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Browse victoriascottfitness's Instagram I am just like you! 
For years I was stressed AF over my weight and would obsess over the scale 😟😡😭 Then I started to pay more attention to my daily habits - what I was eating and drinking, and what I did in the gym each week ... I started to study people who were already successful in this area and duplicate what they did. 🤓📚📝
Now I have a new way and a new habits and different results. 💥💥 #fitness #motivation #weightlossjourney #inspire #befit #healthyhabits @befit @girlsbuildingempires @bossgirlscertified @fitnessgirlsmotivation @abs_lazygirlsguide @shesacompetitor @how.to.lose.weight @getfitmotivation.ig #driveprogress 1562490876675296475_383761545

I am just like you! For years I was stressed AF over my weight and would obsess over the scale 😟😡😭 Then I started to pay more attention to my daily habits - what I was eating and drinking, and what I did in the gym each week ... I started to study people who were already successful in this area and duplicate what they did. 🤓📚📝 Now I have a new way and a new habits and different results. 💥💥 #fitness #motivation #weightlossjourney #inspire #befit #healthyhabits@befit @girlsbuildingempires @bossgirlscertified @fitnessgirlsmotivation @abs_lazygirlsguide @shesacompetitor @how.to.lose.weight @getfitmotivation.ig #driveprogress

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Browse taf3eel's Instagram E M P O W E R E D 💪🏼
Brands are tapping in to the fact that empowerment sells but it's a fine line between marketing equality and cynically telling women how fabulous they are. #womeninprogress by Motrin was one campaign that struck the perfect balance .
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#femaleempowerment #raisethebeautybar #dove #thisbody #lanebryant #driveprogress #audi #marketing #branding 1560780223473303934_4201211737

E M P O W E R E D 💪🏼 Brands are tapping in to the fact that empowerment sells but it's a fine line between marketing equality and cynically telling women how fabulous they are. #womeninprogressby Motrin was one campaign that struck the perfect balance . . . #femaleempowerment #raisethebeautybar #dove #thisbody #lanebryant #driveprogress #audi #marketing #branding

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Browse victoriascottfitness's Instagram I have no idea how much I weigh-
In fact I don't own a scale! I don't believe the scale tells a true story.

I don't count vegetables as a carb-
For everyone I work with, they're a free food... I eat before bedtime-
When incorporating the right foods into your diet before bed, you can help your body recover and build more muscle.

I salt my food- 
Sodium is an important for regulating water in the body.

I don't eat 6 small meals per day-
I eat to nourish MY body. I follow a nutrition protocol that meets my current goals. I am consistent with my food and supplements to fill in any gaps.

I go into the gym to train-
Whether it's a light day or an all-out day. I do exercises that I enjoy and that challenge me. 
I generally choose compound movements over isolation movements.
I superset exercises often and I love plyos- 
The metabolic effect is greater, and I think doing athletic movements helps to shape muscles together aesthetically. 
I don't believe you need to spend hours on a treadmill 5-6 days a week-
When done correctly HIIT cardio (all out!) It can be done 2x per week and some light cardio done after lifting.

TALK TO ME! For my next Q&A ask me anything! Ask about your weight loss challenges, workout questions, nutrition help, my experience in the competition world - what do you want to know?

#motivation #summervibes #poolside #onepieceswimsuit #tgif #fundayfriday #believeinyourself #befit #motivate #inspire #fitness #driveprogress 1559077336266452425_383761545

I have no idea how much I weigh- In fact I don't own a scale! I don't believe the scale tells a true story. I don't count vegetables as a carb- For everyone I work with, they're a free food... I eat before bedtime- When incorporating the right foods into your diet before bed, you can help your body recover and build more muscle. I salt my food- Sodium is an important for regulating water in the body. I don't eat 6 small meals per day- I eat to nourish MY body. I follow a nutrition protocol that meets my current goals. I am consistent with my food and supplements to fill in any gaps. I go into the gym to train- Whether it's a light day or an all-out day. I do exercises that I enjoy and that challenge me. I generally choose compound movements over isolation movements. I superset exercises often and I love plyos- The metabolic effect is greater, and I think doing athletic movements helps to shape muscles together aesthetically. I don't believe you need to spend hours on a treadmill 5-6 days a week- When done correctly HIIT cardio (all out!) It can be done 2x per week and some light cardio done after lifting. TALK TO ME! For my next Q&A ask me anything! Ask about your weight loss challenges, workout questions, nutrition help, my experience in the competition world - what do you want to know? #motivation #summervibes #poolside #onepieceswimsuit #tgif #fundayfriday #believeinyourself #befit #motivate #inspire #fitness #driveprogress

