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Browse samanthacaroline_'s Instagram Today's assignment in our Wellness Accountability group was to create a vision board. It's been said over and over again that having a #visionboard and placing it where you can see it really helps to keep inspiration fresh, connection to why you got started working on a goal in the first place, & creates follow through! I never have done it before but the exercise really motivated me to push! I needed this because Casey & I have big dreams, but just this morning I admitted to him that I'm scared for them to actually happen. . . . . . So I created this challenge & am going to keep this framed above my desk to help take strides! Here's to living our dream life! #positivevibeslifestyletransformation #scaryashell #justdoit 1429070254173058270_1461260

Today's assignment in our Wellness Accountability group was to create a vision board. It's been said over and over again that having a #visionboardand placing it where you can see it really helps to keep inspiration fresh, connection to why you got started working on a goal in the first place, & creates follow through! I never have done it before but the exercise really motivated me to push! I needed this because Casey & I have big dreams, but just this morning I admitted to him that I'm scared for them to actually happen. . . . . . So I created this challenge & am going to keep this framed above my desk to help take strides! Here's to living our dream life! #positivevibeslifestyletransformation #scaryashell #justdoit

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Browse _rap_goals_'s Instagram Day 87
"The keys to life are running and reading. When you're running, there's a little person that talks to you and says, "Oh I'm tired. My lung's about to pop. I'm so hurt. There's no way I can possibly continue." You want to quit. If you learn how to defeat that person when you're running . You will learn how to not quit when things get hard in your life. 
For reading: there have been gazillions of people that have lived before all of us. There's no new problem you could have--with your parents, with school, with a bully. There's no new problem that someone hasn't already had and written about it in a book" Will Smith. In life we all will experience setbacks on the road to success but we have to remember that life is a marathon not a 200 meter race. We must show persistence and have optimism. I started running again last year just to clear my head . Through running I learned many lessons. I first learned that you need to stay in your own lane stick what works for you. I also learned that this is YOUR marathon you set the pace your not racing against anyone but yourself . When I first started I ran a mile it took me dam near 30 mins to do it . I could've gave up there and been like running ain't for me F this. But the way my optimism is step up I was like hell no im coming back out here tomorrow . I slowly started cutting my time down to the point a year Later I run 3 miles on an avg of 7 mins per mile . Understand this when I first started I couldn't make it around the track more than 2 times without stopping . This is where my persistence kicked in even tho I stopped I walked around once and started back running again until I was able to do 1 mile without stopping . It took a few times for me to get to that but the key is I never stopped and I always knew I could do better. Our assignment today is to compare your life path to training for a marathon . First acknowledge your setbacks and deal with them. Next dig up some optimism that will build your self-esteem. This is for your eyes only so if you lie your lying to yourself  start small like I said I was going to eat healthy today I started my day off with a banana simple things to build that self esteem . 1429071334399778037_4049676700

Day 87 "The keys to life are running and reading. When you're running, there's a little person that talks to you and says, "Oh I'm tired. My lung's about to pop. I'm so hurt. There's no way I can possibly continue." You want to quit. If you learn how to defeat that person when you're running . You will learn how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There's no new problem you could have--with your parents, with school, with a bully. There's no new problem that someone hasn't already had and written about it in a book" Will Smith. In life we all will experience setbacks on the road to success but we have to remember that life is a marathon not a 200 meter race. We must show persistence and have optimism. I started running again last year just to clear my head . Through running I learned many lessons. I first learned that you need to stay in your own lane stick what works for you. I also learned that this is YOUR marathon you set the pace your not racing against anyone but yourself . When I first started I ran a mile it took me dam near 30 mins to do it . I could've gave up there and been like running ain't for me F this. But the way my optimism is step up I was like hell no im coming back out here tomorrow . I slowly started cutting my time down to the point a year Later I run 3 miles on an avg of 7 mins per mile . Understand this when I first started I couldn't make it around the track more than 2 times without stopping . This is where my persistence kicked in even tho I stopped I walked around once and started back running again until I was able to do 1 mile without stopping . It took a few times for me to get to that but the key is I never stopped and I always knew I could do better. Our assignment today is to compare your life path to training for a marathon . First acknowledge your setbacks and deal with them. Next dig up some optimism that will build your self-esteem. This is for your eyes only so if you lie your lying to yourself  start small like I said I was going to eat healthy today I started my day off with a banana simple things to build that self esteem .

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Browse thr3efold's Instagram Today we celebrate a great man who was courageous enough to stand up for what he believed in. This is the greatness we are all called to, if we dare to stand up for those who need a voice. #neverforget their sacrifice to accomplish the today we take for granted. #motivatememonday 1429071346847956357_1526659534

Today we celebrate a great man who was courageous enough to stand up for what he believed in. This is the greatness we are all called to, if we dare to stand up for those who need a voice. #neverforgettheir sacrifice to accomplish the today we take for granted. #motivatememonday

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Browse emjohansson's Instagram Time to hit the gym for a short workout before it's time to work again 😊😊
.
#gym #workout #workingout #pt #lifting #life #work lifestyle #FNF #Fitnfighting #smile #norrkoping #dowhatyoulove #win #dreambig #muscles #sweat #happy #happiness #livingthedream 1429071508428334457_2224627345

