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Browse get_coached_up's Instagram This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉

#BeExtraordinary
#BeLegendary
#BeTheXFactor
#BeGreat
#DreamBig
#LiveThoseDreams
#LYD
#LYDFit
#LacedFacts
#GetCoachedUp
#86400 1520692961020810983_1235112181

This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉 #BeExtraordinary #BeLegendary #BeTheXFactor #BeGreat #DreamBig #LiveThoseDreams #LYD #LYDFit #LacedFacts #GetCoachedUp #86400

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Browse get_coached_up's Instagram This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉

#BeExtraordinary
#BeLegendary
#BeTheXFactor
#BeGreat
#DreamBig
#LiveThoseDreams
#LYD
#LYDFit
#LacedFacts
#GetCoachedUp
#86400 1520692852707094128_1235112181

This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉 #BeExtraordinary #BeLegendary #BeTheXFactor #BeGreat #DreamBig #LiveThoseDreams #LYD #LYDFit #LacedFacts #GetCoachedUp #86400

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Browse get_coached_up's Instagram This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉

#BeExtraordinary
#BeLegendary
#BeTheXFactor
#BeGreat
#DreamBig
#LiveThoseDreams
#LYD
#LYDFit
#LacedFacts
#GetCoachedUp
#86400 1520692724202008308_1235112181

This past weekend I had the honor and privilege of helping former Louisville Cardinal "Mike Evans" Host his Grand Opening for his 1st Training Facility "Laced Facts". It was a Huge Day for him and it brought a lot of Joy to my Heart and Spirit to see His Dream take flight. The support and Turnout of the event was amazing. This Experience Helped me to add a little more Drive towards my Dreams and Goals. One day very soon I will be cutting the Ribbon at my own Grand Opening.... Remember I said That😉 #BeExtraordinary #BeLegendary #BeTheXFactor #BeGreat #DreamBig #LiveThoseDreams #LYD #LYDFit #LacedFacts #GetCoachedUp #86400

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Browse jeremyscottfitness's Instagram Popcorn 🍿 Pecs - 3 Moves with Slow Pauses for better chest development. #1 Flat Bench Standard Grip with 1-2 second pause at the bottom of your full range of motion. #2 Neutral Grip Flat Bench with 1-2 second pause at the bottom of your full range of motion. #3 Bodyweight Dips with full 1 second pause dead stop at the bottom before coming up. By adding in these small pauses (stretches) at the bottom of the exercise you can really tax the chest to its fullest with even light loads. Don't worry about the rep count simply focus on getting as much stimulus to the muscle as possible. Enjoy and tag me at #jeremyscottfitness if you throw this into your next upper body pushing day. #menshealth #womenshealth #chestday #bench #benchpress #dips #health #fitfam #fitspo #mondaymotivation #fitness #personaltrainer #scottsdale #arizona #onlinecoaching #reebok #workoutmotivation #fitnessmotivation #86400 #47daytransformation 1520563840160125287_145229259

Popcorn 🍿 Pecs - 3 Moves with Slow Pauses for better chest development. #1Flat Bench Standard Grip with 1-2 second pause at the bottom of your full range of motion. #2Neutral Grip Flat Bench with 1-2 second pause at the bottom of your full range of motion. #3Bodyweight Dips with full 1 second pause dead stop at the bottom before coming up. By adding in these small pauses (stretches) at the bottom of the exercise you can really tax the chest to its fullest with even light loads. Don't worry about the rep count simply focus on getting as much stimulus to the muscle as possible. Enjoy and tag me at #jeremyscottfitnessif you throw this into your next upper body pushing day. #menshealth #womenshealth #chestday #bench #benchpress #dips #health #fitfam #fitspo #mondaymotivation #fitness #personaltrainer #scottsdale #arizona #onlinecoaching #reebok #workoutmotivation #fitnessmotivation #86400 #47daytransformation

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Browse jeremyscottfitness's Instagram We all do this.. and honestly it happens just this way. The key is to recognize it and stop worrying about what we don't have and truly have gratitude for what we do. For the full #mandatoryminute click the link in my bio and subscribe for over 600 videos to help you be a bad ass at all things health & fitness. Have a an amazing Monday everyone. @thedavidjack #jeremyscottfitness #makesuccessmandatory #eyesupriseup #bemorehuman #health #grateful #mindset #mindfulness #quoteoftheday #quotestoliveby #resistaverage #86400 #fitspo #fitfam #scottsdale #arizona 1520363687461676828_145229259

We all do this.. and honestly it happens just this way. The key is to recognize it and stop worrying about what we don't have and truly have gratitude for what we do. For the full #mandatoryminuteclick the link in my bio and subscribe for over 600 videos to help you be a bad ass at all things health & fitness. Have a an amazing Monday everyone. @thedavidjack #jeremyscottfitness #makesuccessmandatory #eyesupriseup #bemorehuman #health #grateful #mindset #mindfulness #quoteoftheday #quotestoliveby #resistaverage #86400 #fitspo #fitfam #scottsdale #arizona

