CopystaCopysta

Instagram Online Web Viewer

en

Browse Moe Ash ( @moeash7 )'s photos at Instagram Profile

New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them

moeash7

Moe Ash

Human development catalyst💡 Amateur Writer✒️ Fitness Enthusiast🏋🏼 Foodie 🍲 Sarcasm Junkie 😏 Art addict 🎨 Personal branding strategist🕴💼 R&D Manager 📚

https://m.facebook.com/Moe.Ash.7

List images taken by Moe Ash ( @moeash7 )

New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them

Advertisement

Advertisement

New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram About NYE! 
A refined quality time spent at the opera house, a delish dinner & sinful treats to satisfy a sweets-deprived-soul like my own accompanied by a delightful group of friends. Can't really ask for anything that night 😊👌🏼
#refinedpeople #friends #haflies #nye #operahouse #makememories #liveauthentic #liveitup #everyday #somethingnew #instadaily #instapic #instalife #instanye #thankful #dressedup #suits #gents #gentsbelike #thankful #blessed #namaste #happynewyear #mynye #gooddayscoming 1418692991907793276_675001816

About NYE! A refined quality time spent at the opera house, a delish dinner & sinful treats to satisfy a sweets-deprived-soul like my own accompanied by a delightful group of friends. Can't really ask for anything that night 😊👌🏼 #refinedpeople #friends #haflies #nye #operahouse #makememories #liveauthentic #liveitup #everyday #somethingnew #instadaily #instapic #instalife #instanye #thankful #dressedup #suits #gents #gentsbelike #thankful #blessed #namaste #happynewyear #mynye #gooddayscoming

Share 3 83

Advertisement

New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Ready for our students' graduation
QPT Round 7 
Our training of trainers diploma and we can't be anymore excited 
#mentarcise #qpt #tot #trainers #trainingoftrainers #diploma #students #graduation #liveauthentic #blessed #thankful #liveitup #brothers #trainingforlife #namaste 1412250166815285485_675001816

Ready for our students' graduation QPT Round 7 Our training of trainers diploma and we can't be anymore excited #mentarcise #qpt #tot #trainers #trainingoftrainers #diploma #students #graduation #liveauthentic #blessed #thankful #liveitup #brothers #trainingforlife #namaste

Share 3 93
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Progressing one check point at a time! The journey is long towards my desired goals but I'm appreciating the learning curve and the pitfalls that would get me closer to my objective eventually. 
Thanks to those who support me and push me forward, specially you babe @tasnimjad and thanks to all those who do nothing but put me down with their messages & comments, you were a different type of fuel to my journey. 4 slipped discs, 2 herniation by the neck & shoulder and gastric problems but still going strong. #thankful #blessed #instadaily #tgif #fitlife #fitfam #shoulderworkout #abs #cardio #friday #workout #healthylifestyle #everyday #instamotivate #myjourney #thehustle #liveitup #liveauthentic #livehealthy #livelean #namaste 1411611234251353478_675001816

Progressing one check point at a time! The journey is long towards my desired goals but I'm appreciating the learning curve and the pitfalls that would get me closer to my objective eventually. Thanks to those who support me and push me forward, specially you babe @tasnimjad and thanks to all those who do nothing but put me down with their messages & comments, you were a different type of fuel to my journey. 4 slipped discs, 2 herniation by the neck & shoulder and gastric problems but still going strong. #thankful #blessed #instadaily #tgif #fitlife #fitfam #shoulderworkout #abs #cardio #friday #workout #healthylifestyle #everyday #instamotivate #myjourney #thehustle #liveitup #liveauthentic #livehealthy #livelean #namaste

Share 6 106
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.
We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes — a lay off, a break-up, or a transfer.
We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer.

In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. A moment can’t possibly radiate fully when you’re suffocating it in fear.
When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important— letting go is letting happiness in.

It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Instead, it’s a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp.
#goodmorningpost #goodmorning #instadaily #instablogger #instamotivate #everyday #happiness #positivevibes #lettinggo #gratitudejournal #change #power #thoughts #perception #understanding #appreciate #makeitcount #liveitup #liveauthentic #yourjourney #thehustle #balance #equilibrium #instawrite #instaquote #instawriting #thankful #blessed #namaste 1411455492135389080_675001816

If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes — a lay off, a break-up, or a transfer. We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. A moment can’t possibly radiate fully when you’re suffocating it in fear. When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important— letting go is letting happiness in. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Instead, it’s a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp. #goodmorningpost #goodmorning #instadaily #instablogger #instamotivate #everyday #happiness #positivevibes #lettinggo #gratitudejournal #change #power #thoughts #perception #understanding #appreciate #makeitcount #liveitup #liveauthentic #yourjourney #thehustle #balance #equilibrium #instawrite #instaquote #instawriting #thankful #blessed #namaste

Share 0 36
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram One of human beings' best & worst perks of their existence is their search for reasoning & logic every step on the way up or down a problem or a solution. 
That's how we function, how we operate and without it we feel powerless...we feel mortal! Our powers are stemmed from the fact of being able to control and apprehend anything our fingers can possibly reach. 
Nevertheless, When we’re feeling down on ourselves, we may look to other people to validate us. If we’re feeling drained, we might look to other people to give us permission to take a break.