Time to hit the gym for a short workout before it's time to work again 😊😊 . #gym #workout #workingout #pt #lifting #life #worklifestyle #fnf #fitnfighting #smile #norrkoping #dowhatyoulove #win #dreambig #muscles #sweat #happy #happiness #livingthedream

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Browse wonders_of_female_fitness's Instagram @kris_michelle_ 
Over 1000 models and growing.  This is the ultimate collection of fitness models. Check out my page for the best inspiration on instagram. 
All models have a link to their page. 
Tag me for a feature.
 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #wearabletherapy #active #grind #pushpullgrind #focus #dedication 1429071394083322205_2962628425

@kris_michelle_ Over 1000 models and growing. This is the ultimate collection of fitness models. Check out my page for the best inspiration on instagram. All models have a link to their page. Tag me for a feature. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #wearabletherapy #active #grind #pushpullgrind #focus #dedication

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Browse boxingwithattitude's Instagram HAPPY MLK DAY from B.W.A 👊🏼 #Ihaveadream #MLK #MLKday2017 #DareToDream #DreamBig 1429071264152224381_1909064036

HAPPY MLK DAY from B.W.A 👊🏼 #ihaveadream #mlk #mlkday2017 #daretodream #DreamBig

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Browse t_jmomfit's Instagram Dropping my kids off at my parents' this morning and Tyler brought up the football game. 'Mom, that was a good game! The Packers won!!' 'Yes, they did, Bud. And there should be a lesson learned here. Never give up. The Cowboys were down 18 points, almost 3 touchdowns and they never gave up. They could have thrown in the towel and let the Packers run with it but they didn't. They gave it their all. When the going gets tough, the tough get going.' 'I won't give up, don't worry.' Then Jenna chimed in, 'Don't give up, Ty!' Instead of bashing other teams (especially in front of our kids) we should be teaching them life lessons. Lessons that they will remember. I wasn't a poor sport when Dallas lost, I high-fived my son, told him his team won fair and square and said, 'there's always next season.' Wouldn't the world be such a better place if we all were good sports? If we all positively congratulated the winning team?? You can't and won't win them all.

#inspiration #motivation #dreambig #dreambigger #dreamcatcher #getoffthecouch #IBleedBlue #CowboysNation #NeverGiveUp 1429071066222970571_173997835

Dropping my kids off at my parents' this morning and Tyler brought up the football game. 'Mom, that was a good game! The Packers won!!' 'Yes, they did, Bud. And there should be a lesson learned here. Never give up. The Cowboys were down 18 points, almost 3 touchdowns and they never gave up. They could have thrown in the towel and let the Packers run with it but they didn't. They gave it their all. When the going gets tough, the tough get going.' 'I won't give up, don't worry.' Then Jenna chimed in, 'Don't give up, Ty!' Instead of bashing other teams (especially in front of our kids) we should be teaching them life lessons. Lessons that they will remember. I wasn't a poor sport when Dallas lost, I high-fived my son, told him his team won fair and square and said, 'there's always next season.' Wouldn't the world be such a better place if we all were good sports? If we all positively congratulated the winning team?? You can't and won't win them all. #inspiration #motivation #dreambig #dreambigger #dreamcatcher #getoffthecouch #ibleedblue #cowboysnation #nevergiveup

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Browse cocoandclick's Instagram If you don't remember any other day, remember today. Choose love. 💕 #MLK #IHaveADream 1429070513858593389_469425973

If you don't remember any other day, remember today. Choose love. 💕 #mlk #ihaveadream

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Browse igotnolunchmoney's Instagram // A pencil and a dream can take you anywhere. ✍🏻🌎 #disney #dreambig #011617 1429070765592107452_1627171218

// A pencil and a dream can take you anywhere. ✍🏻🌎 #disney #dreambig #011617

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Browse dream_team_consulting_llc's Instagram Good morning dreamers! In spite of all the negativity, the fear and the nay sayers.....hold on to your dreams!! #dreamteamconsulting #mlk #dreambig #entrepreneur #motivation 1429070772672711407_359789301

Good morning dreamers! In spite of all the negativity, the fear and the nay sayers.....hold on to your dreams!! #dreamteamconsulting #mlk #dreambig #entrepreneur #motivation

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Browse welldrsslex's Instagram "One Of GOD's Greatest INFLUENCE Wrapped In A DREAM!" HONORING:
(Dr Martin Luther King)

This Year:
"Allow GOD's Redeemed INFLUENCE On Your Life To IMPACT Your World Around You!" #RedeemedINFLUENCE
#DreamBIG
#DrMLKDidIt
#NowWORKIT!
#AntWisdom🐜
#Unashamed 
#ItWillForeverBeLikeThat🙏🏿 1429070534477381654_15950698

"One Of GOD's Greatest INFLUENCE Wrapped In A DREAM!" HONORING: (Dr Martin Luther King) This Year: "Allow GOD's Redeemed INFLUENCE On Your Life To IMPACT Your World Around You!" #RedeemedINFLUENCE #DreamBIG #DrMLKDidIt #NowWORKIT! #AntWisdom🐜 #unashamed #itwillforeverbelikethat🙏🏿

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