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Browse craigeleftheriou_health's Instagram So apparently today is the most depressing day of the year...But not before my session 😀😜 Here is Leandros loving a bit of George Michael before our session 👍👊😂 #fun #session #progress #happy #happiness #exercise #love #it #beatMS #ms #motivation #winning #fatloss #fitness #gym #strong #strength #health #wealth #goals #target #dieting #limitless #morning #goodmorning #belsizepark #food #foodporn #1 1428881649340424211_2113823148

So apparently today is the most depressing day of the year...But not before my session 😀😜 Here is Leandros loving a bit of George Michael before our session 👍👊😂 #fun #session #progress #happy #happiness #exercise #love #it #beatMS #ms #motivation #winning #fatloss #fitness #gym #strong #strength #health #wealth #goals #target #dieting #limitless #morning #goodmorning #belsizepark #food #foodporn #1

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Browse addicted2sfm's Instagram #Reposting @shemarfmoore with @instarepost_app -- BabyGirl Gear!!! Bright, Colorful, n Fun!!! Get yourself something SILLY or something SEXY at SHOP.SHEMARMOORE.COM and help ME continue to fight for my MAMA and EVERYONE else suffering from MS (Multiple Sclerosis) #BEATMS #babygirlforthecure #Babygirlnation 1428658024788793520_1817685639

#reposting@shemarfmoore with @instarepost_app -- BabyGirl Gear!!! Bright, Colorful, n Fun!!! Get yourself something SILLY or something SEXY at SHOP.SHEMARMOORE.COM and help ME continue to fight for my MAMA and EVERYONE else suffering from MS (Multiple Sclerosis) #BEATMS #babygirlforthecure #babygirlnation

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Browse lettersfromme2you's Instagram Muscle weakness, numbness and limp/locking legs...
Literally making it impossible to go anywhere these days! Well, not impossible, but very very difficult! 
Going from simply my house, to the subway [which is a ten minute walk], has become the greatest challenge for me...
The last 3 weeks, every time I walk out the front door, it's like I'm preparing myself for some long, long, journey, lol. Takes up so much of your energy, doesn't it?!...
And I think too, what is most frustrating, is that this has just been another thing to deal with...
I mean it's ok, I make jokes about the fact that I could be a breakdancer, with my locking and dropping legs...Justin bieber should hire me. But yeah, frustrating...
Frustrating because, in some ways, as well, it's like another thing I may possibly loose. We use our legs for everything, to get everywhere, and I think we definitely take that for granted...
When I cross big streets or walk in front of people, now, I find myself sometimes feeling stressed. Stressed because I can't always walk fast anymore [or as fast as I used to]...
Leg still refuses to cooperate with me. The little bugger. But yup, it's about week 3 now, of having to drag my leg behind me, every time I walk...
I will say, though, that I am so very grateful for my friends, who have supported me so much recently...
Supported me by picking me up by car, so I'm able to hang out [like my good friend did today] and by even giving me an arm to lean on [literally] while I walked...
Taking a lot of cabs recently, but what can yah do, eh?!
Preparing myself, physically and mentally, for the trip I have to take tomorrow, lol...
Hopping around from library to library for one day of class readings...
The fact that course material is so inaccessible, is beyond me. It is ridonkulousss...
Hope you all have had a lovely, lovely weekend! Be well ❤️ much love! ✨💛🎗
#lettersfromme2you

P.s., has anyone figured out any good methods for managing this issue [limp/locking/weak/numb/dead leg situation]?
...Thinking that if I end up having to get a walking stick, I want the shiniest, sparkliest, pimp stick [as @jill.blackwood calls it] there ever was. Yes, I said pimp stick... 1428614380841228263_3684478406