If they don’t give us what we need, we can end up feeling frustrated, and direct that at them. Ironically, even when people say what we think we want to hear, it tends to fall flat if we don’t truly believe they’re right.

What makes it all the more complicated is that we don’t often realize we’re doing this. It’s far more comfortable to search outside than it is to look within.
But if we want to fully feel the warmth of light, we need to first access our own. 
That starts with asking ourselves: What do I really need—and how can I give it to myself? How can you gain back the power to yourself by yourself? 
#instadaily #instablogger #instamotivate #thoughts #lessons #everyday #selfcare #dosomething #positivevibes #learning #perception #instawrite #instawriting #yourjourney #liveitup #liveauthentic #thankful #blessed #power #change #gratitudejournal #namaste 1409977776836101911_675001816

One of human beings' best & worst perks of their existence is their search for reasoning & logic every step on the way up or down a problem or a solution. That's how we function, how we operate and without it we feel powerless...we feel mortal! Our powers are stemmed from the fact of being able to control and apprehend anything our fingers can possibly reach. Nevertheless, When we’re feeling down on ourselves, we may look to other people to validate us. If we’re feeling drained, we might look to other people to give us permission to take a break. If they don’t give us what we need, we can end up feeling frustrated, and direct that at them. Ironically, even when people say what we think we want to hear, it tends to fall flat if we don’t truly believe they’re right. What makes it all the more complicated is that we don’t often realize we’re doing this. It’s far more comfortable to search outside than it is to look within. But if we want to fully feel the warmth of light, we need to first access our own. That starts with asking ourselves: What do I really need—and how can I give it to myself? How can you gain back the power to yourself by yourself? #instadaily #instablogger #instamotivate #thoughts #lessons #everyday #selfcare #dosomething #positivevibes #learning #perception #instawrite #instawriting #yourjourney #liveitup #liveauthentic #thankful #blessed #power #change #gratitudejournal #namaste

Share 3 16
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Some would say conceited! 
I'd say I'm making a significant progress in my life when it comes to my character and judgements, my aesthetic choice in lifestyle and my professional career. 
It's always grand to get out into the world. Do that thing that scares and excites you. Recognize you’re awesome for doing it, even if in just one small step. Give yourself permission to not be perfect, and instead focus on progress.
Love in action every day. Do something kind for you. Do something kind for others. Do something kind for the world.
Acknowledge your weaknesses, work to improve them, but say loud and proud that they will not define you. If you start worrying about the future or dwelling on the past, remember you deserve to enjoy the present, but only you can make it happen.

I haven’t always done this. I’ve let a lot of moments slip away while I curled up in my head, wishing I was someone better. But those moments have passed, and in this moment, I am trying to be happy with me. I may not know you, but I know I want that self love for you too. I know you deserve it.
This has been a little uncomfortable for me, to be honest. I’ve yet again split myself open. But this time I’m not trying to change what’s inside. I’m just here telling you that I am flawed, like we all are, and that’s not only okay, but graceful.
Much appreciation and light to you from someone ever learning what self love really means.
#gratitudejournal #blessed #goodmorningpost #thankful #perception #instapic #instadaily #instablogger #everyday #grateful #liveitup #liveauthentic #instamotivate #lifestyle #people #appreciationpost #life #positivevibes #selflove #selfesteem #grace #dosomething #foryourself #selfcare #selfworth #instawrite #thoughts #thehustle #namaste 1407856761788050468_675001816