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Browse mrjoshconner's Instagram #Repost @jeremyscottfitness with @repostapp
・・・
Sometimes less is actually more... for full blog post click the link in my bio. Marinate on this as you wrap up your weekend and prepare for another week of "working" towards your "dreams" - all comments, feedback and shares welcomed if you fee called to do so. Have a most bad ass Sunday everyone. #jeremyscottfitness #makesuccessmandatory #86400 #mindfulness #mindset #minimalism #minimalist #lessismore #quotes #quoteoftheday #quotestoliveby #motivationalquotes #health #fitfam #bemorehuman #mindset #mindfulness #resistaverage #scottsdale #coach #coachlife #sunday #sundayfunday

http://www.jeremyscottfitness.com/2014/10/less/ 1519679409480931542_2039245315

#repost@jeremyscottfitness with @repostapp ・・・ Sometimes less is actually more... for full blog post click the link in my bio. Marinate on this as you wrap up your weekend and prepare for another week of "working" towards your "dreams" - all comments, feedback and shares welcomed if you fee called to do so. Have a most bad ass Sunday everyone. #jeremyscottfitness #makesuccessmandatory #86400 #mindfulness #mindset #minimalism #minimalist #lessismore #quotes #quoteoftheday #quotestoliveby #motivationalquotes #health #fitfam #bemorehuman #mindset #mindfulness #resistaverage #scottsdale #coach #coachlife #sunday #sundayfunday http://www.jeremyscottfitness.com/2014/10/less/

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Browse jeremyscottfitness's Instagram Sometimes less is actually more... for full blog post click the link in my bio. Marinate on this as you wrap up your weekend and prepare for another week of "working" towards your "dreams" - all comments, feedback and shares welcomed if you fee called to do so. Have a most bad ass Sunday everyone. #jeremyscottfitness #makesuccessmandatory #86400 #mindfulness #mindset #minimalism #minimalist #lessismore #quotes #quoteoftheday #quotestoliveby #motivationalquotes #health #fitfam #bemorehuman #mindset #mindfulness #resistaverage #scottsdale #coach #coachlife #sunday #sundayfunday 1519676337395973879_145229259

Sometimes less is actually more... for full blog post click the link in my bio. Marinate on this as you wrap up your weekend and prepare for another week of "working" towards your "dreams" - all comments, feedback and shares welcomed if you fee called to do so. Have a most bad ass Sunday everyone. #jeremyscottfitness #makesuccessmandatory #86400 #mindfulness #mindset #minimalism #minimalist #lessismore #quotes #quoteoftheday #quotestoliveby #motivationalquotes #health #fitfam #bemorehuman #mindset #mindfulness #resistaverage #scottsdale #coach #coachlife #sunday #sundayfunday

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Browse athlete_at's Instagram #motivation #grind #et #86400
 NO SHORT CUTS⌚👑
USE YOUR TIME WISELY💰👑 @etthehiphoppreacher 👑
#Tndo @giavanniruffin / @traps6_ ⌚
#tmt @floydmayweather 💰 1519406004612454951_1822402901

#motivation #grind #et #86400 NO SHORT CUTS⌚👑 USE YOUR TIME WISELY💰👑 @etthehiphoppreacher 👑 #tndo@giavanniruffin / @traps6_ ⌚ #tmt@floydmayweather 💰

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Browse funfitover50's Instagram Beautiful treats at the shower today 💖 Moderation my friends. IIFYM #86400 #bridalshower #friends #funfitover50 #47daytransformation #moderation #fitgirl #truffles #chocolate #sparkles 1519315411563581973_211471446

Beautiful treats at the shower today 💖 Moderation my friends. IIFYM #86400 #bridalshower #friends #funfitover50 #47daytransformation #moderation #fitgirl #truffles #chocolate #sparkles

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Browse the_avruti_chauhan's Instagram #60 days
#1140 hours
#86400 minutes
#5184000 seconds 
And two complete months ❤

I love you 1517874767570153267_2013527107

#60days #1140hours #86400 minutes #5184000seconds And two complete months ❤ I love you

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Browse ultraenricomega's Instagram Today you were granted another daily stipend of 86,400 units of life, mostly which you used sleeping. How will you use yours? The catch is these units of life are use or lose, you'll never get them back. Spend wisely. #86400 #time #life #wisdom #energy #enrico #seconds #enlightenment 1517397154968380453_2971078191

Today you were granted another daily stipend of 86,400 units of life, mostly which you used sleeping. How will you use yours? The catch is these units of life are use or lose, you'll never get them back. Spend wisely. #86400 #time #life #wisdom #energy #enrico #seconds #enlightenment

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Browse andreanuovo's Instagram Ребятаааа, сутки -это не час. Это 24 раза по часу.  Это 1440 минут или 86400 секунд. #сутки #день #1440 #86400 #чувак #вазап #бпан #тазы #днньги #бизнес #сиськи #фото #видео #путин #россия 1517204889809563082_2013856111

Ребятаааа, сутки -это не час. Это 24 раза по часу. Это 1440 минут или 86400 секунд. #сутки #день #1440 #86400 #чувак #вазап #бпан #тазы #днньги #бизнес #сиськи #фото #видео #путин #россия

