwork #fashion #health #morning #mensfashion #workout 1455763356513492808_3000986123

Yesterday we had lots of fun shooting for our sister brand @kisaiya with @hannahreesfitness Those new seamless top and legging look fab on her aren't they? Follow our sister brand @kisaiya for upcoming new items and stay tuned with @ki5_a #february#military #strong #fitness #training #gym #gymlife #fit #healthy #active #fitspo #instadaily #instafit #workout #eatclean #sport #running #hardwork #fashion #health #morning #mensfashion #workout#military #strong #fitness #training #gym #gymlife #fit #healthy #active #fitspo #instadaily #instafit #workout #eatclean #sport #running #hardwork #fashion #health #morning #mensfashion #workout

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Browse simplesquar3's Instagram So @xhelenn.do wasnt a big fan of training chest at the gym a short time ago but look at her now...doing 35kg x 3 for working sets.  I'm Very proud of her work.  She's Definitely going to be getting a lot stronger this year thats for sure. Maybe even get them abs ahah. 
#gfgains #gym #gymlife #benchpress #chestday #chestdayeveryday #coachoftheyearawardgoestome #bfspotter #whydoilookfat #progress #effort #grind #hardwork #jobycameraman 1455763746994933285_1957840669

So @xhelenn.do wasnt a big fan of training chest at the gym a short time ago but look at her now...doing 35kg x 3 for working sets. I'm Very proud of her work. She's Definitely going to be getting a lot stronger this year thats for sure. Maybe even get them abs ahah. #gfgains #gym #gymlife #benchpress #chestday #chestdayeveryday #coachoftheyearawardgoestome #bfspotter #whydoilookfat #progress #effort #grind #hardwork #jobycameraman

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Browse fitnesguite's Instagram #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #трх #trxпетли #петлитрх #trx #трхтренировка  Петли TRX (Total Body Resistance Exercise) — снаряд необычный, но хорошо себя зарекомендовавший и быстро набравший популярность в фитнесе. TRX, прежде всего, — прекрасный инструмент для эффективного метаболического тренинга. Гибкая конструкция петель превращает самые простые отжимания в сложнейшее комбинационное упражнение, задействующее массу мышечных групп одно­временно. Благодаря этому, а также из-за повышенной координационной сложности большинства упражнений, тренинг на TRX способствует более активному расходу энергии во время занятия, а также созданию высокого уровня метаболического отклика, который позволит тратить калории спустя многие часы после окончания тренировки. Кроме того, TRX полезен как снаряд, позволяющий тренировать практически все тело без ударной или прямой нагрузки на позвоночник. 1455694582301095958_4657506628

#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #трх #trxпетли #петлитрх #trx #трхтренировка Петли TRX (Total Body Resistance Exercise) — снаряд необычный, но хорошо себя зарекомендовавший и быстро набравший популярность в фитнесе. TRX, прежде всего, — прекрасный инструмент для эффективного метаболического тренинга. Гибкая конструкция петель превращает самые простые отжимания в сложнейшее комбинационное упражнение, задействующее массу мышечных групп одно­временно. Благодаря этому, а также из-за повышенной координационной сложности большинства упражнений, тренинг на TRX способствует более активному расходу энергии во время занятия, а также созданию высокого уровня метаболического отклика, который позволит тратить калории спустя многие часы после окончания тренировки. Кроме того, TRX полезен как снаряд, позволяющий тренировать практически все тело без ударной или прямой нагрузки на позвоночник.

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Browse destination_bikini's Instagram Hmmmm so this happened tonight 🙁 Actually annoyed with myself and feeling sick! I haven't had pizza for about 3 weeks now and I just couldn't be bothered cooking tonight - it really wasn't even close to delicious, like how I had imagined it was going to be 🙁 but hey, tomorrow is a new day and tonight was just 1 cheat meal out of 21 meals this week, so not going to dwell on this anymore! Night fit fam 🌙 1455763567797404047_46294279

Hmmmm so this happened tonight 🙁 Actually annoyed with myself and feeling sick! I haven't had pizza for about 3 weeks now and I just couldn't be bothered cooking tonight - it really wasn't even close to delicious, like how I had imagined it was going to be 🙁 but hey, tomorrow is a new day and tonight was just 1 cheat meal out of 21 meals this week, so not going to dwell on this anymore! Night fit fam 🌙

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Browse hoganclaire21's Instagram Killer leg session this morning with @matthew_anatomicfitness I'll be lucky if I'll be able to walk later 😫 but for now it's all about the coffee 💙 #coffee #coffeetime #goodmorning #gym #gymlife #workout #workhard #fit #fitfam #fitspiration #irishfitfam #healthyfood #healthylife #cleaneating #treats #training #trainhard #yummy #hungry #girlswholift #legday #nike #lovindublin #weights #wednesday #exercise 1455763618364414353_195135966

Killer leg session this morning with @matthew_anatomicfitness I'll be lucky if I'll be able to walk later 😫 but for now it's all about the coffee 💙 #coffee #coffeetime #goodmorning #gym #gymlife #workout #workhard #fit #fitfam #fitspiration #irishfitfam #healthyfood #healthylife #cleaneating #treats #training #trainhard #yummy #hungry #girlswholift #legday #nike #lovindublin #weights #wednesday #exercise

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