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Browse victoriascottfitness's Instagram Transformation starts within you 💖✨💖#transformationthursday #mindset #believeinyourself #goalgetter #gratitude #gainz #driveprogress #dreambig @ladyboss.entrepreneur @bossbabe.inc @girlsbuildingempires @shesacompetitor 1553063191792425395_383761545

Transformation starts within you 💖✨💖 #transformationthursday #mindset #believeinyourself #goalgetter #gratitude #gainz #driveprogress #dreambig@ladyboss.entrepreneur @bossbabe.inc @girlsbuildingempires @shesacompetitor

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Browse victoriascottfitness's Instagram Happy booty building day !! .. because it's always a good day train glutes 🍑🍑😜Single leg side squats and super deep squats (feet together). This machine KILLS me every time 🔥 and I still come back for more 😈💪🏼 #glutesday #workoutwednesday #wod #gymworkout #bootywerk #squats @_workoutvideos @befitvideos @get_fit_videos @lazygirlsquat @squats.booty @shesacompetitor @squat_clips @legroutines @squarspo @fitgirls_inspire @buttworkoutvideos @buttworkout @buttguide #driveprogress @kristinadybdahl 1552556574244221429_383761545

Happy booty building day !! .. because it's always a good day train glutes 🍑🍑😜Single leg side squats and super deep squats (feet together). This machine KILLS me every time 🔥 and I still come back for more 😈💪🏼 #glutesday #workoutwednesday #wod #gymworkout #bootywerk #squats@_workoutvideos @befitvideos @get_fit_videos @lazygirlsquat @squats.booty @shesacompetitor @squat_clips @legroutines @squarspo @fitgirls_inspire @buttworkoutvideos @buttworkout @buttguide #driveprogress @kristinadybdahl

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Browse sonicauto's Instagram Looks fast standing still, but you’ll prefer it in motion—the unique sound of its five-cylinder 400-hp engine bellowing in your ear.

The 2018 Audi TT-RS is coming to select Sonic stores soon, including @audicentralhouston and @audiwesthouston. 1542159572788192573_589909218

Looks fast standing still, but you’ll prefer it in motion—the unique sound of its five-cylinder 400-hp engine bellowing in your ear. The 2018 Audi TT-RS is coming to select Sonic stores soon, including @audicentralhouston and @audiwesthouston.

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Browse audicanada's Instagram Progress is finding inspiration in unlikely places – like the ultra lightweight Space Frame. #DriveProgress #TechTuesday #Vorsprung 1541426148024746027_910460170

Progress is finding inspiration in unlikely places – like the ultra lightweight Space Frame. #DriveProgress #techtuesday #vorsprung

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Browse newnewengland1's Instagram #NEWNewEngland1 co-Secretary Dana Kelly of @jm_smuckers and Christina Cole of #newnational at the NEW Region Leaders forum!  #itstime #CPGprofessionals #driveprogress #powerwomen 1537957415810327063_3905302642

#newnewengland1co-Secretary Dana Kelly of @jm_smuckers and Christina Cole of #newnationalat the NEW Region Leaders forum! #itstime #cpgprofessionals #driveprogress #powerwomen

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Browse victoriascottfitness's Instagram #tbt my 1st Figure show EVER. circa 2011 😱💪🏼Always remember where you started! ❤️ I'm the blondie on the far left... yes that me! 🤦🏼‍♀️😬😜 #fitnessgirl #fitchicks #npccompetitor #flex #startyourlife #winning #figurecompetitor #musclecontest #getfit #befit #girlswholift #girlswithmuscle #bossbabe #driveprogress 1537777779599725445_383761545

#tbtmy 1st Figure show EVER. circa 2011 😱💪🏼Always remember where you started! ❤️ I'm the blondie on the far left... yes that me! 🤦🏼‍♀️😬😜 #fitnessgirl #fitchicks #npccompetitor #flex #startyourlife #winning #figurecompetitor #musclecontest #getfit #befit #girlswholift #girlswithmuscle #bossbabe #driveprogress

