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Browse towergallery's Instagram Good Morning | #Amsterdam 1432433659453074946_27105277

Good Morning | #amsterdam

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Browse gabrielkalem's Instagram otw coi 👷 1432433583537430899_2952497428

otw coi πŸ‘·

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Browse effsie's Instagram Amster-DAMN, we were high ☁️💨 #noshoes in 4 degree weather 👍🏼 #iamsterdam #TheNetherlands 🇳🇱 #swinginginto2017 #toopunny #instatravel #instagood #swing #travelgram #best #love #sky 1432433392511601955_22004118

Amster-DAMN, we were high β˜οΈπŸ’¨ #noshoesin 4 degree weather πŸ‘πŸΌ #iamsterdam #thenetherlandsπŸ‡³πŸ‡± #swinginginto2017 #toopunny #instatravel #instagood #swing #travelgram #best #love #sky

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Browse pantrypickings's Instagram It has been scientifically proven that if you focus mindfully only on the task at hand instead of on the outcome, you are much more likely to reach task completion. 💠
Researchers tested two groups of people, one group focused on outcome the other focused only on the task at hand, the group that focused on the task at hand outperformed the group that focused only on the outcome. Focus on the actions you take not the end goal, train yourself to focus only on the present moment. The secret to staying motivated: focus on what you're doing, not what you're trying to achieve.
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I used to personally struggle with this myself, I have never been a very active person and recently I have wanted to start becoming fitter, I used to always think of how much exercise I need to do to get to where I wanted to be and it felt like started at the bottom of mount everest and I would just give up. Recently I started applying this to my life, I would plan to do an exercise routine and stop thinking how many I have to do to complete my goal but instead focus only on what I have to do right now.
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I have been amazed at the results, for the first time in my life, I have started showing up at my exercise mat continuously, because I no longer feel overwhelmed and only focus on the immediate task at hand. 1432432407806894649_3145892440

It has been scientifically proven that if you focus mindfully only on the task at hand instead of on the outcome, you are much more likely to reach task completion. πŸ’  Researchers tested two groups of people, one group focused on outcome the other focused only on the task at hand, the group that focused on the task at hand outperformed the group that focused only on the outcome. Focus on the actions you take not the end goal, train yourself to focus only on the present moment. The secret to staying motivated: focus on what you're doing, not what you're trying to achieve. πŸ’  I used to personally struggle with this myself, I have never been a very active person and recently I have wanted to start becoming fitter, I used to always think of how much exercise I need to do to get to where I wanted to be and it felt like started at the bottom of mount everest and I would just give up. Recently I started applying this to my life, I would plan to do an exercise routine and stop thinking how many I have to do to complete my goal but instead focus only on what I have to do right now. πŸ’  I have been amazed at the results, for the first time in my life, I have started showing up at my exercise mat continuously, because I no longer feel overwhelmed and only focus on the immediate task at hand.

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Browse pietroazzurro's Instagram I miss MX tracks in Netherlands 🇳🇱 🤛🏼✊🏼 wide open  almost 1,5 year ago 1432432167599104390_22803282

I miss MX tracks in Netherlands πŸ‡³πŸ‡± πŸ€›πŸΌβœŠπŸΌ wide open almost 1,5 year ago

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Browse helena_waters's Instagram Dam(sel) In distress 1432431858662201411_35894580

Dam(sel) In distress

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Browse womensmarchams's Instagram #repost | Empaty+ education before fear + lies | thank you @aliciaecm! #womensmarchams #womensmarch #whyimarch #strongertogether #womensmarchamsterdam 1432431595151582106_4475837467

#repost| Empaty+ education before fear + lies | thank you @aliciaecm! #womensmarchams #womensmarch #whyimarch #strongertogether #womensmarchamsterdam

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Browse edillyjoyce's Instagram (ex) Zimmies unite, Amsterdam style! 🎉😍🙌🏼💙🇵🇭 #BAM2017 #BAMsterdam #BAMazing #BuhayBooking 1432429693419907314_35925799

(ex) Zimmies unite, Amsterdam style! πŸŽ‰πŸ˜πŸ™ŒπŸΌπŸ’™πŸ‡΅πŸ‡­ #bam2017 #bamsterdam #bamazing #buhaybooking

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Browse theladyexplorer's Instagram Que no se termine el fin.  I hope the weekend never ends #MakingNewMemories @amsterdamworld 1432426345250184489_548097117

Que no se termine el fin. I hope the weekend never ends #makingnewmemories@amsterdamworld

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Browse riyantiwirasati's Instagram Calon taruna akpol, pria humoris dan manis yg manisnya tanpa gula buatan 😀😀😀 1432425948922235619_1469972708

Calon taruna akpol, pria humoris dan manis yg manisnya tanpa gula buatan πŸ˜€πŸ˜€πŸ˜€

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