Muscle weakness, numbness and limp/locking legs... Literally making it impossible to go anywhere these days! Well, not impossible, but very very difficult! Going from simply my house, to the subway [which is a ten minute walk], has become the greatest challenge for me... The last 3 weeks, every time I walk out the front door, it's like I'm preparing myself for some long, long, journey, lol. Takes up so much of your energy, doesn't it?!... And I think too, what is most frustrating, is that this has just been another thing to deal with... I mean it's ok, I make jokes about the fact that I could be a breakdancer, with my locking and dropping legs...Justin bieber should hire me. But yeah, frustrating... Frustrating because, in some ways, as well, it's like another thing I may possibly loose. We use our legs for everything, to get everywhere, and I think we definitely take that for granted... When I cross big streets or walk in front of people, now, I find myself sometimes feeling stressed. Stressed because I can't always walk fast anymore [or as fast as I used to]... Leg still refuses to cooperate with me. The little bugger. But yup, it's about week 3 now, of having to drag my leg behind me, every time I walk... I will say, though, that I am so very grateful for my friends, who have supported me so much recently... Supported me by picking me up by car, so I'm able to hang out [like my good friend did today] and by even giving me an arm to lean on [literally] while I walked... Taking a lot of cabs recently, but what can yah do, eh?! Preparing myself, physically and mentally, for the trip I have to take tomorrow, lol... Hopping around from library to library for one day of class readings... The fact that course material is so inaccessible, is beyond me. It is ridonkulousss... Hope you all have had a lovely, lovely weekend! Be well ❤️ much love! ✨💛🎗 #lettersfromme2you P.s., has anyone figured out any good methods for managing this issue [limp/locking/weak/numb/dead leg situation]? ...Thinking that if I end up having to get a walking stick, I want the shiniest, sparkliest, pimp stick [as @jill.blackwood calls it] there ever was. Yes, I said pimp stick...

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Browse jackieveganreynolds's Instagram Smoothie bowl with granola & fruit for a healthy snack!
Banana
Avocado
Kale
Spinach 
Blue berries
& granola and fruit to taste🥑🍌🍃🍇 Have a good week everyone! Sending positive vibes your way💛
#veganlife #veganblogger #veganlifestyle #beatms 1428499212852913511_177745166

Smoothie bowl with granola & fruit for a healthy snack! Banana Avocado Kale Spinach Blue berries & granola and fruit to taste🥑🍌🍃🍇 Have a good week everyone! Sending positive vibes your way💛 #veganlife #veganblogger #veganlifestyle #beatms

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Browse mssymptomfree's Instagram Let go of the past and live in the now! 1428477606801717213_2577268668

Let go of the past and live in the now!

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Browse lettersfromme2you's Instagram ✨shoutout to my supporters✨
The weirdest gal of all time [weird in an amazingly, awesome way]. My best friend, my crazy, super funny, fun loving, caring, Maude...
I love her because she'll drop anything, to support those important to her...
I love her because she'll always be there when you need her...
I love her because of her randomness and her ability to make me laugh at anything...
I love her because she's able to laugh at herself...
I love her bluntness, openness, and honesty...
I love her sarcasm...
And I love that she is unapologetically her...
But I also love her for sitting right next to me, on my couch, after being diagnosed...
And I love her for bringing me much comfort and many laughs that day...
I love the conversations we've had on footsteps, on couches, in cars, on subways...
But I love her because of the ease she brings me, her kindness, for all the love in her heart...
Maudie, I love you because, you're you...
...15 years of stories of laughs, loss, love and of course, much trouble...WHAT A TIME! ...I look forward to many, many, more years of friendship, with this dink ❤️
@maudecat ✨💛🎗
#lettersfromme2you
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#autoimmuneillness#autoimmunewarrior#spoonielife#conquerMS#MSproblems#multiplesclerosis#MSwarrior#wearestrongertogether#MSfighter#wearestrongerthanms#spoonieproblems#cureMS#chronicillnessfighter#chronicillnessawareness#cureMS#MSawareness#chronicillness#MSsucks#overcomingMS#autoimmune#autoimmunedisease#Spooniewarrior#Spoonie#MSsociety#MSfamily#beatMS#invisibleillness#invisibleillnessawareness#lettersfromme2you 1428297701292628717_3684478406

✨shoutout to my supporters✨ The weirdest gal of all time [weird in an amazingly, awesome way]. My best friend, my crazy, super funny, fun loving, caring, Maude... I love her because she'll drop anything, to support those important to her... I love her because she'll always be there when you need her... I love her because of her randomness and her ability to make me laugh at anything... I love her because she's able to laugh at herself... I love her bluntness, openness, and honesty... I love her sarcasm... And I love that she is unapologetically her... But I also love her for sitting right next to me, on my couch, after being diagnosed... And I love her for bringing me much comfort and many laughs that day... I love the conversations we've had on footsteps, on couches, in cars, on subways... But I love her because of the ease she brings me, her kindness, for all the love in her heart... Maudie, I love you because, you're you... ...15 years of stories of laughs, loss, love and of course, much trouble...WHAT A TIME! ...I look forward to many, many, more years of friendship, with this dink ❤️ @maudecat ✨💛🎗 #lettersfromme2you . . . . . . . . . . . . . #autoimmuneillness#autoimmunewarrior#spoonielife#conquerms#msproblems#multiplesclerosis#mswarrior#wearestrongertogether#msfighter#wearestrongerthanms#spoonieproblems#curems#chronicillnessfighter#chronicillnessawareness#curems#msawareness#chronicillness#mssucks#overcomingms#autoimmune#autoimmunedisease#spooniewarrior#spoonie#mssociety#msfamily#beatMS #invisibleillness#invisibleillnessawareness#lettersfromme2you