Some would say conceited! I'd say I'm making a significant progress in my life when it comes to my character and judgements, my aesthetic choice in lifestyle and my professional career. It's always grand to get out into the world. Do that thing that scares and excites you. Recognize you’re awesome for doing it, even if in just one small step. Give yourself permission to not be perfect, and instead focus on progress. Love in action every day. Do something kind for you. Do something kind for others. Do something kind for the world. Acknowledge your weaknesses, work to improve them, but say loud and proud that they will not define you. If you start worrying about the future or dwelling on the past, remember you deserve to enjoy the present, but only you can make it happen. I haven’t always done this. I’ve let a lot of moments slip away while I curled up in my head, wishing I was someone better. But those moments have passed, and in this moment, I am trying to be happy with me. I may not know you, but I know I want that self love for you too. I know you deserve it. This has been a little uncomfortable for me, to be honest. I’ve yet again split myself open. But this time I’m not trying to change what’s inside. I’m just here telling you that I am flawed, like we all are, and that’s not only okay, but graceful. Much appreciation and light to you from someone ever learning what self love really means. #gratitudejournal #blessed #goodmorningpost #thankful #perception #instapic #instadaily #instablogger #everyday #grateful #liveitup #liveauthentic #instamotivate #lifestyle #people #appreciationpost #life #positivevibes #selflove #selfesteem #grace #dosomething #foryourself #selfcare #selfworth #instawrite #thoughts #thehustle #namaste

Share 6 110
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram About last night!
Out with my QPT students enjoying an awesome play at the theaters 🎭 
Bless the family spirit they have and the positive vibes we hold among us. This round is by far one of the most outstanding ones 
#ilovemyjob #trainer #humandevelopment #traininganddevelopment #positivevibes #thankful #instapic #instadaily #instablogger #qpt #mentarcise #trainers #liveauthentic #liveitup #makememories #mystudentsareawesome #mystudentsarebetterthanyours #aboutlastnight #gratitudejournal #blessed #namaste 1407110855480538271_675001816

About last night! Out with my QPT students enjoying an awesome play at the theaters 🎭 Bless the family spirit they have and the positive vibes we hold among us. This round is by far one of the most outstanding ones #ilovemyjob #trainer #humandevelopment #traininganddevelopment #positivevibes #thankful #instapic #instadaily #instablogger #qpt #mentarcise #trainers #liveauthentic #liveitup #makememories #mystudentsareawesome #mystudentsarebetterthanyours #aboutlastnight #gratitudejournal #blessed #namaste

Share 0 69
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Grand Morning to you all
It's always a thankful Thursday on my calendar, so whom are you thankful for?! Mention your faves and spread the love 👌🏼💙
#instadaily #instapic #everyday #goodmorningpost #goodmorninginsta #thankfulthursday #thankfulforyou #instamotivate #gratitude #gratitudejournal #positivevibes #newyear #resolution #2016 #liveitup #liveauthentic #thankful #blessed #namaste 1405572539962566490_675001816

Grand Morning to you all It's always a thankful Thursday on my calendar, so whom are you thankful for?! Mention your faves and spread the love 👌🏼💙 #instadaily #instapic #everyday #goodmorningpost #goodmorninginsta #thankfulthursday #thankfulforyou #instamotivate #gratitude #gratitudejournal #positivevibes #newyear #resolution #2016 #liveitup #liveauthentic #thankful #blessed #namaste

Share 11 21
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram “Pay yourself first”. A smart rule when referring to personal savings, it’s even more important when it comes to fitness and exercise. Set “fitness meetings” that cannot be missed, much like important meetings in the office. Set them, attend them, and excel at them. And eat breakfast – everyday!
Yet with all that said, enjoy your life as fitness is a major stress reliever in order for you to have more out of your social existence and to be able to breath around those you love & appreciate the most.
Falling into the pitfall of fitness can lead to worse than just alienating yourself but even to drastic measures of dysmorphic disorders of how far you can be nifty and picky about yourself to huge extends. Keep it within moderation and life will present itself out to you. With that said:
Exercise- eat - sleep - live ...and repeat 👌🏼👍🏼💪🏼
#liveitup #liveauthentic #fitnessmotivation #fitness #fitspiration #fitnessjourney #fitfam #fitlife #healthylifestyle #healthylife #eatclean #livelifetothefullest #livelife #livehealthy #instadaily #instamotivate #instafit #everyday #blessed #thankful #namaste 1404525839671918308_675001816

“Pay yourself first”. A smart rule when referring to personal savings, it’s even more important when it comes to fitness and exercise. Set “fitness meetings” that cannot be missed, much like important meetings in the office. Set them, attend them, and excel at them. And eat breakfast – everyday! Yet with all that said, enjoy your life as fitness is a major stress reliever in order for you to have more out of your social existence and to be able to breath around those you love & appreciate the most. Falling into the pitfall of fitness can lead to worse than just alienating yourself but even to drastic measures of dysmorphic disorders of how far you can be nifty and picky about yourself to huge extends. Keep it within moderation and life will present itself out to you. With that said: Exercise- eat - sleep - live ...and repeat 👌🏼👍🏼💪🏼 #liveitup #liveauthentic #fitnessmotivation #fitness #fitspiration #fitnessjourney #fitfam #fitlife #healthylifestyle #healthylife #eatclean #livelifetothefullest #livelife #livehealthy #instadaily #instamotivate #instafit #everyday #blessed #thankful #namaste