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Browse greensgoglobal's Instagram DC nights with @audi. #teamwork #dc #audi #workhardplayhard #driveprogress 1537329671695756469_13781262

DC nights with @audi. #teamwork #dc #audi #workhardplayhard #driveprogress

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Browse greensgoglobal's Instagram It ain't #NYC without #bagels. #forbeswomen #redefinepower #driveprogress 1536585437313199406_13781262

It ain't #nycwithout #bagels. #forbeswomen #redefinepower #driveprogress

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Browse lizjwalsh's Instagram Forbes Womens Summit #redefinepower @Audi #driveprogress @Forbes 1536501939029946453_47798251

Forbes Womens Summit #redefinepower@Audi #driveprogress @Forbes

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Browse melodykho's Instagram Honored to be among so many fearless and inspiring women today for our 2017 Forbes Women's Summit. #redefinepower #driveprogress 1536312487199632879_261512915

Honored to be among so many fearless and inspiring women today for our 2017 Forbes Women's Summit. #redefinepower #driveprogress

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Browse greensgoglobal's Instagram Here we go! Forbes Women's Summit! #redefinepower #driveprogress #audi #women 1536278330122481396_13781262

Here we go! Forbes Women's Summit! #redefinepower #driveprogress #audi #women

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Browse victoriascottfitness's Instagram How's everyone doing today? ✌🏼💖Sometimes we start to believe others when they say the journey ahead is too far, too rough, too risky... sometimes those thoughts come from ourselves. Become your own cheerleader!! 🎉 🎉 make your positive thoughts louder than the ones that keep you down. Remember... The is no shame in trying and falling and trying again, but there is only regret in doing nothing at all. #believeinyourself #motivation #fitnessvideo #befitvids #getfitordietrying #bossbabes #bootyworkout #glutesday #legday @befitvideos @fitness_videos @workoutvideos__ @shesacompetitor @squats.booty @barbellstobombshells @squatadvice @squat_clips #driveprogress 1534249367538866764_383761545

How's everyone doing today? ✌🏼💖Sometimes we start to believe others when they say the journey ahead is too far, too rough, too risky... sometimes those thoughts come from ourselves. Become your own cheerleader!! 🎉 🎉 make your positive thoughts louder than the ones that keep you down. Remember... The is no shame in trying and falling and trying again, but there is only regret in doing nothing at all. #believeinyourself #motivation #fitnessvideo #befitvids #getfitordietrying #bossbabes #bootyworkout #glutesday #legday@befitvideos @fitness_videos @workoutvideos__ @shesacompetitor @squats.booty @barbellstobombshells @squatadvice @squat_clips #driveprogress

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Browse poseidenfoundation's Instagram @audi_usa #DriveProgress Big Game Commercial – “Daughter”
Progress is in every decision we make, every technology we invent, every vehicle we build. It’s our past, our future, our reason to exist. Audi of America is committed to equal pay for equal work. A 2016 report by the U.S. Congress Joint Economic Committee found that women were paid 21% less than men on average.* This is a story of a young girl competing in a downhill cart race in her hometown. As the fearless daughter weaves her way through a field of competitors, her father contemplates whether his daughter’s worth will be measured by her gender through a series of provocative questions. It is a reminder that progress doesn’t belong to any one group. Progress is for everyone. 1532179846817878406_22261970

@audi_usa #DriveProgress Big Game Commercial – “Daughter” Progress is in every decision we make, every technology we invent, every vehicle we build. It’s our past, our future, our reason to exist. Audi of America is committed to equal pay for equal work. A 2016 report by the U.S. Congress Joint Economic Committee found that women were paid 21% less than men on average.* This is a story of a young girl competing in a downhill cart race in her hometown. As the fearless daughter weaves her way through a field of competitors, her father contemplates whether his daughter’s worth will be measured by her gender through a series of provocative questions. It is a reminder that progress doesn’t belong to any one group. Progress is for everyone.

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Browse wearebueno's Instagram #NEWWORKALERT Newest spot from @venablesbell x @audi x @humanworldwide  Produced by Jonathan Sanford + Composed by Gareth Williams. #driveprogress #human #venables #audi #wearebueno 🐎🚗 1531957812786315259_1722538520

#newworkalertNewest spot from @venablesbell x @audi x @humanworldwide Produced by Jonathan Sanford + Composed by Gareth Williams. #driveprogress #human #venables #audi #wearebueno🐎🚗

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