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Browse lettersfromme2you's Instagram ...vertigo. My worse enemy...
Before I was diagnosed with MS, I had experienced vertigo for about 6 years [this was not an inner ear issue. But later what I found out to be part of the MS]...
Last December, my best friend had recommended this place to me called: LifeMark Physio, for balance and vertigo - highly recommend...
The two therapist I work with are the greatest people on earth. For a while, they were the only people I had in my corner [within healthcare], during a period when I fell really ill. They are actually the ones that helped push for me to ask for all the tests. My family physician, actually felt completely underminded, being given suggestions from [how it seemed to come across, in her eyes] simply just physiotherapists. But they were always right and they are wonderful. Till this day they still give me suggestions and information about stuff regarding MS. I very much feel like they have been a huge help in re-working my balance and my vertigo. Like gawd, it was a long 6 years of fear, of me sometimes having to be carried, helped off the floor, hand to head, scary shit...but I'm on a long streak of good here, with this *knock on wood*
...the exercises are super simple too, all ya need is a doorway, or a countertop! I do this exercise with eyes opened and eyes closed [I know balancing for anyone eyes closed, seems impossible, but it is so helpful!]...
With feet a few inches a part, standing up right, [or with one foot in front of the other- toe to heel touching, knees slightly bent], stand in front of my kitchen counter, with my palms hovering over the counter top [choose a countertop that doesn't move - it is THE ultimate safety net- unless you have someone there with you]. If you feel a loss of balance, put your hands down on the counter [to regain your balance], and then try again!
...Now I am conscious of the fact that what works well, for one, may not for another, but it is deffo a must try! Otherwise [for vertigo], if all else fails, I find ginger gravol, ginger tea, ginger candies, can be a great settler for dizziness...
Things I've found that that aggravate vertigo: diary and anything caffeinated. Rip coffee 🙏🏾
✨💛🎗#lettersfromme2you 1427972744553492400_3684478406

...vertigo. My worse enemy... Before I was diagnosed with MS, I had experienced vertigo for about 6 years [this was not an inner ear issue. But later what I found out to be part of the MS]... Last December, my best friend had recommended this place to me called: LifeMark Physio, for balance and vertigo - highly recommend... The two therapist I work with are the greatest people on earth. For a while, they were the only people I had in my corner [within healthcare], during a period when I fell really ill. They are actually the ones that helped push for me to ask for all the tests. My family physician, actually felt completely underminded, being given suggestions from [how it seemed to come across, in her eyes] simply just physiotherapists. But they were always right and they are wonderful. Till this day they still give me suggestions and information about stuff regarding MS. I very much feel like they have been a huge help in re-working my balance and my vertigo. Like gawd, it was a long 6 years of fear, of me sometimes having to be carried, helped off the floor, hand to head, scary shit...but I'm on a long streak of good here, with this *knock on wood* ...the exercises are super simple too, all ya need is a doorway, or a countertop! I do this exercise with eyes opened and eyes closed [I know balancing for anyone eyes closed, seems impossible, but it is so helpful!]... With feet a few inches a part, standing up right, [or with one foot in front of the other- toe to heel touching, knees slightly bent], stand in front of my kitchen counter, with my palms hovering over the counter top [choose a countertop that doesn't move - it is THE ultimate safety net- unless you have someone there with you]. If you feel a loss of balance, put your hands down on the counter [to regain your balance], and then try again! ...Now I am conscious of the fact that what works well, for one, may not for another, but it is deffo a must try! Otherwise [for vertigo], if all else fails, I find ginger gravol, ginger tea, ginger candies, can be a great settler for dizziness... Things I've found that that aggravate vertigo: diary and anything caffeinated. Rip coffee 🙏🏾 ✨💛🎗 #lettersfromme2you