Share 0 29
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Awesome session on presentation skills with outstanding members of Helm Organisation. Disability sure is an added ability to those fine individuals as they have proven that everything is absolutely possible with faith and determination. Wish I had a proper picture with all of the members to remember you with it though 😊
#goodmorningpost #traininganddevelopment #presentationskills #session #workshop #2daysession #humandevelopment #trainer #disability #disabled #helm #helmorganization #greatpeople #positivevibes #thankful #blessed #liveauthentic #liveitup #makememories #namaste 1403384477665672848_675001816

Awesome session on presentation skills with outstanding members of Helm Organisation. Disability sure is an added ability to those fine individuals as they have proven that everything is absolutely possible with faith and determination. Wish I had a proper picture with all of the members to remember you with it though 😊 #goodmorningpost #traininganddevelopment #presentationskills #session #workshop #2daysession #humandevelopment #trainer #disability #disabled #helm #helmorganization #greatpeople #positivevibes #thankful #blessed #liveauthentic #liveitup #makememories #namaste

Share 0 55
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Throwback to one of my challenging classes on strategic planning & organizing for leaders conducted to Orascom Constructions! It was a great success eventually though 👌🏼👍🏼
#makememories #throwback #tb #humandevelopment #traininganddevelopment #trainer #competency #planning #leadership #program #thankful #movember #myjourney #thehustle #liveitup #liveauthentic #blessed #namaste 1397636945265315266_675001816

Throwback to one of my challenging classes on strategic planning & organizing for leaders conducted to Orascom Constructions! It was a great success eventually though 👌🏼👍🏼 #makememories #throwback #tb #humandevelopment #traininganddevelopment #trainer #competency #planning #leadership #program #thankful #movember #myjourney #thehustle #liveitup #liveauthentic #blessed #namaste

Share 0 59
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram My QPT superheroes accepting the mannequin challenge! 
I was master shredder lol having my inner peace going on ✨Zen game spot on 👌🏼😜😂
#thankfulthursday #qpt #myclass #mystudents #mytrainers #myclassisbetterthanyours #trainers #mastertrainer #humandevelopment #traininganddevelopment #mentarcise #tot #ttt #liveitup #makememories #funtimes #blessed #myteam #instadaily #everyday #challengeaccepted #superheroes #shredder #zen #innerpeace #namaste 1395635303523480993_675001816

My QPT superheroes accepting the mannequin challenge! I was master shredder lol having my inner peace going on ✨Zen game spot on 👌🏼😜😂 #thankfulthursday #qpt #myclass #mystudents #mytrainers #myclassisbetterthanyours #trainers #mastertrainer #humandevelopment #traininganddevelopment #mentarcise #tot #ttt #liveitup #makememories #funtimes #blessed #myteam #instadaily #everyday #challengeaccepted #superheroes #shredder #zen #innerpeace #namaste

Share 0 34
New latest images taken by Moe Ash ( @moeash7 ). List medias from @moeash7 and share them Moe Ash

moeash7

Browse moeash7's Instagram Morning Cardio be like...😅😂
Always start your morning with any proper exhilarating activity, it makes the rest of the day pass on swiftly.
The fact of anchoring an activity everyday at a certain time during your schedule is a great motivation tool for yourself and one of the techniques that keeps you sharp always, knowing that your day won't be complete without that anchor and that adrenaline & dopamine rush you get from achieving something worthwhile to yourself.

Anchor everyday 👌🏼💪🏼
#instadaily #instamotivate #fitfam #fitlife #healthylifestyle #healthylife #anchor #everyday #instamotivation #workout #cardio #activities #liveitup #liveauthentic #movember #adrenaline #dopamine #life #thankful #thankfulthursday #blessed #namaste 1395459284573257999_675001816

Morning Cardio be like...😅😂 Always start your morning with any proper exhilarating activity, it makes the rest of the day pass on swiftly. The fact of anchoring an activity everyday at a certain time during your schedule is a great motivation tool for yourself and one of the techniques that keeps you sharp always, knowing that your day won't be complete without that anchor and that adrenaline & dopamine rush you get from achieving something worthwhile to yourself. Anchor everyday 👌🏼💪🏼 #instadaily #instamotivate #fitfam #fitlife #healthylifestyle #healthylife #anchor #everyday #instamotivation #workout #cardio #activities #liveitup #liveauthentic #movember #adrenaline #dopamine #life #thankful #thankfulthursday #blessed #namaste

Share 0 27
Load More