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Browse journey_to_wonderwoman's Instagram Happy Sunday! I took an additional rest day this week because I just wasn't feeling well. As much as I love the warmer weather, the up and down of the temperatures is killing my head! I still made it to the gym 4 days this week, so I am happy with that. I also tried planking for the first time in over a year, and last 20 seconds. Not too shabby! #eflrealchicks #journeytowonderwoman #sweat #ilovegymtime #weightloss #weightlossjourney #girlsthatlift #littlevictories #planetfitness #planetoftriumphs #noexcuses #igotthis #weightwatchers #activitypoints #love #healthyme #headbandaddict #hippierunners #cheaperthantherapy 1433642670576532477_1565227695

Happy Sunday! I took an additional rest day this week because I just wasn't feeling well. As much as I love the warmer weather, the up and down of the temperatures is killing my head! I still made it to the gym 4 days this week, so I am happy with that. I also tried planking for the first time in over a year, and last 20 seconds. Not too shabby! #eflrealchicks #journeytowonderwoman #sweat #ilovegymtime #weightloss #weightlossjourney #girlsthatlift #littlevictories #planetfitness #planetoftriumphs #noexcuses #igotthis #weightwatchers #activitypoints #love #healthyme #headbandaddict #hippierunners #cheaperthantherapy

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Browse floridahappycamper's Instagram Haha, guilty as charged!😂😂 But I'm committed this year to spending less time cruising social media and more time following and participating in more fitness-inspired challenges.  I'm 22 days into my new habit (they say it takes 21 days to make or break a habit) and I find I'm now addicted to getting my workouts in no matter where I'm at (even hotel rooms have enough space!) Completing Day 11 of @thebettyrocker #makefatcry challenge is ascending/descending box jumps/pushups 😨 You start with one box jump/one push up; two box jumps/two push ups and so on until you reach 12. Then you think you're done. Wrong. Now descend the numbers until you reach one. This was a killer.

Thanks @thebettyrocker for pushing me harder and inspiring me daily! www.thebettyrocker.com 
#stopdropandbettyrock #workoutanywhere #vacationworkouts #noexcuses #workouteverydamnday #newhabits #healthychoices #cardioishardio 1433642585398069180_1594370446

Haha, guilty as charged!😂😂 But I'm committed this year to spending less time cruising social media and more time following and participating in more fitness-inspired challenges. I'm 22 days into my new habit (they say it takes 21 days to make or break a habit) and I find I'm now addicted to getting my workouts in no matter where I'm at (even hotel rooms have enough space!) Completing Day 11 of @thebettyrocker #makefatcrychallenge is ascending/descending box jumps/pushups 😨 You start with one box jump/one push up; two box jumps/two push ups and so on until you reach 12. Then you think you're done. Wrong. Now descend the numbers until you reach one. This was a killer. Thanks @thebettyrocker for pushing me harder and inspiring me daily! www.thebettyrocker.com #stopdropandbettyrock #workoutanywhere #vacationworkouts #noexcuses #workouteverydamnday #newhabits #healthychoices #cardioishardio

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Browse dcj_fitness's Instagram 💀 hitting my back and arms late on a Sunday I'm truly happy in the gym and that's how it has to be 💀 #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses 1433642590875831686_4133828713

💀 hitting my back and arms late on a Sunday I'm truly happy in the gym and that's how it has to be 💀 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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Browse ahensley151's Instagram Set 3-355x3(not shown) 
Set 4-365x3 PR... #apemanstrong #fortressgym #noexcuses #benchpress #howmuchyabench 1433642557673388346_300212876

Set 3-355x3(not shown) Set 4-365x3 PR... #apemanstrong #fortressgym #noexcuses #benchpress #howmuchyabench

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Browse dihhsampaiocoach's Instagram Estou abrindo um hortifruti kkkkk olha o Alfaceee!😰Kkkkk 🚵🔥💥💪 #bike #mtbbrasil #mtb #ciclismo #downhill #cardio #singletrack #dh #vadebike #nopainnogain #noexcuses #happy #lifestyle #respeiteumcarroamenos #xco #crosscountry 1433642430418180568_3954067091

Estou abrindo um hortifruti kkkkk olha o Alfaceee!😰Kkkkk 🚵🔥💥💪 #bike #mtbbrasil #mtb #ciclismo #downhill #cardio #singletrack #dh #vadebike #nopainnogain #noexcuses #happy #lifestyle #respeiteumcarroamenos #xco #crosscountry

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Browse fitwithkim_'s Instagram .!.! 1433642238713648702_2175021727

.!.!

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Browse sasezana's Instagram Opaaaa! Dieta nova na área, e o Rafa @rafaelbracca #lacrou no #offseason ☠💕
Essa semana fiz o #checklist dos suplementos acrescentados nessa nova etapa do planejamento dietético, e estou postando tudinho lá no #instasnapchat p vcs acompanharem 👆🏼👆🏼👆🏼 _______________________________________________________Ahhh! Uma dica importante para quem consome produtos a granel: verifique sempre a procedência, data de validade e principalmente os princípios higienização e segurança de armazenamento dos alimentos (evitando, assim, contagio por fungos e por acesso de animais e insetos). A @mundoverdemoc possui um sistema de condicionamento que garante produtos sempre frescos e de qualidade. Além dos meus suplementos parte dos temperos, sal rosa e chás que utilizo são #agranel #mundoverdemoc ✌🏻💕 #preparacao2017 #treino #treinoedieta #train #noexcuses #traininsane #gym #gymlife #lifestyle #stronggirls #wellness #misswellness #girlswithmuscle #stronggirls #fitness #bodybuilding #bodybuildingmotivation #fitgirls #fitness #fit #aesthetic #strength #eatclean #nutrition #montesclaros 1433642271823900361_313704684

Opaaaa! Dieta nova na área, e o Rafa @rafaelbracca #lacrouno #offseason☠💕 Essa semana fiz o #checklistdos suplementos acrescentados nessa nova etapa do planejamento dietético, e estou postando tudinho lá no #instasnapchatp vcs acompanharem 👆🏼👆🏼👆🏼 _______________________________________________________Ahhh! Uma dica importante para quem consome produtos a granel: verifique sempre a procedência, data de validade e principalmente os princípios higienização e segurança de armazenamento dos alimentos (evitando, assim, contagio por fungos e por acesso de animais e insetos). A @mundoverdemoc possui um sistema de condicionamento que garante produtos sempre frescos e de qualidade. Além dos meus suplementos parte dos temperos, sal rosa e chás que utilizo são #agranel #mundoverdemoc✌🏻💕 #preparacao2017 #treino #treinoedieta #train #noexcuses #traininsane #gym #gymlife #lifestyle #stronggirls #wellness #misswellness #girlswithmuscle #stronggirls #fitness #bodybuilding #bodybuildingmotivation #fitgirls #fitness #fit #aesthetic #strength #eatclean #nutrition #montesclaros

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