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Browse runwithms's Instagram My pretty gato ❤🐒 she just melts my heart! She's such a sweet, cuddly little pal. I was feeling tired and anxious from my infusion yesterday (my only side effect of infusions has been intense anxiety in the evening after the infusion), so I slept until 1pm today. I could feel her cuddling up next to me throughout the night/morning! ❤ the vibration and steadiness of her purring is really calming... emotional support pets are the best! 
And I feel so great and positive after a great night sleep! ☺ Just worked out for 2 hours - 45 minutes circuits, 45 minutes biking, 30 minutes stretch/rolling/rehabilitation! 🏋🏻‍♀️🚴‍♀️💪🏻 #infusion #strongerthanms #mswarrior #msfighter #msstrong #curems #beatms #copingwithms #msawareness #multiplesclerosis 
#instablog #cats #catlady #catsofinstagram #instacat #emotionalsupportanimals 1427794729046958099_3129443897

My pretty gato ❤🐒 she just melts my heart! She's such a sweet, cuddly little pal. I was feeling tired and anxious from my infusion yesterday (my only side effect of infusions has been intense anxiety in the evening after the infusion), so I slept until 1pm today. I could feel her cuddling up next to me throughout the night/morning! ❤ the vibration and steadiness of her purring is really calming... emotional support pets are the best! And I feel so great and positive after a great night sleep! ☺ Just worked out for 2 hours - 45 minutes circuits, 45 minutes biking, 30 minutes stretch/rolling/rehabilitation! 🏋🏻‍♀️🚴‍♀️💪🏻 #infusion #strongerthanms #mswarrior #msfighter #msstrong #curems #beatms #copingwithms #msawareness #multiplesclerosis #instablog #cats #catlady #catsofinstagram #instacat #emotionalsupportanimals

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Browse nlreed79's Instagram Would you give me 5 days?

In case you missed it, I am starting a 5 day FREE crockpot clean eating challenge on 23 JAN. BUT because I will be out for surgery almost all next week, I am finding the interested NOW!

I’ll take the guess work out of what to eat that week! you won’t have to think about what you’re cooking each night or even what to get at the store.

I’ll provide the grocery list, daily menus, bonus workouts, and of course, support and accountability to make sure you ROCK the week!

In our December group, 32 ladies lost a combined 121.8 pounds in 5 days!! WHAAAAAT!!!??😳😳😳💪 In the week, my goal is to PROVE to you that clean eating doesn’t have to be boring or bland. Or at least not in my world😃😍 I’m already adding everyone to the private group and starting posting all the info—so if YOU still haven’t signed up-just comment below…and if in the next 24 hours, I will email you my Crockpot Beef Stew recipe so you can make it on Sunday!! And yes, it’s 100% free! Aside from buying your groceries of course✌️️ 1427613916913120455_603551203

Would you give me 5 days? In case you missed it, I am starting a 5 day FREE crockpot clean eating challenge on 23 JAN. BUT because I will be out for surgery almost all next week, I am finding the interested NOW! I’ll take the guess work out of what to eat that week! you won’t have to think about what you’re cooking each night or even what to get at the store. I’ll provide the grocery list, daily menus, bonus workouts, and of course, support and accountability to make sure you ROCK the week! In our December group, 32 ladies lost a combined 121.8 pounds in 5 days!! WHAAAAAT!!!??😳😳😳💪 In the week, my goal is to PROVE to you that clean eating doesn’t have to be boring or bland. Or at least not in my world😃😍 I’m already adding everyone to the private group and starting posting all the info—so if YOU still haven’t signed up-just comment below…and if in the next 24 hours, I will email you my Crockpot Beef Stew recipe so you can make it on Sunday!! And yes, it’s 100% free! Aside from buying your groceries of course✌️️

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Browse mssymptomfree's Instagram It is so important to make sure you surround yourself with people who positively add to your life. 1427601363755647558_2577268668

It is so important to make sure you surround yourself with people who positively add to your life.