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Browse zelenyetapochki's Instagram Глоточек радости каждый день #morning #enjoyyourway #86400'счастья #bali 1517100555994251095_1914438691

Глоточек радости каждый день #morning #enjoyyourway #86400'счастья #bali

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Browse jeremyscottfitness's Instagram @bennovak.spire and I just wrapping up a few days of serous fitness here at the Ritz with USB. You guys are gamers thanks for letting us come melt your faces off. P.S - Before the short jokes start I am 6'2 my homie next to me just happens to be 6'9 for reference. #jeremyscottfitness #menshealth #workout #spire #workouts #bettereveryday #health #fitness #fitfam #fitspo #personaltrainer #arizona #bemorehuman #makesuccessmandatory #86400 1517022582312824181_145229259

@bennovak.spire and I just wrapping up a few days of serous fitness here at the Ritz with USB. You guys are gamers thanks for letting us come melt your faces off. P.S - Before the short jokes start I am 6'2 my homie next to me just happens to be 6'9 for reference. #jeremyscottfitness #menshealth #workout #spire #workouts #bettereveryday #health #fitness #fitfam #fitspo #personaltrainer #arizona #bemorehuman #makesuccessmandatory #86400

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Browse strongwillmvmt's Instagram The very first Warrior Box is earned. This morning was humbling for this group of men. 
The School of Man is in session and this is one brick in the road of being labeled a STRONGWILL Man. 
What is taught? Why are these men doing it? What is in the box? You will soon find out WHY this revolutionary training program is taking flight, changing lives, and developing a new breed of MAN. One who has purpose and driven to give it his all in every phase of his life. 
#strongwill #schoolofman #strongwillman #aboveandbeyondcrossfit #swpt #oneteamonefight #86400 1516859023256641042_2819767828

The very first Warrior Box is earned. This morning was humbling for this group of men. The School of Man is in session and this is one brick in the road of being labeled a STRONGWILL Man. What is taught? Why are these men doing it? What is in the box? You will soon find out WHY this revolutionary training program is taking flight, changing lives, and developing a new breed of MAN. One who has purpose and driven to give it his all in every phase of his life. #strongwill #schoolofman #strongwillman #aboveandbeyondcrossfit #swpt #oneteamonefight #86400

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Browse sparkindachange's Instagram @Regrann from @jeremyscottfitness -  Take the Gym with you: 45 second of work 15 seconds of rest for all 4 movements. Med Ball Skater Hops - Med Ball Plyo Side to Sid Push-ups - Med Ball Squat to Pass - Med Ball Mt.Climbers that's 1 cycle rest for 1 minute and repeat for 2-5 cycles as either a great little finisher or as a quick total body workout. Sometimes just getting outside having fun and getting lost in fitness is exactly what you need to get in a kick ass session. Tag me at #jeremyscottfitness if throw in any variation of this into your program this week. #menshealth #womenshealth #workoutmotivation #workout #workouts #fitness #fitnessmotivation #fitfam #onlinecoaching #fitspo #personaltrainer #health  #arizona #tucson #reebok #dynamax #fitstagram #ritzcarlton #86400 #hiit #47daytransformation #tuesday #tuesdaymotivation 1516835395652104684_1417986803

@Regrann from @jeremyscottfitness - Take the Gym with you: 45 second of work 15 seconds of rest for all 4 movements. Med Ball Skater Hops - Med Ball Plyo Side to Sid Push-ups - Med Ball Squat to Pass - Med Ball Mt.Climbers that's 1 cycle rest for 1 minute and repeat for 2-5 cycles as either a great little finisher or as a quick total body workout. Sometimes just getting outside having fun and getting lost in fitness is exactly what you need to get in a kick ass session. Tag me at #jeremyscottfitnessif throw in any variation of this into your program this week. #menshealth #womenshealth #workoutmotivation #workout #workouts #fitness #fitnessmotivation #fitfam #onlinecoaching #fitspo #personaltrainer #health #arizona #tucson #reebok #dynamax #fitstagram #ritzcarlton #86400 #hiit #47daytransformation #tuesday #tuesdaymotivation

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Browse dandannoodles215's Instagram TIME TO SWEAT!!! I #love #summerdays 
I need to #pushyourlimits today and #achieve #letsdothis #86400 #wordstoliveby #smile😊 
And as always, HAVE AN AMAZING DAY MY FRIENDS! 1516752860614885786_2092589406

TIME TO SWEAT!!! I #love #summerdays I need to #pushyourlimitstoday and #achieve #letsdothis #86400 #wordstoliveby #smile😊 And as always, HAVE AN AMAZING DAY MY FRIENDS!

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Browse iamcschwanda's Instagram When it's 6am and you throw on the closest thing to you, take a selfie, and head to the beach until 7 because this tan takes work and that's when breakfast starts 😂🌮🍹
#86400 
#workworkworkworkwork 
#illsleepwhenimdead 1516667581195691203_269013909

When it's 6am and you throw on the closest thing to you, take a selfie, and head to the beach until 7 because this tan takes work and that's when breakfast starts 😂🌮🍹 #86400 #workworkworkworkwork #illsleepwhenimdead

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