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Browse jackieveganreynolds's Instagram Energy boost💪🏻
Hand full of kale
Hand full of spinach
Half of avocado 
1 cup of almond milk
2 bananas 
1 tablespoon of chia seeds
1 handful of mixed nuts

Happy Saturday everyone💚
#veganbreakfast #veganblogger #beatms #veganlifestyle 1427545912691297778_177745166

Energy boost💪🏻 Hand full of kale Hand full of spinach Half of avocado 1 cup of almond milk 2 bananas 1 tablespoon of chia seeds 1 handful of mixed nuts Happy Saturday everyone💚 #veganbreakfast #veganblogger #beatms #veganlifestyle

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Browse lettersfromme2you's Instagram Wild Friday night consisted of...
1. Making gluten free, dairy free pizzas
2. Eating lots of paleo friendly desserts [my friends and I love food]
3. Watching Superbad
4. Watching Celeste and Jessie and crying
5. Chatting, reminiscing, re-telling old stories, and laughing until tears poured down my face and my stomach hurt...
These are [more or less] my "wild" weekend nights now...man, my life has done a complete 360, lol. But these nights with my best friends, are always my favourite...
And hey, my friend even let me hold her hand, while I walked today...so that was nice...
Pins and needles,
Numbness,
Poor walking,
Vertigo,
Overheating,
Vision problems,
Muscle weakness,
Buckling/locking of the knees,
Pain, pain, pain,
Fatigue....
This is what I feel every. Day. All. Day...
And yeah, I know I don't look sick...but, this is MS...
*sigh* Good nights start to the weekend🤗 
Isn't laughing the best?! It is SO GOOD. It's like the best form of medicine, of healing, for the soul....mmm...
Sweet dreams, friends. ✨💛🎗
#lettersfromme2you
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#autoimmuneillness#autoimmunewarrior#spoonielife#conquerMS#MSproblems#multiplesclerosis#MSwarrior#wearestrongertogether#MSfighter#wearestrongerthanms#spoonieproblems#cureMS#chronicillnessfighter#chronicillnessawareness#cureMS#MSawareness#chronicillness#MSsucks#overcomingMS#autoimmune#autoimmunedisease#Spooniewarrior#Spoonie#MSsociety#MSfamily#beatMS#invisibleillness#invisibleillnessawareness#lettersfromme2you 1427376716733453686_3684478406

Wild Friday night consisted of... 1. Making gluten free, dairy free pizzas 2. Eating lots of paleo friendly desserts [my friends and I love food] 3. Watching Superbad 4. Watching Celeste and Jessie and crying 5. Chatting, reminiscing, re-telling old stories, and laughing until tears poured down my face and my stomach hurt... These are [more or less] my "wild" weekend nights now...man, my life has done a complete 360, lol. But these nights with my best friends, are always my favourite... And hey, my friend even let me hold her hand, while I walked today...so that was nice... Pins and needles, Numbness, Poor walking, Vertigo, Overheating, Vision problems, Muscle weakness, Buckling/locking of the knees, Pain, pain, pain, Fatigue.... This is what I feel every. Day. All. Day... And yeah, I know I don't look sick...but, this is MS... *sigh* Good nights start to the weekend🤗 Isn't laughing the best?! It is SO GOOD. It's like the best form of medicine, of healing, for the soul....mmm... Sweet dreams, friends. ✨💛🎗 #lettersfromme2you • • • • • • • • • • #autoimmuneillness#autoimmunewarrior#spoonielife#conquerms#msproblems#multiplesclerosis#mswarrior#wearestrongertogether#msfighter#wearestrongerthanms#spoonieproblems#curems#chronicillnessfighter#chronicillnessawareness#curems#msawareness#chronicillness#mssucks#overcomingms#autoimmune#autoimmunedisease#spooniewarrior#spoonie#mssociety#msfamily#beatMS #invisibleillness#invisibleillnessawareness#lettersfromme2you

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Browse sfm_east_coast_bg's Instagram ❤🐒🍫🐒❤ @shemarfmoore  showing the adventures and fun frome Sydney Australia Kisses'N'Thangs @shemarfmoore thanks your #ecbgs lovin all the videos and pictures of the beautiful country of Sydney Australia #shemarfmoore💋 #criminalminds #cbs #chocolatethunder #babyboy #derekmorgan #22yearsinthebusiness #shemarfranklinmoore #beatms #shemarfmoores_girl #ecbgs #redskinsfr #thebouncebackfilm #thebouncebackmovie #sfm #babygirlnation 1427273144401441908_2244748632

❤🐒🍫🐒❤ @shemarfmoore showing the adventures and fun frome Sydney Australia Kisses'N'Thangs @shemarfmoore thanks your #ecbgslovin all the videos and pictures of the beautiful country of Sydney Australia #shemarfmoore💋 #criminalminds #cbs #chocolatethunder #babyboy #derekmorgan #22yearsinthebusiness #shemarfranklinmoore #beatms #shemarfmoores_girl #ecbgs #redskinsfr #thebouncebackfilm #thebouncebackmovie #sfm #babygirlnation

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